---
product_id: 579339199
title: "Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions, Home Gym"
brand: "topjum"
price: "KSh5162"
currency: KES
in_stock: true
reviews_count: 6
category: "Topjum"
url: https://www.desertcart.co.ke/products/579339199-dumbbell-foot-attachment-tibialis-trainer-adjustable-ankle-weights-ankle-straps
store_origin: KE
region: Kenya
---

# Ergonomic midfoot dumbbell placement Targets 50+ leg & hip exercises Convert dumbbells to ankle weights Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions, Home Gym

**Brand:** topjum
**Price:** KSh5162
**Availability:** ✅ In Stock

## Summary

> 🦿 Elevate your leg day—no bulky machines, just pure power and precision!

## Quick Answers

- **What is this?** Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions, Home Gym by topjum
- **How much does it cost?** KSh5162 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/579339199-dumbbell-foot-attachment-tibialis-trainer-adjustable-ankle-weights-ankle-straps)

## Best For

- topjum enthusiasts

## Why This Product

- Trusted topjum brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Space-Smart Design:** Lightweight and compact, perfect for home gyms, apartments, or on-the-go training without bulky machines.
- • **Safe, Adjustable, & Knee-Friendly:** Hook-and-loop straps fit all foot sizes securely, enabling pain-free leg training without harmful knee torque.
- • **Ergonomic Midfoot Dumbbell Placement:** Designed for comfort and stability, placing weight under the midfoot reduces strain and maximizes workout efficiency.
- • **Unlock 50+ Targeted Leg & Hip Exercises:** From hamstring curls to tibialis raises, diversify your routine and sculpt every muscle group below the waist.
- • **Transform Dumbbells into Dynamic Ankle Weights:** Instantly upgrade your leg workouts with a versatile attachment that turns any dumbbell into weighted ankle resistance.

## Overview

The TOPJUM Dumbbell Foot Attachment is a professional-grade ankle weight system that converts dumbbells into versatile leg training tools. Engineered for over 50 exercises targeting glutes, hamstrings, quads, hip flexors, and tibialis muscles, it features ergonomic midfoot weight placement for comfort and safety. Lightweight and adjustable with durable hook-and-loop straps, it’s ideal for home workouts, rehab, or athletes seeking machine-equivalent leg isolation without the space or cost of traditional equipment.

## Description

Work out at home but space and budget limitations make you challenging to do isolation leg exercises? Live in an apartment building with a gym that doesn’t have a large selection of machines? You are training through an injury who can’t use loaded barbells for lower body exercises? Or you are doing leg rehab routine at home and need a weight on your foot? TOPJUM Dumbbell Foot Attachment can help you add more variety to your leg days. This innovative equipment allows you to do isolation workouts you would otherwise need, say, a leg curls / leg extension machine to do! 1. By adding weight to your feet, allows you to exercise all the muscles of your legs, hip, and ankles. A great way to work legs typically reserved for machines. 2. Train your shin muscle like a pro. It is professional tibial trainer, train your shin muscle in a flexible, effective way, strengthen the long extensors, long toe extensors and other muscles of the anterior calf group. 3. Unlock 50+ leg workouts: You can perform various exercises including leg extensions, hamstring curls, static high knees, and glute kickbacks, foot eversion/inversion, ankle dorsiflexion, hip flexor lifting, quad trainer, leg tib lift, donkey kick, etc. adding more variety to your leg days! 4. Compatible with most dumbbell handles, both ergonomic and straight bar handles can be snugly fitted. 5. Center of Gravity & Ergonomic Design: Dumbbell will be placed under the midfoot, unlike some others that dumbbell is placed near heel. This is a more comfortable way to work out your legs. 6. Work out barefoot or with shoes on: The unique hook and loop design on the ankle strap all. 7. The foot strap covers most foot sizes, fit both male and female users. 8. No Knee Hurt: No causing torque and shear force on the knee joint like traditional leg extension machines, it just does not happen with our ankle strap. 9. Affordable and does not take up space. 10.Easy to install and disassemble.

Review: Great value - They are great for working the hamstrings
Review: Does the job - This is ok and does the job. The dumbbell I use has a narrow bar so it slides around a bit in this attachment. But it does do the job.

