---
product_id: 626948397
title: "Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded, Leg Machine Home Gym, Red"
brand: "gmwd"
price: "KSh1244233"
currency: KES
in_stock: true
reviews_count: 5
category: "Gmwd"
url: https://www.desertcart.co.ke/products/626948397-leg-extension-and-curl-machine-single-leg-extension-lying-leg
store_origin: KE
region: Kenya
---

# Unilateral leg training for balance Adjustable angles & pop-pin system 4-in-1 multi-exercise versatility Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded, Leg Machine Home Gym, Red

**Brand:** gmwd
**Price:** KSh1244233
**Availability:** ✅ In Stock

## Summary

> 🦵 Elevate your leg day game — because balanced strength never goes out of style!

## Quick Answers

- **What is this?** Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded, Leg Machine Home Gym, Red by gmwd
- **How much does it cost?** KSh1244233 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/626948397-leg-extension-and-curl-machine-single-leg-extension-lying-leg)

## Best For

- gmwd enthusiasts

## Why This Product

- Trusted gmwd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Strength Gains:** Unilateral training targets each leg independently to fix muscle imbalances and build symmetry.
- • **Built to Last & Perform:** Heavy-duty steel frame supports up to 350 lbs per side, compact footprint fits most home gyms with easy assembly.
- • **Precision Customization:** 4 movement ranges, 3 seat positions, 2 backrest angles with quick pop-pin adjustments for tailored sessions.
- • **Transform Your Home Gym:** 4-in-1 leg extension & curl machine saves space while delivering a full lower-body workout.
- • **Isolated Hamstring Activation:** Superior lying leg curl design minimizes hip involvement and spinal stress for focused hamstring engagement.

## Overview

The GMWD LE03 Leg Extension and Curl Machine is a premium, plate-loaded home gym solution offering 4-in-1 functionality—single leg extension, lying leg curl, standing leg curl, and adjustable bench positions. Engineered with a heavy-duty steel frame and a smooth pop-pin adjustment system, it supports up to 350 lbs per side and enables unilateral training to correct muscle imbalances. Compact yet robust, it delivers gym-quality leg workouts with superior hamstring isolation, making it ideal for fitness enthusiasts seeking professional-grade results at home.

## Description

desertcart.com : GMWD Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded, Leg Machine Home Gym, Red : Sports & Outdoors

Review: Beautiful design, excellent for home/garage gym. - Beautiful design. I got the red color! Excellent machine for home use. It does have a significant footprint, so make sure you make your measurements before buying. I got this for very good price (2025 Thanksgiving/Christmas discount). I have used it for the 3 exercises so far. Seated Leg Extension, Lying Leg Curl, and Standing single leg curl. All worked great. It's tricky, make sure you see the instruction manual and YouTube videos to know the different set up of seat cushion and backrest of each of these 3 different exercises. I have seen YouTube video of a guy doing hip thrusts with this machine, I don't recommend that, it's not designed for this and the movement is not stable and safe if you do hip thrusts. Assembly is easy, took me about an hour and a half and I am not a handyman at all. The machine is stable on the ground, specially after you add on your weight plates. There were minor scratches and dents (see pictures) out of the box, not a big deal and does not affect machine operation. The seat (3 different positions) and the backrest (2 different positions) have some wiggle and they don't lock in place 100%, not sure if this is by design but again not a big deal. The lysing (horizontal) leg curl, is little tricky and you need to adjust the foot pad position and figure out where to position your hip on the V-hinge to make it effective. Notice that you may have to use lighter weights than you think because this position really isolate the hamstrings and you are not using any secondary muscles in the move. I noticed that my weight plates collar clamps (standard) do not fit tight on the weight bar in this machine which is kinda annoying but also not a big deal because in the box they include collar springs which does the job in keeping the plates in place. According to their specs, we can load up to 350 lb per side, that's a weight most of us will not reach! but I think up to 200 lb per side will be safe and stable on this machine, I mean remember this is designed for home use, not commercial us. The movements of foot pad is smooth and I don't see issues with it.
Review: Excellent Machine for the Price!!! - I am a life long gym rat and as I am getting older I can no longer just rely on squats and deadlifts for quad and hamstring size. This machine is the perfect addition to my home gym at a perfect price. It is every bit as good a commercial leg extension and just a small step below a commercial leg curl. I was very skeptical when purchasing this as the reviews state there isn't a constant weight tension due to it being a plate loaded machine, but that is wrong. You can adjust it to get a very good pump and workout. Leg extensions and leg curls are not mass builders anyway, they are a finishing move and they should be performed slowly and in a controlled manner to elicit a deep burn. This machine really is perfect for that and it has truly exceeded my expectations at this price point! If you are an experienced lifter and you are looking to get a gym quality workout with some variation at home, this machine is perfect for that. Tip: You don't need a lot of weight for this at all. I use 45 lbs for each leg on leg extension, and 25 to 35 lbs for leg curls. I am a strong experienced lifter as well. Cons: When doing leg lying down leg extensions, it is hard to get inside the machine to perform the curls, the solution is to adjust one leg down and then step in and do one leg at a time. A very slight inconvenience as it is just pulling one pin and dropping the leg out of the way on the one side. You must also find the tension range for the lying down leg curls. You will not get a lot of tension at the very top, so focus on the bottom part of the exercise. You will still get a much better burn than just doing straight leg deadlifts. Standing leg curls will hit the upper range for leg curls. Other cons are the machine does take up a lot of space, about 7x3 feet, so make sure you have enough room. The machine is well built and I do not see any reason why it wont last at least 7-10 years if it is just being used once or twice a week in a home gym. The bottom grab handles could be a bit beefier but that is nit picking. Assembly was very easy, did it by myself in 90 minutes. Do not mix up the allen key bolts with the standard socket bolts. Just use the directions and you will be fine.

