---
product_id: 6757994
title: "Prevention Fitness Systems: 2-Week Turnaround - Cardio"
brand: "chris freytaglinda shelton"
price: "KSh6369"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/6757994-prevention-fitness-systems-2-week-turnaround-cardio
store_origin: KE
region: Kenya
---

# Prevention Fitness Systems: 2-Week Turnaround - Cardio

**Brand:** chris freytaglinda shelton
**Price:** KSh6369
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Prevention Fitness Systems: 2-Week Turnaround - Cardio by chris freytaglinda shelton
- **How much does it cost?** KSh6369 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/6757994-prevention-fitness-systems-2-week-turnaround-cardio)

## Best For

- chris freytaglinda shelton enthusiasts

## Why This Product

- Trusted chris freytaglinda shelton brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Images

![Prevention Fitness Systems: 2-Week Turnaround - Cardio - Image 1](https://m.media-amazon.com/images/I/81ch4hQK3aL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    good purchase
  

*by S***N on Reviewed in the United States 🇺🇸 on January 16, 2014*

I would have given this a 5 star but it's missing a warm up.  There are 2 routines both 15 minutes.  Challenging but fast so anyone can make it through.  I also like it because Chris Freytag isn't annoying.  I'd definitely recommend it.

### ⭐⭐⭐⭐⭐ 







  
  
    Wonderful walking tape
  

*by M***H on Reviewed in the United States 🇺🇸 on February 1, 2022*

This is a great  overall workout for  someone over 50.You can do this weights as challanging as you want them to be.

### ⭐⭐⭐⭐⭐ 







  
  
    Fast results, fun workout!
  

*by H***K on Reviewed in the United States 🇺🇸 on June 3, 2010*

I love love love this workout. Chris is so nice and not annoying. She's very sweet and I find myself smiling.I'm not a high-impact fan of exercising. I do workout several times a week thought, mostly low-impact cardio and walking on a treadmill.You have two options, plus the yoga stretch at the end. The first one combines weights with your cardio. It's excellent! You're not flinging weights around, it's very controlled. The second option is a short-boost cardio. You do your routine and then add a short burst of cardio to get your heartrate up. I think anyone can do this. It's not bone jarring. The yoga stretch at the end was surprising delightful. It felt really good. I've taken yoga classes before and I still felt like this was 'right-on'. YOu don't need expereince with yoga - she'll guide you right through it.It is a great workout. It's become my staple workout. I do it 3-4 times a week and I recently added her 2-week turnaround strength. Sometimes I try to do both options but if I'm pressed for time I only do one or the other. I prefer the strength training with weights cardio. I feel really good after that.You won't regret this. Chris is a great motivator. I am a little creeped out by the snarling lady in the back but the other girls is very pleasant. :)

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**Shop now:** [https://www.desertcart.co.ke/products/6757994-prevention-fitness-systems-2-week-turnaround-cardio](https://www.desertcart.co.ke/products/6757994-prevention-fitness-systems-2-week-turnaround-cardio)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-22*