---
product_id: 617731980
title: "Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)"
brand: "&and per se"
price: "KSh8438"
currency: KES
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.co.ke/products/617731980-wellness-journal-91-day-guided-self-care-and-mental-health
store_origin: KE
region: Kenya
---

# 91-day guided wellness system All-in-one health & habit tracker Lay-flat hardcover for smooth writing Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)

**Brand:** &and per se
**Price:** KSh8438
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your self-care game—track, reflect, and transform in 91 days!

## Quick Answers

- **What is this?** Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) by &and per se
- **How much does it cost?** KSh8438 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/617731980-wellness-journal-91-day-guided-self-care-and-mental-health)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift-Ready & Meaningful:** A thoughtful present that says you care—perfect for friends, partners, or your own mindful journey.
- • **Flexible & Undated Design:** Start anytime, skip days guilt-free, and maintain momentum without wasted pages or pressure.
- • **Premium Lay-Flat Hardcover:** Experience effortless writing with 180° lay-flat binding and luxurious linen cover with gold foil accents.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, mood, and gratitude—all in one elegant, easy-to-use layout.
- • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system that deepens self-awareness and builds lasting habits.

## Overview

The &And Per Se Wellness Journal is a 91-day guided planner designed to enhance mental health and self-care through structured daily prompts and comprehensive tracking of sleep, diet, exercise, and emotions. Featuring a premium linen hardcover with lay-flat binding and undated pages, it offers flexibility and luxury in one elegant package—ideal for professionals seeking clarity, balance, and sustainable wellness habits.

## Description

desertcart.com : &And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) : Office Products

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: Love it! - Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

## Features

- 【91-DAY STRUCTURED WELLNESS JOURNEY】Unlike blank notebooks, this guided journal offers a complete 91-day system based on behavioral psychology. Each phase gradually deepens your self-awareness: start with foundational habits, move to pattern recognition, and finish with sustainable mindset shifts. No guesswork—just progress, one day at a time.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. Track sleep quality, daily meals, water intake, exercise, emotional patterns, and gratitude—all in one legantly designed layout. Weekly review pages help you spot trends and adjust your routine with clarity, not overwhelm.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The linen hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE】Start Anytime, Skip Without Guilt, Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for January 1st or Monday. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CSD46PW9 |
| Best Sellers Rank | #12,386 in Office Products ( See Top 100 in Office Products ) #62 in Personal Organizers |
| Brand | &And Per Se |
| Color | Original Beige |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (280) |
| Date First Available | January 15, 2024 |
| Item Weight | 14.1 ounces |
| Item model number | WJ-01 |
| Manufacturer | &And Per Se |
| Manufacturer Part Number | WJ-01 |
| Material Type | Paper |
| Number of Items | 1 |
| Product Dimensions | 8.2 x 6.6 x 0.75 inches |
| Sheet Size | 6.5 x 8 Inches |
| Size | Wellness Journal |

## Product Details

- **Brand:** &And Per Se
- **Calendar Type:** Non Dated
- **Color:** Original Beige
- **Cover Material:** Linen
- **Format:** Notebook
- **Item Weight:** 400 Grams
- **Material:** Paper
- **Sheet Size:** 6.5 x 8 Inches
- **Target Audience:** Adult
- **Year:** 2026

## Images

![Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) - Image 1](https://m.media-amazon.com/images/I/71pSnZrTRuL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Love it!
*by A***A on December 13, 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

### ⭐⭐⭐⭐⭐ Motivational, accountable
*by S***E on December 29, 2024*

I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way

## Frequently Bought Together

- And Per Se Wellness Journal-Daily Self Care Journal For Women & Men, Undated Wellness Planner With Goal & Reflection (Beige)
- Ddaowanx Gel Pens, 6 Pcs 0.5mm Quick Dry Black Ink Pens Fine Point Smooth Writing Pens, Cute Office School Supplies Gifts for Women

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**Shop now:** [https://www.desertcart.co.ke/products/617731980-wellness-journal-91-day-guided-self-care-and-mental-health](https://www.desertcart.co.ke/products/617731980-wellness-journal-91-day-guided-self-care-and-mental-health)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-08*