---
product_id: 66417251
title: "Practical Meditation for Beginners: 10 Days to a Happier, Calmer You"
brand: "benjamin w. decker"
price: "KSh4272"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/66417251-practical-meditation-for-beginners-10-days-to-a-happier-calmer
store_origin: KE
region: Kenya
---

# Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

**Brand:** benjamin w. decker
**Price:** KSh4272
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by benjamin w. decker
- **How much does it cost?** KSh4272 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/66417251-practical-meditation-for-beginners-10-days-to-a-happier-calmer)

## Best For

- benjamin w. decker enthusiasts

## Why This Product

- Trusted benjamin w. decker brand quality
- Free international shipping included
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## Description

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

## Images

![Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Image 1](https://m.media-amazon.com/images/I/81fXJg-ShWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Beautifully Done!
  

*by G***  on Reviewed in the United States on May 22, 2018*

I have had the great fortune of being able to attend some of Ben Decker's meditation classes here in Los Angeles. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years. As the mom of a young woman I can't wait to give this to her and all of her friends as they learn to navigate through these challenging times. A great book for all and great techniques, practices and ways to go deeper! I am so grateful that Ben has had this opportunity to share his gifts and talents that will help heal many! B

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This got me started meditating in a meaningful and productive way
  

*by A***. on Reviewed in the United States on June 6, 2018*

I tried meditation apps before, and always found some benefit to them, but then quit using them shortly thereafter. This book was my first attempt at non-guided meditation (meaning no audio recording talking to me as I meditated). It was fantastic. The descriptions are simple and easy to follow. The writing is concise and gets you into meditating as quickly as possible. The 10 different approaches are also great as I found some that worked wonderfully, some that were okay, and some I didn't care for. I expect everyone is different, so getting a bit of diversity seems really valuable. It certainly was for me. Anyway, I have bought 2 additional copies to give to friends. Highly recommend this book as a jumping off point for meditation.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good book!
  

*by K***R on Reviewed in the United States on September 1, 2022*

I thought this was a wonderful book to get a person to begin a meditation  journey.  It has helpful insights and actually guides a person through ten separate meditations.

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**Shop now:** [https://www.desertcart.co.ke/products/66417251-practical-meditation-for-beginners-10-days-to-a-happier-calmer](https://www.desertcart.co.ke/products/66417251-practical-meditation-for-beginners-10-days-to-a-happier-calmer)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-07*