---
product_id: 654390598
title: "Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment"
brand: "pafal"
price: "KSh41129"
currency: KES
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.ke/products/654390598-pafal-pilates-board-multifunctional-abdominal-board-ab-core-trainer-ab
store_origin: KE
region: Kenya
---

# Resistance bands for assisted curls Built-in timer & beginner guide Flat panel for enhanced stability Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment

**Brand:** pafal
**Price:** KSh41129
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt your core with stability and style! 🔥

## Quick Answers

- **What is this?** Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment by pafal
- **How much does it cost?** KSh41129 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/654390598-pafal-pilates-board-multifunctional-abdominal-board-ab-core-trainer-ab)

## Best For

- pafal enthusiasts

## Why This Product

- Trusted pafal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Folds into a cube for easy storage—no installation needed
- • **Flat, Stable Design:** Focus fully on your core without balance worries or equipment strain
- • **Ergonomic Kneeling Pads:** Extra comfort to protect your knees during intense workouts
- • **Assisted Resistance Bands:** Smooth, controlled curls with joint-friendly support
- • **Versatile Full-Body Training:** Use under feet or hands to engage abs, arms, legs & entire core

## Overview

The Pafal Pilates Board PFABR113 is a multifunctional core trainer featuring integrated resistance bands for assisted movement, ergonomic kneeling pads for comfort, and a flat, stable design that supports diverse exercises. Compact and installation-free, it includes a timer and beginner guide, making it ideal for efficient, joint-friendly ab and full-body workouts at home.

## Description

Pilates Board

Review: Going to sound like I’m getting paid lol - This thing is AMAZING! I have been using for 10-15 minutes a day and I already see and feel results after a few weeks. There aren’t many videos on how to use them yet so I’ve been just doing what feels natural but there are more coming around! There is a girl on YouTube who started making a bunch of videos with it. I think beginners to advanced levels of fitness could definitely benefit from this machine! It’s compact, lightweight and simple to set up and use. I am almost 5’11 and it works well for me but I wish it was a tiny bit longer. If you are a shorther than me then I would say it would be perfect! I still get a great work out with it though. I am out of shape, but even 10 minutes a day you can feel it!! Need to put it on top of a rug or yoga mat or it moves around a bit.
Review: It really works! - I love this little, easy to use, machine. It really does give you a good workout and it folds up and is easy to put away. I’m older, and trying to get back into shape so I’m really glad I purchased this tool to help me achieve my goals. Definitely worth the price!

## Features

- Resistance bands were added inside the track of our posture flex ab roller to provide assistance when curling. This design allows for better control of the movement, enhances training results, and also reduces stress on the joints, making it more suitable for beginners.
- Kneeling pads included with each flat Ab Roller provide extra comfort and support. Designed for users who want to take the pressure off their knees during their workout without having to purchase an additional one. A timer is also included as well as a beginner's movement guide.
- The flat panel design provides more stability than a traditional AB roller. You don't have to think about how to keep your balance and whether there's a risk of breaking it due to the large body weight, meaning that you can fully concentrate on your exercise.
- The flat design also opens up the possibility of more exercise. In addition to normal use to tone your abs and arms, you can also step it under your feet to work your leg muscles and your entire core.
- Thanks to its flat design, it folds up into a full cube that's easy to tuck under a bed, between a couch and a wall, or into any other crevice, and it's completely installation-free, so you can open the package and turn on the movement.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DD4HB7RZ |
| Best Sellers Rank | #54,659 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #45 in Pilates Reformers |
| Brand Name | Pafal |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (673) |
| Date First Available | August 14, 2024 |
| Included Components | Pilates Board |
| Item Dimensions LxWxH | 42 x 17 x 3 inches |
| Item Package Dimensions L x W x H | 21.5 x 16.5 x 5 inches |
| Manufacturer | Pafal |
| Material | Polypropylene (PP) |
| Model Name | PFABR113 |
| Package Weight | 4.72 Kilograms |
| Part Number | PF-ABR-0019 |
| Size | Standard |
| Style | Flat |
| Suggested Users | unisex-teen |
| Warranty Description | 1 Year |

## Product Details

- **Brand:** Pafal
- **Color:** Black
- **Manufacturer:** Pafal
- **Material:** Polypropylene (PP)
- **Product Dimensions:** 42"L x 17"W x 3"H
- **Style:** Flat

## Images

![Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment - Image 1](https://m.media-amazon.com/images/I/71FTH3MLSNL.jpg)
![Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment - Image 2](https://m.media-amazon.com/images/I/71GAsuWFkBL.jpg)
![Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment - Image 3](https://m.media-amazon.com/images/I/71VX7+9DiQL.jpg)
![Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment - Image 4](https://m.media-amazon.com/images/I/71ajQtL4k7L.jpg)
![Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment - Image 5](https://m.media-amazon.com/images/I/71bZqq6ZXVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Going to sound like I’m getting paid lol
*by T***. on February 16, 2025*

This thing is AMAZING! I have been using for 10-15 minutes a day and I already see and feel results after a few weeks. There aren’t many videos on how to use them yet so I’ve been just doing what feels natural but there are more coming around! There is a girl on YouTube who started making a bunch of videos with it. I think beginners to advanced levels of fitness could definitely benefit from this machine! It’s compact, lightweight and simple to set up and use. I am almost 5’11 and it works well for me but I wish it was a tiny bit longer. If you are a shorther than me then I would say it would be perfect! I still get a great work out with it though. I am out of shape, but even 10 minutes a day you can feel it!! Need to put it on top of a rug or yoga mat or it moves around a bit.

### ⭐⭐⭐⭐⭐ It really works!
*by S***E on April 13, 2025*

I love this little, easy to use, machine. It really does give you a good workout and it folds up and is easy to put away. I’m older, and trying to get back into shape so I’m really glad I purchased this tool to help me achieve my goals. Definitely worth the price!

### ⭐⭐⭐⭐ easy storage
*by L***I on May 4, 2025*

for the price it's OK as far as excising but the item slips so it has to be placed on a slip proof map. the build quality is good and it's easy to use with all the extra items it comes with its very versatile and gives a good work out. Plus the fact that it folds and is easily stored under a bed or behind any furniture is a plus

## Frequently Bought Together

- Pafal Pilates Board, Multifunctional Abdominal Board, Ab Core Trainer, Ab Trainer Machine, Ab Board, Exercise Board, Abs Workout Equipment, Core Workout Equipment.
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**Shop now:** [https://www.desertcart.co.ke/products/654390598-pafal-pilates-board-multifunctional-abdominal-board-ab-core-trainer-ab](https://www.desertcart.co.ke/products/654390598-pafal-pilates-board-multifunctional-abdominal-board-ab-core-trainer-ab)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-01-22*