---
product_id: 7165371
title: "Jeff Novick's Fast Food: Vol 1 The Basics"
brand: "mostly magic"
price: "KSh10334"
currency: KES
in_stock: true
reviews_count: 6
url: https://www.desertcart.co.ke/products/7165371-jeff-novicks-fast-food-vol-1-the-basics
store_origin: KE
region: Kenya
---

# Jeff Novick's Fast Food: Vol 1 The Basics

**Brand:** mostly magic
**Price:** KSh10334
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Jeff Novick's Fast Food: Vol 1 The Basics by mostly magic
- **How much does it cost?** KSh10334 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/7165371-jeff-novicks-fast-food-vol-1-the-basics)

## Best For

- mostly magic enthusiasts

## Why This Product

- Trusted mostly magic brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Do you want to eat healthy, but hate to cook? Does cooking take too much time? Cost too much money? Is it too hard? Does your grocery shopping bag come from a drive-through? If the answer to any of these questions is YES, then Chef Jeff Novick can lend you a helping hand -- not to mention spurtle! In this essential DVD, nutritionist and Chef Jeff Novick takes on Fast Food in his own exuberant style -- and demonstrates how anyone can create a healthy, low cost, delicious and easy meal in under ten minutes. Now that's fast food we can all enjoy! WHAT YOU GET Some healthy eating programs are hard to stick with, because they're too much work, the recipes are too hard, or they just don't satisfy. You end up snacking on junk because you don't feel full. Jeff Novick's FAST FOOD is different. It makes an excellent gift for someone trying to lose weight, make a healthy change in their life -- and stick with it. Jeff shows how healthy eating can be easy, satisfying and fun.

## Images

![Jeff Novick's Fast Food: Vol 1 The Basics - Image 1](https://m.media-amazon.com/images/I/71StpCIlgXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Made cooking, shopping, and meal planning SO EASY
  

*by M***H on Reviewed in the United States on January 29, 2013*

I am newly converted to the concept of low fat, plant based eating. After watching Forks Over Knives and after reading The Starch Solution - I had all the WHY information I needed to change the way I eat and the way I feed my family. I even had a bunch of recipes since I bought quite a few useful cookbooks. I found that the problem was my menu planning, shopping, and cooking was just too complex to make the change consistent.I am so glad I found these videos by Jeff Novick. I bought all three of the Fast Food series. This one is the one that made the biggest difference and finally made the low-fat, plant based eating a reality for me and my family.I make the dinners in big enough batches that they are available for lunch the next day. I also start most of my mornings off with his fruity oatmeal and make that in a double batch as well. I like it hot with some light soy milk for breakfast and then I have a little bit later in the evening cold a bit like a dessert crumble. I also keep a bunch of the burgers from the Fast Food 2 video and salad fixings and cut up vegetables in the fridge so that is another option for lunch the next day.  I also keep a veggie rich soup in the fridge as well.What felt so different and complex now is so easy. My total meal prep time for the day including cooking is 20 minutes all day long. Breakfast, 5 minutes and my personal dessert is already made now. Dinner is five minutes for prep and to get water boiling and 10 minutes cooking and lunches are already made. The only day I cook more than that is once a week I throw together a pot of soup to keep in the fridge for any meal alternatives. (Although the burgers do add 10 minutes time to meal prep since they sit in the fridge for 10 minutes before cooking.) Also, it only takes me about 2 minutes max to clean up my kitchen when my meals are made.I am convinced that these DVDs are the reason I was able to successfully make the change to eating and cooking healthy 7 days a week. I have recommended them to my sister and to my mother who are also trying to eat plant based.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    just what I needed
  

*by B***E on Reviewed in the United States on February 15, 2023*

Yes, I understand that this DVD won't meet everybody's needs, and that some buyers will be disappointed. But for me, it was just what I needed. I didn't mind the lo-fi quality of the video at all. It has a home-made feel which gives a sense of sincerity to the presentation.The pluses of this presentation are the information given in easy-to-understand language, and the directions for preparing and cooking food, which are also easy to understand.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Fast Food that Anyone Can Cook--Save Money & Lose Weight Too!
  

*by R***O on Reviewed in the United States on November 30, 2013*

Jeff Novick accomplishes exactly what he describes in the title and on the cover. He teaches viewers how to cook fast, nutritious food. The bonus is that each meal costs WAY less than any fast food restaurant you could name. He uses only foods that can be purchased at a regular grocery store. There is no waste because every item is either stored in a cupboard (cans, grains, pasta, spices) or in the freezer (bags of vegetables, fruits). Older kids, college kids, people who say they "can't cook" and those who are just busy can all do this. Best of all, this is the kind of food preparation information that everyone needs because this is healthy food that fills you up, is good for you, and will help you lose weight. All of this with no compromise in flavor or limiting portions. If you want to keep it simple, this is the one DVD you need. Make your kids and your spouse watch it so they can learn to make dinner when you aren't around. Like the teens in the video say, "This is quicker than driving to the restaurant and picking up fast food." Every meal takes about 10 minutes to cook. Amazingly simple. Love it!

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-24*