---
product_id: 68214266
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors"
brand: "sunny health & fitness"
price: "KSh244274"
currency: KES
in_stock: true
reviews_count: 13
category: "Sunny Health & Fitness"
url: https://www.desertcart.co.ke/products/68214266-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: KE
region: Kenya
---

# LCD monitor tracks calories & reps Compact foldable design Adjustable resistance levels Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors

**Brand:** sunny health & fitness
**Price:** KSh244274
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your dream body anytime, anywhere with the ultimate fold-and-go fitness companion!

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors by sunny health & fitness
- **How much does it cost?** KSh244274 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/68214266-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Fold and store effortlessly—perfect for stylish, clutter-free home gyms.
- • **Full-Body Engagement:** Simultaneously tone glutes, legs, arms, and core with smooth rowing and squat motions.
- • **Customizable Intensity:** Easily tailor your workout with 3 elastic bands for resistance levels that grow with you.
- • **Joint-Friendly Workouts:** Reduce knee and joint stress with guided squat assistance for safer, more effective training.
- • **Real-Time Progress Tracking:** Stay motivated with an LCD monitor displaying calories burned, time, and rep count.

## Overview

The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer is a foldable, easy-to-set-up home gym machine crafted from durable alloy steel. Featuring adjustable resistance via three elastic bands and an LCD monitor tracking calories, time, and reps, it offers a low-impact, full-body workout targeting glutes, legs, arms, and core. Its compact design and hassle-free assembly make it ideal for millennials seeking effective fitness solutions without sacrificing space or style.

## Description

Shop Sunny Health and Fitness Squat Assist Upright Row-N-Ride Rowing Machine, Horse Riding Machine Full Body Exercise Indoor Trainer Equipment for Home Gym Use - NO.077S. Free delivery and returns on all eligible orders.

Review: Well Made and Strong Frame - For the price I was expecting it would not be a strong piece of equipment and was amazed how well built this is! Not too difficult to put together either as most of it came bolted together. Nearly all bolts and screws attached so that you wouldn't need to go hunting for them or checking you have enough when attaching 4 other bits of the frame! Over a few days of use the performance has been great. I have looked at various videos of their recommended exercises and I'm already getting results in my fitness level. I'm seeing some toning of legs, arms and core. I've still a long way to go to achieve my fitness goals but with regular use I can see this will do the trick. Really happy I got this and of course it folds together making it great to stand against a wall, under the bed, stairs or in a cupboard. Can't fault this gym equipment. I bought a treadmill from some other company before this purchase which cost me 2 1/2 times the price and it was dreadful. The belt would slide around and just walking or jogging on it was a limited form of exercise. I had to return it. I was just lucky to see an equivalent model of the row n ride advertised on QVC which was an old video. After some research of the different models I decided to to go for the Sunny Health & Fitness one. I don't regret it. I'm looking to having an all-over toned body with a strong flat core. I'm no young 20 something either! But exercising will improve anyone's body whatever their age!
Review: Easy to use - Love this. I wanted something that stretched and moved my whole body to help loosen up joints and this does the trick. Can push bum backwards and get a good back and shoulder stretch and pull the handlebars back and forth to strengthen back. Can choose level of pull and how far you push it. Good for beginners. Really pleased with it, and it folds away when you need it to. Price was excellent.

## Features

- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience.
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout.
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home.
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training.
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074B3B22G |
| Batteries | 1 AA batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 28,981 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 30 in Rowing Machines 2,284 in Strength Training Equipment |
| Color | Grey |
| Controls type | Knob |
| Customer Reviews | 4.4 4.4 out of 5 stars (44,483) |
| Date First Available | 31 Aug. 2017 |
| Department | Unisex |
| Display type | LCD |
| Features | Adjustable Resistance |
| Frame material | Alloy Steel |
| Global Trade Identification Number | 00815749011893 |
| Included components | Exercise Machine,User Manual |
| Is discontinued by manufacturer | No |
| Item display length | 42.5 inches |
| Item display width | 19.5 inches |
| Item model number | NO. 077S |
| Language | English |
| Manufacturer | Sunny Health & Fitness |
| Material type | Alloy Steel |
| Maximum weight recommendation | 99.79 kg |
| Meter | Calories, Scan, Time, Count. |
| Number of batteries | 1 AA batteries required. (included) |
| Number of items | 1 |
| Operation mode | Manual |
| Power source | Battery Powered |
| Product Dimensions | 49.02 x 115.06 x 127 cm; 11.11 kg |
| Seasons | Autumn/Winter |
| Size | One Size |
| Sport | 54000 Exercise & Fitness |
| Style | 01 Grey |
| UPC | 815749011893 |
| Weight | 11.11 kg |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Grey
- **Item weight:** 24.5 Pounds
- **Material:** Alloy Steel
- **Product dimensions:** 49D x 115W x 127H centimetres

