---
product_id: 67122139
title: "CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12\", 10-1513"
brand: "cando"
price: "KSh10084"
currency: KES
in_stock: true
reviews_count: 13
category: "Cando"
url: https://www.desertcart.co.ke/products/67122139-cando-hand-exerciser-twist-n-bend-finger-strengthener-cando-flexible
store_origin: KE
region: Kenya
---

# 12-inch flexible bar for twist & bend Medium resistance for balanced strength Lightweight 90.7g for portable training CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513

**Brand:** cando
**Price:** KSh10084
**Availability:** ✅ In Stock

## Summary

> 💼 Elevate your grip game—because strong hands mean strong leadership.

## Quick Answers

- **What is this?** CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 by cando
- **How much does it cost?** KSh10084 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/67122139-cando-hand-exerciser-twist-n-bend-finger-strengthener-cando-flexible)

## Best For

- cando enthusiasts

## Why This Product

- Trusted cando brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Lightweight:** Take your hand therapy anywhere—90.7g and compact size fit perfectly in your bag.
- • **Versatile Strength Builder:** Twist, bend, or roll—target fingers, wrists, and shoulders with one sleek tool.
- • **Clinically Endorsed & Trusted:** Recommended by therapists and loved by users for effective rehabilitation and strength gains.
- • **Progressive Resistance System:** Color-coded resistance lets you customize your workout intensity and track progress.
- • **Neuromuscular Coordination Booster:** Oscillation movements enhance balance and fine motor skills for peak performance.

## Overview

The CanDo Hand Exerciser Twist-n-Bend is a 12-inch flexible, medium-resistance training stick designed to strengthen hand, wrist, and shoulder muscles. Lightweight and portable at just 90.7g, it supports versatile exercises including twisting, bending, and oscillation to improve coordination and range of motion. Its color-coded resistance system allows tailored workouts, making it a trusted tool in physiotherapy and hand rehabilitation.

## Description

CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 : desertcart.co.uk: Health & Personal Care

Review: Good exercise tool - Recommended by the nurse at my hand clinic and has helped my partners finger become more supple as snapped a tendon.
Review: i like the versatility of this product it can be used ... - i like the versatility of this product it can be used wrist roller style or bend it style or arm curls best i ever baught

## Features

- CanDo flexible hand bar exerciser: Lightweight and portable for easy use
- Designed to strengthen hand, wrist, and shoulder muscles
- Promotes coordination and enhances range-of-motion
- Perfect size for twisting and bending exercises
- Allows oscillation movements for neuromuscular and balance training
- Utilizes graduated progressive color code for different resistance levels ((tan - xx-light, yellow - x-light, red - light, green - medium, blue - firm, and black - x-firm)
- Sold in each
- for handtherapy, strenght, coordination
- for Physiotherapy and Ergotherapy
- Physiotherapysupplies

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001RQ3WWY |
| Batteries Required? | No |
| Batteries included? | No |
| Best Sellers Rank | 62,169 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 52 in Hand Exercisers |
| Colour | Green |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,378) |
| Date First Available | 3 Aug. 2011 |
| Item Package Quantity | 1 |
| Item Weight | 90.7 g |
| Item model number | 10-1513 |
| Manufacturer | CanDo |
| Part number | 10-1513 |
| Product Dimensions | 30.48 x 5.08 x 5.08 cm; 90.72 g |
| Size | Medium |
| Specific uses | Stress_and_Anxiety_Relief |

## Images

![CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 - Image 1](https://m.media-amazon.com/images/I/41bsXr06AYL.jpg)
![CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 - Image 2](https://m.media-amazon.com/images/I/51XNjs0lIZL.jpg)
![CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 - Image 3](https://m.media-amazon.com/images/I/51e2-DE66FL.jpg)
![CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 - Image 4](https://m.media-amazon.com/images/I/51jzOi+DAtL.jpg)
![CanDo Hand exerciser Twist-n-Bend - finger strengthener CanDo, Flexible exercise stick, training stick, green (medium) 12", 10-1513 - Image 5](https://m.media-amazon.com/images/I/51pVyFX0IxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good exercise tool
*by T***H on 9 January 2026*

Recommended by the nurse at my hand clinic and has helped my partners finger become more supple as snapped a tendon.

### ⭐⭐⭐⭐⭐ i like the versatility of this product it can be used ...
*by M***S on 15 September 2016*

i like the versatility of this product it can be used wrist roller style or bend it style or arm curls best i ever baught

### ⭐⭐⭐⭐ Very useful for wrist rehabilitation exercises.
*by P***E on 28 January 2025*

Being used as part of rehabilitation programme following a broken wrist. It is very useful for several different exercises thus quite versatile. I would highly recommend this product as it is sturdy/well made and extremely useful.

## Frequently Bought Together

- CanDo Twist-n' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical Therapy, Rehabilitation, Golf Training, Tennis Elbow, Injury Recovery, and Pain Relief
- CanDo Hand Exercise Webs for Physical Therapy, Grip Strengthening, and Hand, Finger, Wrist Resistance Workouts, Portable Size, Low Powder, 14" Diameter, Multi-Resistance: Light/Heavy
- Pnrskter Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel, Trigger Finger, Mallet Finger and More.

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**Shop now:** [https://www.desertcart.co.ke/products/67122139-cando-hand-exerciser-twist-n-bend-finger-strengthener-cando-flexible](https://www.desertcart.co.ke/products/67122139-cando-hand-exerciser-twist-n-bend-finger-strengthener-cando-flexible)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-02*