---
product_id: 59503337
title: "Yoga (Fitness for the Mind and Body)"
brand: "rosen young adult"
price: "KSh16785"
currency: KES
in_stock: true
category: "Library Binding"
url: https://www.desertcart.co.ke/products/59503337-yoga-fitness-for-the-mind-and-body
store_origin: KE
region: Kenya
---

# Yoga (Fitness for the Mind and Body)

**Brand:** rosen young adult
**Price:** KSh16785
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga (Fitness for the Mind and Body) by rosen young adult
- **How much does it cost?** KSh16785 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/59503337-yoga-fitness-for-the-mind-and-body)

## Best For

- rosen young adult enthusiasts

## Why This Product

- Trusted rosen young adult brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.

## Images

![Yoga (Fitness for the Mind and Body) - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51NUNkEwHYL.jpg)

---

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---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-01-23*