---
product_id: 74740171
title: "Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle"
price: "KSh9315"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/74740171-southern-keto-100-traditional-food-favorites-for-a-low-carb
store_origin: KE
region: Kenya
---

# Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

**Price:** KSh9315
**Availability:** ✅ In Stock

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- **What is this?** Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
- **How much does it cost?** KSh9315 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/74740171-southern-keto-100-traditional-food-favorites-for-a-low-carb)

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## Description

Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle [Newton, Natasha] on desertcart.com. *FREE* shipping on qualifying offers. Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

Review: Great, easy recipes, making it so easy to stay on the Keto diet! - I got this book probably a week ago or so. I read the first few pages in the sample view before purchasing it. I really liked the author's personal journey to find success on the Keto diet. Her advice not to weigh yourself daily is so compassionate. I could tell that she really understand the difficulty of struggling with weight, poor body image, and low self-esteem. I bought some ingredients - all everyday stuff you can find anywhere, and tried the Fauxtato soup first. WOW. This was so delicious! I'm so glad that it didn't start to smell like sulfur in the fridge. I made the cinnamon muffins, egg muffins, Fauxtato salad as well. The author included storage information for each recipe (how long you can keep things in the refrigerator), so it made it so easy to plan ahead for weekdays and weekends. I live by myself, so it is usually difficult to just cook for myself without wasting food (I typically manage to not waste anything but I AM careful). I really like how simple the recipes are. They help me eat vegetables because they are delicious. I'm so happy with this book. I cannot wait to try more recipes!
Review: Delicious Southern Comfort—Keto Style! - This is a must-have for anyone following a keto lifestyle who still craves the bold, comforting flavors of Southern cooking. This book does an amazing job of recreating classic dishes—like biscuits and gravy, fried chicken, and shrimp and grits—without all the carbs. The recipes are easy to follow, using simple, accessible ingredients that fit perfectly into a low-carb, high-fat diet. The author also includes helpful macros and nutritional breakdowns, which make meal planning a breeze. Whether you’re new to keto or a seasoned pro, you’ll appreciate the balance of flavor and nutrition in these dishes. What I love most is that the recipes don’t feel like “diet” food—they’re rich, satisfying, and packed with Southern flair. If you’re looking to enjoy comfort food while staying keto, this cookbook is a game-changer. Highly recommended!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #31,863 in Books ( See Top 100 in Books ) #9 in Ketogenic Cookbooks (Books) #19 in Low Carb Diets (Books) #39 in Low Carbohydrate Diets |
| Customer Reviews | 4.7 out of 5 stars 12,113 Reviews |

## Images

![Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle - Image 1](https://m.media-amazon.com/images/I/91J4B8ZQJnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great, easy recipes, making it so easy to stay on the Keto diet!
*by M***E on March 29, 2023*

I got this book probably a week ago or so. I read the first few pages in the sample view before purchasing it. I really liked the author's personal journey to find success on the Keto diet. Her advice not to weigh yourself daily is so compassionate. I could tell that she really understand the difficulty of struggling with weight, poor body image, and low self-esteem. I bought some ingredients - all everyday stuff you can find anywhere, and tried the Fauxtato soup first. WOW. This was so delicious! I'm so glad that it didn't start to smell like sulfur in the fridge. I made the cinnamon muffins, egg muffins, Fauxtato salad as well. The author included storage information for each recipe (how long you can keep things in the refrigerator), so it made it so easy to plan ahead for weekdays and weekends. I live by myself, so it is usually difficult to just cook for myself without wasting food (I typically manage to not waste anything but I AM careful). I really like how simple the recipes are. They help me eat vegetables because they are delicious. I'm so happy with this book. I cannot wait to try more recipes!

### ⭐⭐⭐⭐⭐ Delicious Southern Comfort—Keto Style!
*by A***E on March 31, 2025*

This is a must-have for anyone following a keto lifestyle who still craves the bold, comforting flavors of Southern cooking. This book does an amazing job of recreating classic dishes—like biscuits and gravy, fried chicken, and shrimp and grits—without all the carbs. The recipes are easy to follow, using simple, accessible ingredients that fit perfectly into a low-carb, high-fat diet. The author also includes helpful macros and nutritional breakdowns, which make meal planning a breeze. Whether you’re new to keto or a seasoned pro, you’ll appreciate the balance of flavor and nutrition in these dishes. What I love most is that the recipes don’t feel like “diet” food—they’re rich, satisfying, and packed with Southern flair. If you’re looking to enjoy comfort food while staying keto, this cookbook is a game-changer. Highly recommended!

### ⭐⭐⭐⭐⭐ Delicious recipes! Many require a lot of dairy.
*by N***Z on December 14, 2018*

My husband and I are fairly new to Keto (4-5 months) and previously ate food that tasted great, but was horrible for us. Since we started, he’s lost 60lbs, and is no longer diabetic, I’ve lost 30lbs, and am no longer hypoglycemic. But finding recipes to make this way of life sustainable has been a must. Enter Southern Keto... I love this cookbook! I enjoyed Natasha’s story, I appreciate her encouragement & positivity. The pictures are beautiful, the recipe instructions are easy to follow, and the food is delicious! I’ve made 5 or 6 recipes so far, and my husband and I have really enjoyed them all. I will mention that most of what I’ve made or seen requires quite a lot of dairy, so if you’re trying to avoid that, this book may not be for you. I’m blown away at the texture, consistency, & moistness of the drop biscuits! You’d never know they weren’t made with “normal” white flour. Pictures attached include: Chili Cheese Pot Pie (which have the basic Drop Biscuit recipe on top) Loaded Fauxtato Soup (tastes just like Saltgrass’ baked potato soup!!) Ground Beef Stroganoff over caulimash, (mushrooms omitted, simply because we don’t care for them. Still tasted great!) Drop Biscuits (alternate recipe with cheddar & dried chives) Not pictured: Zucchini Bread - I didn’t have oat fiber & tried to sub with psyllium husk & the texture/consistency was waaaaayyyy off, but it still tasted good, so it didn’t go to waste! I will definitely make it again, with the proper ingredients & I’m positive it will be delicious & have the right, bread-like consistency.

## Frequently Bought Together

- Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-22*