---
product_id: 56720537
title: "Anatomy of Strength Training: The 5 Essential Exercises Paperback – 1 Dec. 2010"
brand: "pat manocchia"
price: "KSh18889"
currency: KES
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.ke/products/56720537-anatomy-of-strength-training-the-5-essential-exercises-paperback-1
store_origin: KE
region: Kenya
---

# Anatomy of Strength Training: The 5 Essential Exercises Paperback – 1 Dec. 2010

**Brand:** pat manocchia
**Price:** KSh18889
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy of Strength Training: The 5 Essential Exercises Paperback – 1 Dec. 2010 by pat manocchia
- **How much does it cost?** KSh18889 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/56720537-anatomy-of-strength-training-the-5-essential-exercises-paperback-1)

## Best For

- pat manocchia enthusiasts

## Why This Product

- Trusted pat manocchia brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #234,944 in Books ( See Top 100 in Books ) #191 in Medical Anatomy #249 in Anatomy (Books) #273 in Weight Training (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (76) |
| Dimensions  | 7.5 x 0.5 x 10 inches |
| Edition  | 1st |
| ISBN-10  | 1607102048 |
| ISBN-13  | 978-1607102045 |
| Item Weight  | 1.5 pounds |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | December 1, 2010 |
| Publisher  | Thunder Bay Press |

## Images

![Anatomy of Strength Training: The 5 Essential Exercises Paperback – 1 Dec. 2010 - Image 1](https://m.media-amazon.com/images/I/515SIpExmZL.jpg)
![Anatomy of Strength Training: The 5 Essential Exercises Paperback – 1 Dec. 2010 - Image 2](https://m.media-amazon.com/images/I/51FgHj3E37L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great
  

*by M***T on Reviewed in the United Kingdom on 20 March 2019*

I love this series of books. Highly recommend. I use them all the time when planning sessions for clients and class prep.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Detailed overview of 5 fundamental exercises and their varients
  

*by C***L on Reviewed in the United Kingdom on 21 May 2014*

Includes multiple photos of each motion, and detailed anatomical drawings showing which muscles are used.As the exercises aren't listed anywhere else, they are:1. Deadlift2. Lunge3. Push-ups4. Pull-ups5. Ab-wheelTo do all the variants you will need a fully equipped gym, but many (obviously, none of the deadlifts) can be done with just a chin-up bar and a yoga ball.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent item
  

*by A***R on Reviewed in the United Kingdom on 6 March 2014*

very prompt service and very good condition. This book is a welcome addition to my collection and there is a minimum need fo the use of weights

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---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-12*