## Features

- [4-in-1 Leg Exercise Machine for Your Home Gym] Unlock the power of a full lower-body workout with GMWD LE03 Leg Extension and Curl Machine. Engineered to be a true transformer for your home gym, this versatile machine combines multiple functions to save space while delivering maximum results. With adjustable bench and leg roller angles, you can seamlessly switch between key exercises
- [Highly Adjustable for Customized Workouts] GMWD LE03 leg extension machine boasts 4 ranges of movement, 3 seat cushion positions, and 2 back cushion positions. Equipped with two distinct handles to match your workout preferences, this hamstring curl machine features a quick and easy Pop-Pin Adjustment System, allowing smooth transitions between exercises for a truly tailored fitness experience
- [Unilateral Training for Balanced Strength Development] Unlike conventional leg press machines or bilateral leg extension machines, LE03 allows for unilateral leg curl and extension exercises. This feature helps reduce Bilateral Deficit (BLD), where one dominant leg compensates for the weaker side during traditional exercises. By targeting each leg independently, you can correct muscle imbalances and build symmetry
- [Superior Lying Leg Curl for Enhanced Hamstring Activation] GMWD LE03 shines as a lying leg curl machine, reducing hip involvement and isolating the hamstrings for superior muscle engagement. The supine position minimizes spinal stress, making this weight bench with leg extension and leg curl ideal for post-surgery hamstring rehabilitation and gradual muscle reloading
- [Compact, Durable, and Built to Perform] Crafted for home gym enthusiasts, this compact leg extension and curl machine measures just 32.5’’ x 48’’ and is constructed from heavy-duty 50x50 mm, 14-gauge steel tubing. With a gross weight of 115 lbs and a plate-loaded pin system that supports up to 350 lbs, this machine outperforms most bilateral leg extension and curl machines. Plus, with a step-by-step video installation guide and 24/7 customer support, setting up your machine is a breeze

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D31DWZTC |
| Best Sellers Rank | #39,660 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #33 in Strength Training Leg Machines |
| Brand Name | GMWD |
| Customer Reviews | 4.3 4.3 out of 5 stars (121) |
| Date First Available | April 30, 2024 |
| Handle Type | Fixed Handle |
| Included Components | Leg Machine LE03 |
| Item Dimensions LxWxH | 48 x 32.5 x 41 inches |
| Item Package Dimensions L x W x H | 48 x 41 x 32.5 inches |
| Manufacturer | GMWD |
| Maximum Weight Recommendation | 700 Pounds |
| Model Name | LE03 |
| Number of Items | 1 |
| Package Weight | 115 Pounds |
| Style | LE03 |
| Suggested Users | unisex-adult |
| Tension Level | 440 pounds |
| Warranty Description | 1 Year Manufacturer |

## Product Details

- **Brand:** GMWD
- **Color:** Red
- **Item Weight:** 115 Pounds
- **Material:** Stainless Steel
- **Product Dimensions:** 48"D x 32.5"W x 41"H

