---
product_id: 70037916
title: "PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release"
brand: "bfr bands"
price: "KSh8660"
currency: KES
in_stock: true
reviews_count: 9
category: "Bfr Bands"
url: https://www.desertcart.co.ke/products/70037916-pro-4-pack-bundle-blood-flow-restriction-bands-for-arms
store_origin: KE
region: Kenya
---

# 4 high-tension bands for targeted muscle occlusion pro cam buckles for secure, quick release induces hypertrophy at 10-30% 1RM load PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

**Brand:** bfr bands
**Price:** KSh8660
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Pro-Level Gains Without the Heavy Lifting 💥

## Quick Answers

- **What is this?** PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release by bfr bands
- **How much does it cost?** KSh8660 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/70037916-pro-4-pack-bundle-blood-flow-restriction-bands-for-arms)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Fit for Arms & Legs:** Includes 2 slim 1" bands for biceps and 2 wider 2" bands for glutes and arms.
- • **Durability That Outlasts Your Grind:** Extra thick, strong synthetic rubber bands that won’t slip or lose elasticity.
- • **Complete Pro Bundle with Training Guide:** 4 bands plus a free e-book to master occlusion training safely and effectively.
- • **Effortless On & Off with Pro Cam Buckles:** Quick-release buckles ensure comfort and convenience between sets.
- • **Maximize Muscle Growth with Minimal Weight:** Achieve gains comparable to 80% 1RM using low-load BFR training.

## Overview

The Pro Bundle offers 4 premium blood flow restriction bands—2 slim 1" for arms and 2 wider 2" for legs—designed to safely restrict blood flow and stimulate muscle hypertrophy at low weights. Crafted from durable synthetic rubber with pro-grade cam buckles, these bands deliver consistent occlusion, comfort, and quick adjustments. Ideal for professionals seeking efficient muscle growth, the bundle includes a free training e-book to optimize your workouts.

## Description

desertcart.com: BFR BANDS PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release : Sports & Outdoors

Review: Used Them Once - So Far So Good... - I don't know what the long-term effects of occlusion training will be, so this is a quick review of the product... I'm obviously new to this type of training so I didn't feel I needed to go super-pro or spend a lot of $$$ at this early stage. I'm not a huge guy by any means, but not small either. I'm 16" at the bicep and had no trouble with arm bands at all - they stayed in place and there was plenty of strap to spare when tightened. The width is good and don't know what the benefit would be for a wider strap at the arm (the strap is going to do the job regardless of the width - perhaps a wider band is more comfortable, more effective - I don't know). In any event, I modified my workout as recommended using lighter weights, more sets, higher reps, etc. And, yes I was pumped noticeably more than without straps (I should have measured - maybe next time). I also should have paid more attention to the tightness in my arms and legs as I was working out, because there was a definite increase that I'm sure should have been adjusted (loosened the straps a bit). Anyway, I'm totally satisfied that the product is a good one. The elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's tight against the skin. I like the fact that I got 4 straps instead of 2... I wore all four during the entire workout, which seems to be what you're supposed to do. The PDF instruction book looks to be pretty good. Using the 1-10 scale for how tight you should make things in theory sounds great but I think in practice is still subjective. In other words my inexperienced 5 may actually be an actual 8 or a 9 and thus may be too tight. The only way to alleviate this uncertainty is to have someone experienced help you out, or just keep at it using trial & error. One thing's for sure, I did feel some tingling (but no numbness) near the end of the workout which leads me to believe I may have started off a little too tight and/or should have made an adjustment. I'm probably doing what most people will do - thinking that more is more when it's actually not, and making the straps too tight. Next workout I'll adjust and see what happens. I'm not sure why this product only has one review (now two) - maybe it's new... maybe people just go for the 'featured' item, who knows? I took a chance and am glad that I did. I was looking for a quality set of four straps for one reasonable price, and this item definitely fits the bill. D
Review: Great bands, exceptional customer service - The bands themselves are great. They're comfortable with just the right amount of elasticity. I've been using them now for a while and love the 2" leg bands. They're easy to fasten and the numbered increments are great for ensuring I'm applying the same pressure to both legs. I own a different set of bands with no markings and I'd be in my own head during my workouts wondering whether or not I was feeling the same pressure and getting the same occlusion on both legs. With these bands I can simply focus on my workout. I had a couple of problem with the 1" arm bands. The first problem is that I wasn't able to achieve much occlusion in my arms. I experimented with different pressures and I was able to finally get occlusion, but the pressure was so tight that it felt like the bands were cutting into my arms. My arms are relatively large and it seems that 2" bands work better for me. The other problem is that they are a bit difficult to fasten because they really require two hands. So, unless you have help from someone else, expect to use some combination of your hands and teeth in order to tighten these around your arms. Because of these two issues, I realized that ordering the 1" bands was a mistake for me and I should have ordered the PRO-X bands. This leads me to my next point... I emailed Kusha to let him know that I loved the leg bands, but wasn't going to be able to use the arm bands. I asked if I could return the arm bands and pay the difference to upgrade to the PRO-X bands. Literally five minutes later I had a response from him asking for my address so that he could send me the PRO-X bands!...no need to return the arm bands, no need to pay to upgrade... If you're new to BFR, I can tell you that it works. I can also tell you that this is absolutely the company you want to purchase bands from. The bands themselves are great. If you have a problem with them, the customer service is exceptional.

