---
product_id: 62911306
title: "KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag"
brand: "know foods"
price: "KSh3047"
currency: KES
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.ke/products/62911306-know-foods-chickpea-rice-gluten-free-grain-free-vegan-1
store_origin: KE
region: Kenya
---

# 100% chickpea base 25g plant protein per serving Cooks in 3-4 minutes KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag

**Brand:** know foods
**Price:** KSh3047
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your meals with chickpea rice that’s fast, fit, and fabulously flavorful!

## Quick Answers

- **What is this?** KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag by know foods
- **How much does it cost?** KSh3047 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/62911306-know-foods-chickpea-rice-gluten-free-grain-free-vegan-1)

## Best For

- know foods enthusiasts

## Why This Product

- Trusted know foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Rich Fuel:** 12g of dietary fiber to keep your digestion smooth and your energy steady all day long.
- • **Guilt-Free Carb Swap:** Half the carbs of traditional rice, with none of the grains—upgrade your plate without compromise.
- • **Speedy & Simple Prep:** Ready in just 3-4 minutes—because your time is valuable and your meals should be effortless.
- • **Grain & Gluten Freedom:** Enjoy a clean, allergen-friendly alternative that’s perfect for gluten-sensitive and vegan lifestyles.
- • **Protein-Packed Powerhouse:** Fuel your day with 25g of plant-based protein per serving—because your body deserves the best.

## Overview

KNOW Foods Chickpea Rice is a 1 lb bag of 100% chickpea-based rice alternative that’s grain-free, gluten-free, and vegan. It delivers 25g of plant protein, 12g of fiber, and only 4g of fat per serving, with a low glycemic impact. Ready in just 3-4 minutes, it’s a nutritious, quick-cooking swap for traditional rice that supports clean eating and dietary restrictions.

## Description

We're not saying DON'T eat rice. Just eat BETTER rice. At KNOW Foods, our mission is to help you eat better, feel better and be better. That’s why KNOW Better rice has half the carbs of your favorite guilty pleasure, and none of the grains or gluten. Made with a single ingredient--chickpeas--KNOW Better Rice is a delicious alternative for anyone who wants to eat a little cleaner or cut down their carb intake. Each serving has 25g of plant-based protein, 12g of dietary fiber and only 4g of fat with a low glycemic impact. You can feel good knowing exactly what you are putting into your body. Swap out pasta and replace it with something BETTER!

## Features

- 100% CHICKPEA RICE: Made entirely from chickpeas, KNOW Better Rice cuts carbs, grains, and gluten, and replaces them with higher levels of protein, calcium, iron, & fiber.
- GRAIN AND GLUTEN FREE: A delicious, healthy alternative to traditional rice. A great option for people living a vegan lifestyle or people with gluten intolerance and Celiac Disease.
- HIGH PROTEIN & NUTRITIOUS: Each serving includes 25g of plant-based protein, 12g of dietary fiber and only 4g of fat with a low glycemic impact.
- COOKS IN HALF THE TIME: Cooks to perfection in just 3 to 4 minutes. Bring 4 quarts of water to rapid boil then add pasta and bring to a gentle simmer. Cook uncovered for 3 to 4 minutes.
- A FULL POUND OF VEGAN RICE: Includes (1) 1lb bag of Know Foods Chick Pea Rice. KNOW Foods Rice has delicious taste and texture - just like traditional rice!

## Product Details

- **Brand:** KNOW Foods
- **Number of Items:** 1
- **Unit Count:** 16 Ounce
- **Item Weight:** 16 Ounces
- **Item Package Quantity:** 1

## Images

![KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 1](https://m.media-amazon.com/images/I/41kx6WmEP0L.jpg)
![KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 2](https://m.media-amazon.com/images/I/61K24HcIAbL.jpg)
![KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 3](https://m.media-amazon.com/images/I/61GzoLNSaHL.jpg)
![KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 4](https://m.media-amazon.com/images/I/61NIlEXpxWL.jpg)
![KNOW Foods Chickpea Rice, Gluten Free, Grain Free, Vegan, 1 lb Bag - Image 5](https://m.media-amazon.com/images/I/61ieF84o5lL.jpg)

## Available Options

This product comes in different **Flavor Name, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Delicious and easy to cook!
*by A***R on July 23, 2019*

This is shockingly very good! Easy to cook and tastes great. It isn’t chalky or grainy textured. It is very similar to pasta. My son absolutely loves it. He has a grain allergy (FPIES) And he goes crazy for these!!! I haven’t had anything from “KNOW” that I haven’t loved. All of their products are yummy! I’m so relieved to have found these so that my son can have pasta with everyone else at dinner time ☺️

### ⭐ It's really and truly disgusting. We are healthy and we love to eat ...
*by N***I on February 18, 2018*

It's really and truly disgusting. We are healthy and we love to eat healthy - thought this might be good to be "pasta" but it's SUPER mushy (even at the very most al dente you try to make it, it seems firm and within 5 minutes it's straight mush). Don't even bother, it's pretty damn awful and for the price it's REALLY not worth it.

### ⭐⭐⭐ My first bag was fine - The pasta was a nice alternative to brown ...
*by K***. on June 27, 2018*

This is my second purchase of KNOW Rigatoni Pasta. My first bag was fine - The pasta was a nice alternative to brown rice or other pastas. This time when I opened the bag I noticed a horrible smell coming from the pasta. I'm not sure what chemicals they used to process this batch, but it smells nothing natural like the previous batch did. I'm still airing out my apartment, as I went ahead and cooked the pasta hoping that it might still be good, but when I tasted it - I'm not sure what they've done to change it. KNOW - please go back to your previous processing methodology as I will never purchase any of these products again as long as they have this chemical smell associated with them. Note: There was no tear in the bag whatsoever and it didn't looked tampered with in any way.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.ke/products/62911306-know-foods-chickpea-rice-gluten-free-grain-free-vegan-1](https://www.desertcart.co.ke/products/62911306-know-foods-chickpea-rice-gluten-free-grain-free-vegan-1)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-03*