## Images

![Leg Extension and Curl Machine, Single Leg Extension, Lying Leg Curl, Standing Leg Curl, Adjustable Leg Exercise Bench with Plate Loaded, Leg Machine Home Gym, Red - Image 1](https://m.media-amazon.com/images/I/61VUgcC7QOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Beautiful design, excellent for home/garage gym.
*by F***I on December 24, 2025*

Beautiful design. I got the red color! Excellent machine for home use. It does have a significant footprint, so make sure you make your measurements before buying. I got this for very good price (2025 Thanksgiving/Christmas discount). I have used it for the 3 exercises so far. Seated Leg Extension, Lying Leg Curl, and Standing single leg curl. All worked great. It's tricky, make sure you see the instruction manual and YouTube videos to know the different set up of seat cushion and backrest of each of these 3 different exercises. I have seen YouTube video of a guy doing hip thrusts with this machine, I don't recommend that, it's not designed for this and the movement is not stable and safe if you do hip thrusts. Assembly is easy, took me about an hour and a half and I am not a handyman at all. The machine is stable on the ground, specially after you add on your weight plates. There were minor scratches and dents (see pictures) out of the box, not a big deal and does not affect machine operation. The seat (3 different positions) and the backrest (2 different positions) have some wiggle and they don't lock in place 100%, not sure if this is by design but again not a big deal. The lysing (horizontal) leg curl, is little tricky and you need to adjust the foot pad position and figure out where to position your hip on the V-hinge to make it effective. Notice that you may have to use lighter weights than you think because this position really isolate the hamstrings and you are not using any secondary muscles in the move. I noticed that my weight plates collar clamps (standard) do not fit tight on the weight bar in this machine which is kinda annoying but also not a big deal because in the box they include collar springs which does the job in keeping the plates in place. According to their specs, we can load up to 350 lb per side, that's a weight most of us will not reach! but I think up to 200 lb per side will be safe and stable on this machine, I mean remember this is designed for home use, not commercial us. The movements of foot pad is smooth and I don't see issues with it.

### ⭐⭐⭐⭐⭐ Excellent Machine for the Price!!!
*by J***. on October 22, 2024*

I am a life long gym rat and as I am getting older I can no longer just rely on squats and deadlifts for quad and hamstring size. This machine is the perfect addition to my home gym at a perfect price. It is every bit as good a commercial leg extension and just a small step below a commercial leg curl. I was very skeptical when purchasing this as the reviews state there isn't a constant weight tension due to it being a plate loaded machine, but that is wrong. You can adjust it to get a very good pump and workout. Leg extensions and leg curls are not mass builders anyway, they are a finishing move and they should be performed slowly and in a controlled manner to elicit a deep burn. This machine really is perfect for that and it has truly exceeded my expectations at this price point! If you are an experienced lifter and you are looking to get a gym quality workout with some variation at home, this machine is perfect for that. Tip: You don't need a lot of weight for this at all. I use 45 lbs for each leg on leg extension, and 25 to 35 lbs for leg curls. I am a strong experienced lifter as well. Cons: When doing leg lying down leg extensions, it is hard to get inside the machine to perform the curls, the solution is to adjust one leg down and then step in and do one leg at a time. A very slight inconvenience as it is just pulling one pin and dropping the leg out of the way on the one side. You must also find the tension range for the lying down leg curls. You will not get a lot of tension at the very top, so focus on the bottom part of the exercise. You will still get a much better burn than just doing straight leg deadlifts. Standing leg curls will hit the upper range for leg curls. Other cons are the machine does take up a lot of space, about 7x3 feet, so make sure you have enough room. The machine is well built and I do not see any reason why it wont last at least 7-10 years if it is just being used once or twice a week in a home gym. The bottom grab handles could be a bit beefier but that is nit picking. Assembly was very easy, did it by myself in 90 minutes. Do not mix up the allen key bolts with the standard socket bolts. Just use the directions and you will be fine.

### ⭐⭐⭐⭐ Great machine but…..
*by A***E on January 13, 2026*

Would have five stars but said it comes with 16 washers and only had 6 also instructions are in a video that didn’t say what bolts when where beside a quick video but otherwise built in under an hour. Everything works great! Great product and had an amazing workout right after building it!

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-01-29*