## Features

- NEW BUNDLE PACK of 4: Each bundle includes a set of 2 PRO SLIM BFR Bands 1"Wx21"L for biceps & a set of 2 original 2"Wx40"L PRO BFR Bands for glutes/arms. Both versions of our occlusion bands are designed for superb restriction of blood flow through the working limb to the targeted muscles.
- QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, results achieved are typically similar to those achieved with 80% 1RMs.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling, resulting in increased muscle growth. BFR Bands help muscular size at low training volumes and intensities.
- THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps. Unlike flimsy knock-offs, BFR Bands will hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
- ULTRA COMFORTABLE: Our patented occlusion training bands have pro quality cam buckles. Easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. DON'T SETTLE for anything less than authentic BFR BANDS.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07D9V4TWJ |
| Best Sellers Rank | #17,313 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #240 in Resistance Bands |
| Brand | BFR BANDS |
| Brand Name | BFR BANDS |
| Color | Pro Bundle 4pk |
| Customer Reviews | 4.2 4.2 out of 5 stars (2,786) |
| Date First Available | May 25, 2018 |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands, free training e-book |
| Item Dimensions LxWxH | 40 x 2 x 0.04 inches |
| Item Package Dimensions L x W x H | 8.9 x 6.38 x 3.03 inches |
| Item Weight | 340 Grams |
| Manufacturer | Exerscribe |
| Material | Synthetic Rubber |
| Model Name | Pro Edition |
| Number of Items | 4 |
| Number of Resistance Levels | 4 |
| Package Weight | 0.44 Kilograms |
| Part Number | 2M-Z1BB-58Z1 |
| Product Dimensions | 40"L x 2"W |
| Recommended Uses For Product | Workout |
| Size | PRO |
| Special Feature | Blood Flow Restriction |
| Sport | Exercise and Fitness |
| Style | Restriction Bands |
| Suggested Users | unisex-adult |
| Tension Level | Heavy |
| UPC | 757347697928 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** BFR BANDS
- **Color:** Pro Bundle 4pk
- **Item Weight:** 340 Grams
- **Material:** Synthetic Rubber
- **Sport:** Exercise and Fitness

## Images

![PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release - Image 1](https://m.media-amazon.com/images/I/81IsYulSANS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Used Them Once - So Far So Good...
*by D***. on August 14, 2018*

