---
product_id: 66397337
title: "Principles of Body Transformation Meal Plan Design: 2 (UP Encyclopaedia of Personal Training)"
price: "KSh8200"
currency: KES
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.ke/products/66397337-principles-of-body-transformation-meal-plan-design-2-up-encyclopaedia
store_origin: KE
region: Kenya
---

# Principles of Body Transformation Meal Plan Design: 2 (UP Encyclopaedia of Personal Training)

**Price:** KSh8200
**Availability:** ❌ Out of Stock

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- **What is this?** Principles of Body Transformation Meal Plan Design: 2 (UP Encyclopaedia of Personal Training)
- **How much does it cost?** KSh8200 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/66397337-principles-of-body-transformation-meal-plan-design-2-up-encyclopaedia)

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## Description

Buy Principles of Body Transformation Meal Plan Design: 2 (UP Encyclopaedia of Personal Training) Standard Edition by Mitchell, Nick (ISBN: 9781999970000) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Got both books! The complete package!! - Pre-ordered this book with high expectations after buying Volume 1 (muscle building program design). ***THIS BOOK DELIVERS*** It arrived as advertised even though desertcart emailed to say it was going to be late - but this has been worth the wait. DESIGNED FOR YOU. I've always struggled with understanding how to eat according to my goal. I know what healthy eating looks like, but this book teaches you all about how to design a nutrition plan based on my body and goals! SIMPLICITY Plenty of visuals and graphics with high quality knowledge without the confusion. It has a very easy step-by-step guide to calculating calories based on your start point - and what's even better is it helps you to grasp how to adjust as you progress (I think it's hugely important to be able to learn more about how your body works and how to respond depending on what clues and signs it's giving) - this book does it all. INSPIRING I've always hated cooking and preparing meals as I never have any idea of what to make. This often leads me to create boring dishes and ultimately has me giving up because I love variety in anything I do. (Call it a short attention span) NO EXCUSES I would recommend pairing this book with the first to get the best of both worlds (training and nutrition) and to get started with whatever goal you've always been itching to achieve but never had the road map to get you there. These two books will give you all that you need to have the strongest possible start. ** Motivation is not included - but they do a damn good job of firing you up and feeling like there should no longer be a reason why you don't make significant progress!
Review: Nice books - Simple Exercises for bodybuilding( what you really need) , not much explanation about biomechanics. Good summary on how to approach the diet and how to calculate the right amounts of macros and Kcal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 377,674 in Books ( See Top 100 in Books ) 382 in High Protein Diet 4,456 in Fitness & Exercise |
| Customer reviews | 4.6 4.6 out of 5 stars (364) |
| Dimensions  | 23 x 1.3 x 19 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1999970004 |
| ISBN-13  | 978-1999970000 |
| Item weight  | 350 g |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | 30 July 2018 |
| Publisher  | UP Fitness |

## Images

![Principles of Body Transformation Meal Plan Design: 2 (UP Encyclopaedia of Personal Training) - Image 1](https://m.media-amazon.com/images/I/81f5S7ma-7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Got both books! The complete package!!
*by A***Y on 3 August 2018*

Pre-ordered this book with high expectations after buying Volume 1 (muscle building program design). ***THIS BOOK DELIVERS*** It arrived as advertised even though Amazon emailed to say it was going to be late - but this has been worth the wait. DESIGNED FOR YOU. I've always struggled with understanding how to eat according to my goal. I know what healthy eating looks like, but this book teaches you all about how to design a nutrition plan based on my body and goals! SIMPLICITY Plenty of visuals and graphics with high quality knowledge without the confusion. It has a very easy step-by-step guide to calculating calories based on your start point - and what's even better is it helps you to grasp how to adjust as you progress (I think it's hugely important to be able to learn more about how your body works and how to respond depending on what clues and signs it's giving) - this book does it all. INSPIRING I've always hated cooking and preparing meals as I never have any idea of what to make. This often leads me to create boring dishes and ultimately has me giving up because I love variety in anything I do. (Call it a short attention span) NO EXCUSES I would recommend pairing this book with the first to get the best of both worlds (training and nutrition) and to get started with whatever goal you've always been itching to achieve but never had the road map to get you there. These two books will give you all that you need to have the strongest possible start. ** Motivation is not included - but they do a damn good job of firing you up and feeling like there should no longer be a reason why you don't make significant progress!

### ⭐⭐⭐⭐⭐ Nice books
*by A***I on 4 November 2024*

Simple Exercises for bodybuilding( what you really need) , not much explanation about biomechanics. Good summary on how to approach the diet and how to calculate the right amounts of macros and Kcal.

### ⭐⭐⭐⭐⭐ I was impressed
*by S***S on 1 September 2018*

I've just had a baby (3 months ago) and desperately trying to get back into my fitness regime, gain muscle tone and lose some fat. Prior to giving birth I've been doing Crossfit for a few years now and during this time have tried a number of diets and paid for nutritional coaching etc. Even though in theory l know stuff, l wanted a bit of help specifically around my goals. I'm not interested in Slimming World, Wright Watchers type approach as my diet needs to support my fitness lifestyle. This book is really really good (and I'm difficult to please). No nonsense and honesty, it takes you through preparation, calculating macros (have a calculator ready) and l like that the emphasis was on what your goals are. Whether you want to just lose weight or are a keen fitness enthusiast l think this book would serve you well. I use this in conjuction with MyFitnessPal so it makes tracking your good easier. One thing l will point out as its easy to miss in the book, is that you need to calculate your macros using the method in the book and then overright the suggested macros in MyFitnessPal. It will make a difference in what you are trying to achieve. The book advises doing this approach for 12 weeks and having a but of a break as for some this type of meal planning can be hard to maintain. I'll do another update in 10 weeks time to let you all know how I've got on. If nothing else this public promise will encourage me to stick with it. Thanks Nick and Jonathan, great book!

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-23*