---
product_id: 588690848
title: "Balanced Body Mat Manual by Ellie Herman"
brand: "balanced body"
price: "KSh51441"
currency: KES
in_stock: true
reviews_count: 1
category: "Balanced Body"
url: https://www.desertcart.co.ke/products/588690848-balanced-body-mat-manual-by-ellie-herman
store_origin: KE
region: Kenya
---

# 191 pages of expert Pilates wisdom Step-by-step photos with alignment cues 80 detailed Pilates mat exercises Balanced Body Mat Manual by Ellie Herman

**Brand:** balanced body
**Price:** KSh51441
**Availability:** ✅ In Stock

## Summary

> 📘 Elevate your Pilates game with the ultimate mat manual!

## Quick Answers

- **What is this?** Balanced Body Mat Manual by Ellie Herman by balanced body
- **How much does it cost?** KSh51441 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/588690848-balanced-body-mat-manual-by-ellie-herman)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master the Mat:** Comprehensive guide with 80 Pilates exercises for all levels
- • **Visual Clarity:** Black and white photos illustrating every move for perfect form
- • **Expert Insights:** Ellie Herman’s original exercises plus classic repertoire
- • **Trusted Resource:** Highly rated by Pilates pros and fitness trainers alike
- • **Precision Practice:** Detailed breathing, alignment, and rehab cues for safe workouts

## Overview

The Balanced Body Mat Manual by Ellie Herman is a 191-page paperback featuring 80 Pilates mat exercises with detailed descriptions, photos, and expert cues on breathing, alignment, and rehab. Designed for Pilates trainers and fitness professionals, it blends classic and original exercises to deepen your practice and ensure precision and safety.

## Description

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 80 exercises, 191 pages.

Review: Ellie Herman is complete an thorough in describing the individual exercises for pilates mat, including tips for crafting workouts and a depth of informationthat allows you to "get" mat work

## Features

- Binding: miscellaneous
- Brand: Balanced body
- Brand: Balanced Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002YQRRTU |
| Best Sellers Rank | #161,923 in Sporting Goods ( See Top 100 in Sporting Goods ) #26 in Pilates Floor Mats |
| Brand | balanced body |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 28 November 2023 |
| Item Weight | 771.11 g |
| Manufacturer reference | 13060 |

## Images

![Balanced Body Mat Manual by Ellie Herman - Image 1](https://m.media-amazon.com/images/I/31JtqkDxz7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***Y on 14 February 2019*

Ellie Herman is complete an thorough in describing the individual exercises for pilates mat, including tips for crafting workouts and a depth of informationthat allows you to "get" mat work

## Frequently Bought Together

- Balanced Body Pilates Manual
- Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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**Shop now:** [https://www.desertcart.co.ke/products/588690848-balanced-body-mat-manual-by-ellie-herman](https://www.desertcart.co.ke/products/588690848-balanced-body-mat-manual-by-ellie-herman)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-17*