---
product_id: 64871814
title: "Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses"
brand: "rick olderman"
price: "KSh6192"
currency: KES
in_stock: true
reviews_count: 15
url: https://www.desertcart.co.ke/products/64871814-fixing-you-shoulder-and-elbow-pain-self-treatment-for-rotator
store_origin: KE
region: Kenya
---

# Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses

**Brand:** rick olderman
**Price:** KSh6192
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses by rick olderman
- **How much does it cost?** KSh6192 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/64871814-fixing-you-shoulder-and-elbow-pain-self-treatment-for-rotator)

## Best For

- rick olderman enthusiasts

## Why This Product

- Trusted rick olderman brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses

## Images

![Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses - Image 1](https://images-na.ssl-images-amazon.com/images/I/51paE59OnjL.jpg)
![Fixing You: Shoulder and Elbow Pain: Self-treatment for Rotator Cuff Strain, Shoulder Impingement, Tennis Elbow, Golfer's Elbow, and Other Diagnoses - Image 2](https://images-na.ssl-images-amazon.com/images/I/51V5M1QbLIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very highly recommended based upon using this series of books
  

*by D***P on Reviewed in the United Kingdom on 27 July 2017*

As a non-medical person I found the the book informative, easy to understand and useful.It follows the same three section format as the other books in the Fixing You series, which is helpful if you are familiar with any of them.The first section covers the nature of pain in general and is common to all the series (although heavily updated in the recently published Fixing You Back Pain 2nd edition). It is essential reading as it provides a necessary foundation and link for all that follows.The second section covers the anatomy of the the shoulder and elbow and is well described and illustrated. this part of the book also show how pain, stiffness etc may occur in the area. It also gives a link to appropriate exercises listed in section three. This means you can go straight to your problem in section two and then directly to the exercise without reading the whole text - useful if pain strikes suddenly.The third section gives fully illustrated exercises to assist in overcoming pain referred to in section two. This section is excellent as the exercises are based on the author's experience of what works, and not simply copied from other texts.As you might have gathered, I have found great benefit in following the advice offered in this series of books, and very highly recommend them.

### ⭐⭐⭐⭐⭐ 







  
  
    This book has helped enormously
  

*by A***R on Reviewed in the United Kingdom on 22 February 2012*

My shoulders and upper back had been getting progressively stiffer over the last 2-3 years. I had always been very flexible so I found my restricted movements quite distressing. When the neck pain started and gave me occasional headaches I saw some physical therapists and was given some exercises to do. It just made things worse, especially the headaches. I had some massage therapy which helped for a bit but the stiffness and pain returned as soon as I stopped.Then a few weeks ago I read through this book and tried the exercises. They've certainly helped me. The stretches are very good and the strengthening exercises have made some difference too. I'm back to the level of flexibility I had before and my neck pain is so much better. And no headaches at all. I've still a way to go to strengthen my upper back but I now feel very motivated to do so.I like the way the book is written. The author explains anatomy in just the right detail and the diagrams helped me especially to get the right muscles engaging. I think that's where I went wrong in the past with exercises....always using the wrong muscles and making my pain worse. The website associated with the book is also very good and really helped me to perform the exercises properly. There are also some daily tips in the book and I found these to be very useful too.It's a great little book and its size is part of its virtue. The exercises, once you master them, don't take too long either.

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing book! Answer to my elbow pain and shoulder stiffness!
  

*by W***X on Reviewed in the United Kingdom on 14 August 2010*

Honestly, you must buy this book if you have had tennis elbow, golfers elbow or stiff shoulder, epicondylitis, joint pain, RSI. I am so glad I got it.After 5 years of pain and disability which started with a simple tennis elbow 5 years ago - I found the link to my progressive shoulder and elbow pain and swollen hands is ALL CONNECTED! Provides great stretching diagrams and online video links so you can do the stretches and strength exercises.The assisted forearm stretch was my saviour and now I am healing. It was the forearm muscles that twisted my arms that were tight (pronation) causing golfers elbow and my right arm was bio mechanically out of synch but the exercise are working now. My osteopath healed my back and shoulder but this book was the only way for my tennis elbow.Recommended!!!! Five star.

## Frequently Bought Together

- Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.
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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-07*