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 1](https://m.media-amazon.com/images/I/71UVVIay2lL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 2](https://m.media-amazon.com/images/I/81D8czIaySL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 3](https://m.media-amazon.com/images/I/81c1Cu9RWOL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 4](https://m.media-amazon.com/images/I/81RxLI87n+L.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Image 5](https://m.media-amazon.com/images/I/71kX7Ti+JVL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a**
A: I used it consistently & have lots 2 inches off waistline and thighs/flutes.  I recovered from hip replacement at 40 years old.  It has been a vital piece to getting my hips, quads, glutes arms, shoulders all back in shape.  I do it for 20-30 minutes daily, along with TRX and walking.

**Q: How does this compare with the DB method machine?**
A: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.

**Q: does it really help tone your gluts and legs?**
A: I am 75 years old and bought this machine to strengthen my knees and legs. My daily chores strengthen my arms, but I noticed that my legs felt shaky when going down stairs. I have used this machine every day for 25 reps, and my legs no longer feel shaky. I have also noticed that I haven't had the occasional stabs of pain in my knees when going downstairs, and my legs already feel stronger.

**Q: i would like to know if this machine helps tone the stomach muscles at all?**
A: YES it does!  Don't understand the NO responses to this question.  I don't go by time on machine.  I count reps.  I have only had it a week.  I do 20 reps 2-3 times a day and my tee shirts are no longer tight across my belly... They flow and move gracefully.  I am in my 60's and 💙 this machine!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Made and Strong Frame
*by M***R on 5 August 2021*

For the price I was expecting it would not be a strong piece of equipment and was amazed how well built this is! Not too difficult to put together either as most of it came bolted together. Nearly all bolts and screws attached so that you wouldn't need to go hunting for them or checking you have enough when attaching 4 other bits of the frame! Over a few days of use the performance has been great. I have looked at various videos of their recommended exercises and I'm already getting results in my fitness level. I'm seeing some toning of legs, arms and core. I've still a long way to go to achieve my fitness goals but with regular use I can see this will do the trick. Really happy I got this and of course it folds together making it great to stand against a wall, under the bed, stairs or in a cupboard. Can't fault this gym equipment. I bought a treadmill from some other company before this purchase which cost me 2 1/2 times the price and it was dreadful. The belt would slide around and just walking or jogging on it was a limited form of exercise. I had to return it. I was just lucky to see an equivalent model of the row n ride advertised on QVC which was an old video. After some research of the different models I decided to to go for the Sunny Health & Fitness one. I don't regret it. I'm looking to having an all-over toned body with a strong flat core. I'm no young 20 something either! But exercising will improve anyone's body whatever their age!

### ⭐⭐⭐⭐⭐ Easy to use
*by M***K on 6 June 2024*

Love this. I wanted something that stretched and moved my whole body to help loosen up joints and this does the trick. Can push bum backwards and get a good back and shoulder stretch and pull the handlebars back and forth to strengthen back. Can choose level of pull and how far you push it. Good for beginners. Really pleased with it, and it folds away when you need it to. Price was excellent.

### ⭐⭐⭐⭐ Decent quality
*by A***R on 25 February 2023*

I bought this as an alternative to a standard rowing machine because it was a lot cheaper. It is easy to assemble and is sturdy enough. There are a few different work outs you can do which is great, including most of the body. I think the only downside for me is, its a lot harder on your knees than a standard rowing machine, if your using it to its full potential! It's a great product but I wish I had payed the extra due to my weak knees.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.ke/products/68214266-sunny-health-and-fitness-row-n-ride-squat-assist-trainer](https://www.desertcart.co.ke/products/68214266-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-16*