---
product_id: 711245979
title: "GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment"
brand: "knk"
price: "KSh20219"
currency: KES
in_stock: true
reviews_count: 5
category: "Knk"
url: https://www.desertcart.co.ke/products/711245979-gada-fitness-bar-indian-club-hanuman-mace-shoulder-equipment-meel
store_origin: KE
region: Kenya
---

# 360° rotational shoulder mobility 100% natural babool wood 2-3 kg ideal weight for strength GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment

**Brand:** knk
**Price:** KSh20219
**Availability:** ✅ In Stock

## Summary

> 🌟 Swing into legendary fitness with the Hanuman Gada – where tradition meets power!

## Quick Answers

- **What is this?** GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment by knk
- **How much does it cost?** KSh20219 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/711245979-gada-fitness-bar-indian-club-hanuman-mace-shoulder-equipment-meel)

## Best For

- knk enthusiasts

## Why This Product

- Trusted knk brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Ritual-Ready:** Crafted for longevity—maintain with monthly coconut oil for a lasting, premium finish.
- • **Grip & Core Powerhouse:** Build formidable grip strength and core stability through dynamic swinging and twisting.
- • **Natural Shock Absorption:** Babool wood’s inherent damping reduces joint stress during intense workouts.
- • **360° Shoulder Mobility Booster:** Enhances flexibility and perfects push-up form with external arm rotation.
- • **Legendary Strength in Your Hands:** Harness the power of Hanuman’s iconic gada for unmatched upper body conditioning.

## Overview

The KNK Hanuman Gada is a 2-3 kg fitness bar crafted from durable babool wood, designed to elevate upper body strength, shoulder mobility, and grip endurance. Rooted in Indian mythology, this iconic mace offers natural shock absorption and functional full-body conditioning through rotational and swinging exercises. Ideal for professionals seeking a unique, culturally rich workout tool that combines tradition with modern fitness benefits.

## Description

Buy KNK GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment (2 to 3 KG) online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: The handle is extremely short and not properly designed and carved. It keeps hurting the grip.
Review: 憧れのガダ！大満足です。毎日振り回しています。 包装はインドからきたので少し古い段ボールに透明のテープで巻き巻きになっていました。 中は少し薄緑の粉が付いていたのですが除菌シートで綺麗に吹きました。 品物(木材)はしっかりしていますのでヤスリがけしたり木工オイルで磨いたりすればより良くなりそうです。😊

## Features

- USAGE & CARE - Made of BABOOL WOOD For Lasting Performance of Wooden Fitness Equipment Kindly Apply COCONUT OIL Every Month on the Equipment to Avoid Air Bubble or Air Getting in the Equipment
- HANUMAN GADA : Introducing the HANUMAN Gada, Discover the legendary HANUMAN Gada, an iconic weapon associated with the mighty warrior HANUMAN from Indian mythology. Known for its unparalleled strength and power, the HANUMAN Gada has become a symbol of courage and heroism.
- FUNCTIONS - The Bheem Gada is a powerful tool for building upper body strength. Exercises such as gada swings, squats, lunges, and overhead presses with the gada engage and strengthen muscles in the shoulders, arms, chest, and back.
- BENEFITS - 100% Natural Wood possesses inherent shock-absorbing properties that benefit athletes during sports and fitness activities. When using wooden sports equipment, such as bats or gym flooring, the natural damping effect of wood minimizes stress on the body.
- FUNCTIONS : Your shoulder's best friend during push-ups! How? By encouraging your arms to rotate externally at the shoulder joint, it ensures you maintain perfect posture and technique every time you push up. Result? Less stress on your shoulder joints, making workouts safer and more effective.
- Grip Strength Development: Holding onto the Bheem Gada challenges and improves grip strength. The weight and shape of the gada require a strong grip, making it an effective tool for grip strength training.
- Core Stability and Endurance: Incorporating the Bheem Gada in exercises like twists and rotational movements targets the core muscles, including the abdominals, obliques, and lower back. This helps enhance core stability and develop endurance.
- Full-Body Conditioning: Various exercises with the Bheem Gada involve multi-joint movements and engage multiple muscle groups simultaneously. This leads to a comprehensive full-body workout, promoting overall conditioning and muscle development
- Functional Fitness: The Bheem Gada mimics functional movements like lifting, carrying, and swinging heavy objects. By training with the gada, you can enhance your ability to perform everyday activities more efficiently and with improved strength.
- Improved Flexibility and Mobility: The Bheem Gada can be used for exercises that involve stretching and improving joint mobility. For example, using the gada for shoulder rotations or dynamic stretches can enhance flexibility and mobility in the upper body, Mental Focus and Concentration: Wielding the Bheem Gada requires focus and concentration, as it demands control and coordination. Training with the gada can help improve mental focus, concentration, and mind-muscle connection.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CXMCLYLD |
| Batteries Included? | No |
| Best Sellers Rank | #24,791 in Sporting Goods ( See Top 100 in Sporting Goods ) #66 in Strength Training Bars |
| Brand | KNK |
| Color | Assorted |
| Customer Reviews | 4.2 4.2 out of 5 stars (18) |
| Date First Available | 11 March 2024 |
| Item model number | Hanuman Gada |
| Manufacturer | KNK |
| Material Type | Wood |
| Product Dimensions | 63.5 x 20.32 x 0.1 cm; 2.1 kg |
| Size | 2 To 3 KG |

## Product Details

- **Brand:** KNK
- **Grip type:** Ergonomic
- **Item weight:** 2.1 Kilograms
- **Material:** Wood
- **Product dimensions:** 63.5L x 20.3W centimeters

## Images

![GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment - Image 1](https://m.media-amazon.com/images/I/51zjwM1ZGRL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐ Review
*by G***I on 14 February 2026*

The handle is extremely short and not properly designed and carved. It keeps hurting the grip.

### ⭐⭐⭐⭐⭐ Review
*by Î***U on 20 February 2026*

憧れのガダ！大満足です。毎日振り回しています。 包装はインドからきたので少し古い段ボールに透明のテープで巻き巻きになっていました。 中は少し薄緑の粉が付いていたのですが除菌シートで綺麗に吹きました。 品物(木材)はしっかりしていますのでヤスリがけしたり木工オイルで磨いたりすればより良くなりそうです。😊

### ⭐⭐⭐⭐⭐ Review
*by C***E on 13 April 2024*

I first found out about the Gada from theFlowingDutchman videos on Youtube. I like everything about swinging clubs and this is a new and beautiful kind of mace with its own personality. I ordered 2 of this item (3kg-4kg Gada) so that I could do the exercises that use 2 Gadas at the same time, which is not just a test of strength but of coordination. I also ordered a pair of smaller (2kg-3kg) Gadas (still in shipping) and plan to start proper Gada practice with the smaller ones. Right now I am practicing form with wooden dowels, very light. I recommend these Gadas to anyone interested in exploring Indian and Persian techniques. There are many internet videos about the Gada and other kinds of mace. Who can do the Gada? Anybody! I am a little old lady, 76 years young, 57 inches tall, and ready for this new adventure!

## Frequently Bought Together

- KNK GADA Fitness BAR Indian Club Hanuman MACE Shoulder Equipment MEEL Karla KATAI Fitness Durable Wooden Equipment
- NENAGGE Wood Indian Clubs Pair 2lb for Training Wooden Mace Exercise Club for Strength Training Rehabilitation Improves Grip Full Body Workout for Men Women,S

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-06*