I don't know what the long-term effects of occlusion training will be, so this is a quick review of the product... I'm obviously new to this type of training so I didn't feel I needed to go super-pro or spend a lot of $$$ at this early stage. I'm not a huge guy by any means, but not small either. I'm 16" at the bicep and had no trouble with arm bands at all - they stayed in place and there was plenty of strap to spare when tightened. The width is good and don't know what the benefit would be for a wider strap at the arm (the strap is going to do the job regardless of the width - perhaps a wider band is more comfortable, more effective - I don't know). In any event, I modified my workout as recommended using lighter weights, more sets, higher reps, etc. And, yes I was pumped noticeably more than without straps (I should have measured - maybe next time). I also should have paid more attention to the tightness in my arms and legs as I was working out, because there was a definite increase that I'm sure should have been adjusted (loosened the straps a bit). Anyway, I'm totally satisfied that the product is a good one. The elastic seems to be aggressive but not overly so, and the fastener is easy to operate, stays in place, and doesn't feel uncomfortable when it's tight against the skin. I like the fact that I got 4 straps instead of 2... I wore all four during the entire workout, which seems to be what you're supposed to do. The PDF instruction book looks to be pretty good. Using the 1-10 scale for how tight you should make things in theory sounds great but I think in practice is still subjective. In other words my inexperienced 5 may actually be an actual 8 or a 9 and thus may be too tight. The only way to alleviate this uncertainty is to have someone experienced help you out, or just keep at it using trial & error. One thing's for sure, I did feel some tingling (but no numbness) near the end of the workout which leads me to believe I may have started off a little too tight and/or should have made an adjustment. I'm probably doing what most people will do - thinking that more is more when it's actually not, and making the straps too tight. Next workout I'll adjust and see what happens. I'm not sure why this product only has one review (now two) - maybe it's new... maybe people just go for the 'featured' item, who knows? I took a chance and am glad that I did. I was looking for a quality set of four straps for one reasonable price, and this item definitely fits the bill. D

### ⭐⭐⭐⭐⭐ Great bands, exceptional customer service
*by C***N on April 22, 2020*

The bands themselves are great. They're comfortable with just the right amount of elasticity. I've been using them now for a while and love the 2" leg bands. They're easy to fasten and the numbered increments are great for ensuring I'm applying the same pressure to both legs. I own a different set of bands with no markings and I'd be in my own head during my workouts wondering whether or not I was feeling the same pressure and getting the same occlusion on both legs. With these bands I can simply focus on my workout. I had a couple of problem with the 1" arm bands. The first problem is that I wasn't able to achieve much occlusion in my arms. I experimented with different pressures and I was able to finally get occlusion, but the pressure was so tight that it felt like the bands were cutting into my arms. My arms are relatively large and it seems that 2" bands work better for me. The other problem is that they are a bit difficult to fasten because they really require two hands. So, unless you have help from someone else, expect to use some combination of your hands and teeth in order to tighten these around your arms. Because of these two issues, I realized that ordering the 1" bands was a mistake for me and I should have ordered the PRO-X bands. This leads me to my next point... I emailed Kusha to let him know that I loved the leg bands, but wasn't going to be able to use the arm bands. I asked if I could return the arm bands and pay the difference to upgrade to the PRO-X bands. Literally five minutes later I had a response from him asking for my address so that he could send me the PRO-X bands!...no need to return the arm bands, no need to pay to upgrade... If you're new to BFR, I can tell you that it works. I can also tell you that this is absolutely the company you want to purchase bands from. The bands themselves are great. If you have a problem with them, the customer service is exceptional.

### ⭐⭐⭐⭐ Not bad, but inflatable cuffs are better.
*by B***L on December 21, 2023*

These get the job more or less done. I have a reasonably priced set of inflatable cuffs I use as well. Hot these to have a set that was easier to put on. The inflatable cuffs can be a pain to get the pump valve onto the cuff. They are quite good a occluding blood flow,however. These are my h easier to get on, but they are harder to get right enough, and seem to loosen as you work out. They definitely do restrict blood flow, but nowhere near as well as the inflatables. The difference in price ~$250 makes them worth a try, but you'll get a way more effective experience from a decent set of air pressure based cuffs.

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-22*