---
product_id: 5542327
title: "FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate"
brand: "theraband"
price: "KSh7737"
currency: KES
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.co.ke/products/5542327-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-and-improve
store_origin: KE
region: Kenya
---

# 15 lbs resistance strength 12 inches length for optimal grip 81% pain reduction clinically proven FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

**Brand:** theraband
**Price:** KSh7737
**Availability:** ✅ In Stock

## Summary

> 🎾 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend

## Quick Answers

- **What is this?** FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate by theraband
- **How much does it cost?** KSh7737 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/5542327-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-and-improve)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Grip Design:** Ridged surface ensures secure hold during every twist
- • **Portable Rehab Anytime:** Compact, no setup needed—exercise at home, office, or on-the-go
- • **Clinically Proven Relief:** Reduce tennis elbow pain by 81% with trusted therapy
- • **Optimal Resistance Level:** 15 lbs medium tension perfect for progressive strengthening
- • **Scalable Strength Journey:** Part of a color-coded system to match your evolving fitness level

## Overview

The THERABAND FlexBar Green is a 12-inch, medium resistance (15 lbs) natural rubber therapy bar designed to relieve tennis and golfer’s elbow pain while improving grip and forearm strength. Clinically proven to reduce elbow pain by 81% and increase tendon strength by 72%, its ridged, easy-to-grip design supports effective rehabilitation and injury prevention. Portable and user-friendly, it’s a favorite among physical therapists and ideal for progressive strength training.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR EXPERTS, BUILT FOR PROGRESS: This green, medium resistance FlexBar is perfect for those just starting out. It offers 15 lbs of resistance, measures 12 inches in length, 1 3/4" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost.

Review: Just what you use in PT - This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.
Review: Great for forearms - Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

## Features

- THERABAND FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000KGOMBC |
| Best Sellers Rank | #208 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #53 in Strength Training Weights & Accessories |
| Brand | THERABAND |
| Color | Green - Medium |
| Date First Available | September 16, 2003 |
| Department | unisex-adult |
| Global Trade Identification Number | 00087453123463, 04260071631695 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 14.9 ounces |
| Item model number | 26101 |
| Manufacturer | THERABAND |
| Material | Rubber |
| Product Dimensions | 12.01"L x 1.75"W |
| Shape | Cylinder |
| Style | Original |
| Tension Level | 15 pounds |
| UPC | 087453261011 013150008918 |

## Product Details

- **Brand:** THERABAND
- **Color:** Green - Medium
- **Item Weight:** 0.42 Kilograms
- **Material:** Rubber
- **Style:** Original

## Images

![FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate - Image 1](https://m.media-amazon.com/images/I/51ubSyFJ29L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How do you gauge which weight (color) you should get?**
A: There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

**Q: what is the difference between newer version and old version?**
A: Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just what you use in PT
*by D***. on January 9, 2026*

This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

### ⭐⭐⭐⭐⭐ Great for forearms
*by D***L on November 27, 2025*

Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

### ⭐⭐⭐⭐⭐ Just What the Doctor Ordered
*by J***A on January 21, 2026*

Great product; well made and durable. Comfortable grip. Effective for my exercises.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-04*