## Features

- GREAT GYM ACCESSORY FOR TONING AND STRENGTHENING YOUR LEGS - Turn dumbbells into ankle weights, this ankle strap allows you to easily add weighted exercises to your leg workouts, targeting muscle groups such as gluteal muscles, hamstrings, quadriceps and hip flexors, adding weight to your feet, you can easily do machine-equivalent movements and many more, a great foot and leg training accessory for women and men.
- INCREASE THE INTENSION OF HOME WORKOUT FOR LEGS PORTABLE - The 3rd generation handlebar mount is lightweight, does not take up additional space, making it perfect for home gyms, personal trainers, athletes or those on the go. Great alternative to bulky equipment such as leg curling, extensions, cable machines or monkey feet. A portable way to add weight to leg workouts such as hamstring leg curls, high knees, kickbacks, hydrants, clams, shin lifts.
- YOUR TIBIALIS TRAINER TO STRENGTHEN TIBIALIS FRONT - Works as a tib bar or calf machine tibia dorsi, an ATG equipment for knees above your toes that trains your shin muscles, strengthening your anterior tibialis, knees and ankles, you can jump higher, run faster, improve balance. Unlike traditional tibial bar, it allows you to stretch your foot 360 degrees, build your tibial muscles more flexibly.
- Sturdy, safe, convenient, easy to use. The handlebar mount designed by fitness professionals, made of sturdy fabric with reinforced seams. It is convenient to change foot weights. Take it to family, friends or gym lovers as a great gym accessory or a good alternative for a leg curler/lengthening machine, we believe they will love.
- DECENT ALTERNATIVE FOR LEG CURL & EXTENSION MACHINE - This dumbbell attachment allows you to easily change the weights on your ankle, opens up a new set of possibilities for lower body workouts, you can even add it to your buttock bands for added strength, adding more opportunities to expand your home work routine, making it a great home alternative to leg curling/extension machine.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C48KZZWC |
| Best Sellers Rank | 59,815 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 149 in Strength Training Wrist & Ankle Weights |
| Brand | TOPJUM |
| Brand Name | TOPJUM |
| Closure Type | Hook and Loop |
| Closure type | Hook and Loop |
| Colour | Black (Single) |
| Country of Origin | China |
| Customer Reviews | 3.9 out of 5 stars 382 Reviews |
| Manufacturer | TOPJUM |
| Material | Nylon |
| Product Style | Standard |
| Recommended Uses For Product | Leg curl, leg extension, donkey kicks, hip extension, kettlebell swing, high knees, tib raise |
| Size | Standard Size |
| Specific Uses For Product | Strength Training, Lower Body Workouts |
| Style | Standard |
| UPC | 732214916777 |

## Product Details

- **Size:** Default Size
- **Brand:** TOPJUM
- **Material:** Nylon
- **Colour:** Black- Single
- **Style:** Standard

## Images

![Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions, Home Gym - Image 1](https://m.media-amazon.com/images/I/71DViWO3mSL.jpg)

## Questions & Answers

**Q: What is the difference from other tibialis bar or monkey feet?**
A: Hi Jaron
Thanks for your inquary. Tib bar is one of feature of TOPJUM foot strap, by putting the strap on your foot, you may do all workouts as other traditional tibialis bar do, as well as monkeyfeet. Besides, this dumbbell ankle strap can also do many other leg workouts like leg curls, leg extensions, donkey kicks and etc. We hope the answer can help you out.

**Q: Ankle strap looks great, what is the difference between this strap and Monkeyfeet?**
A: Thanks for your inquiry and good question!
We designed and created this all-new dumbbell ankle strap for people who loves working out at home without large machines. This dumbbell foot strap is made of reliable fabric which allows you to attach a dumbbell on your foot to do leg exercise such as leg extensions, leg curls, high knees, kickbacks with weights for strengthen your leg muscles. 
We did check carefully the "Monkeyfeet" you mentioned, it should be the Monkeyfeet shoe attachment for dumbbell from Animalhouse Fitness which is a great product as well. TOPJUM dumbbell foot strap works as much similar as Monkeyfeet, besides, this adjustable ankle strap can also be worked as tibialis bar to train your shin muscles.
Try with it, we believe you will enjoy your leg day with our products.

**Q: Does this ankle strap work the same way as a Tib Bar (a kind of tibialis trainer that holds Olympic weight plates)?**
A: Much similar, attach dumbbell to this foot strap and wear it on your foot, it’s simple to use, it will work the same way, but remember it’s sold in a single strap, buy two if you usually use it as tibialis bar.

**Q: Is this monkeyfeet dumbbell attachment comfortable enough to use without shoes, or do you really need to wear shoes?**
A: My opinion is that you can definitely use it without shoes, the Velcro on the foot strap works well holding dumbbell on your feet.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great value
*by A***R on 9 October 2025*

They are great for working the hamstrings

### ⭐⭐⭐ Does the job
*by J***E on 22 September 2025*

This is ok and does the job. The dumbbell I use has a narrow bar so it slides around a bit in this attachment. But it does do the job.

### ⭐ Poor quality, misleading pictures.
*by B***. on 9 November 2025*

The pictures provided lie - the provided product does not have the same brand labels. It is very cheaply made, and the bristles on the velcro fall off incredibly easily, leading to loads of annoying black bristles everywhere.

## Frequently Bought Together

- TOPJUM Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Ankle Straps for Weight Lifting, Leg Workouts at Home for Hip Flexors, Shin Splint, Hamstring Curls, Leg extensions
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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-08*