---
product_id: 54622075
title: "Yin Yoga: The Foundations of a Quiet Practice"
brand: "paul grilley"
price: "KSh6121"
currency: KES
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.ke/products/54622075-yin-yoga-the-foundations-of-a-quiet-practice
store_origin: KE
region: Kenya
---

# Yin Yoga: The Foundations of a Quiet Practice

**Brand:** paul grilley
**Price:** KSh6121
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yin Yoga: The Foundations of a Quiet Practice by paul grilley
- **How much does it cost?** KSh6121 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/54622075-yin-yoga-the-foundations-of-a-quiet-practice)

## Best For

- paul grilley enthusiasts

## Why This Product

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## Description

Product Description          Paul Grilley is best known as one of the foremost proponents of Taoist or Yin Yoga, which combines the meridian modalities of China (for example, acupuncture) with the yogic and Tantric methods of India. Richard Rosen, Yoga Journal This 2-disc set contains over 5 1/2 hours of material, including: * 108 minutes of theory lecture * 2 fully guided Yin practice sequences of over 60 minutes each * 1 fully guided Yin & Yang practice sequence of 60 minutes * 3 specially choreographed Yang sequences * 8 voice-only guided Yin sequences of adjustable length * Customizable playback of the Yin and Yang practices to create new sequence Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences. Paul's wife Suzee, a professional dancer with a distinguished career spanning over two decades, joined Paul to choreograph and present the 3 unique yang sequences.             About the Actor          Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama a Yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee.

## Images

![Yin Yoga: The Foundations of a Quiet Practice - Image 1](https://m.media-amazon.com/images/I/81+i5VYzE3L.jpg)
![Yin Yoga: The Foundations of a Quiet Practice - Image 2](https://m.media-amazon.com/images/I/81S+2trfY2L.jpg)
![Yin Yoga: The Foundations of a Quiet Practice - Image 3](https://m.media-amazon.com/images/I/81+i5VYzE3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not just another yoga DVD
*by R***D on 16 June 2012*

A few days ago, I decided to start a 40 day yoga discipline of an hour a day. Days 1-5 I was using, let's say, more vigorous forms of yoga; by the morning of day 5 my body was whingeing so I selected my own more gentle postures rather than doing a class or DVD. By then it was apparent to me that if I was ever going to complete the 40 days, I needed a slower calmer form of yoga to counterbalance what I had been doing so far.At first I baulked at the idea of spending nearly thirty pounds on a yoga DVD but reading the reviews and watching the clips on youtube convinced me to buy it. I can honestly say this is excellent value for money and one of the best yoga DVDs I have. Some of the things I like about it:- the instructor, Paul Grilley, is clearly very passionate about yoga and has a calm and unassuming energy about him. He reminds you to just do what you can do and listen to your own body's wisdom- Yin yoga is slow and you hold the poses for a long time. This is not for everyone, it is simply a different kind of practice. When you are in a posture you can take the opportunity to use it as a mediation - observing your thoughts and letting them pass through. It is interesting what goes through your head when you are in the same position for four minutes. I also made a point of looking for areas of tension in my body and allowing them to relax which sometimes I do not remember to do with other faster forms of yoga. In this way, it becomes not just body movement but a spiritual practice for your whole being.- the poses are doable and there are sufficient variations for the less flexible. I am as stiff as a board but I can still do the postures or some variation thereof. There are variations of the postures for all levels from the most flexible to those like me.- it is great value for money; there is a lot of content. The first disc contains a lecture by Paul G on the Theory of Yin Yoga which is nearly 2 hours long but by no means boring. I learned a lot by listening to it. The second disc contains 3 hour-long sequences of Yin yoga plus customisable yan yoga sequences and bonus yin practices. In total over 6 hours of practice material on disc 2.I recommend this DVD very highly. If you are not sure if it is for you, take a look at the clips on youtube and the websites yinyoga.com and paulgrilley.com.

### ⭐⭐⭐⭐⭐ a little bit of yoga, a little bit of meditation
*by M***L on 22 September 2011*

Until about 8 weeks ago, I had never heard of yin yoga. I stumbled across it at my local Bhuddist centre, while looking for some different, more gentle yoga types. After one class I was hooked. Unfortunately the local Bhuddist centre only has the class during work hours on weekdays - meaning I'm unlikely to get to the class again. So, I bought this DVD instead and have done one of the yin yoga series every week now.Yin yoga is a completely different form of yoga and is the opposite of the more common forms of yoga known as yang yoga (i.e. hatha etc). In yin yoga you are strengthening and stretching your connective tissue. You hold the poses for about 5 minutes each - which can be a challenge in itself - and is the time that it takes to stretch the connective tissues. To stretch the connective tissue you have to relax your muscles in the poses. And as you hold the poses for a long time, you also end up in a meditative state, which is also great to help de-stress.This DVD has 2 options for each yin yoga series - either with Paul talking you through every pose. Which is good so that you know what you are doing. But boy does he talk. He does not leave 1 second unfilled. Luckily, there is another option on the DVD, where you can choose to not hear the explanations and just hear the audible cue to change positions - much better - and it lets me get into a nice relaxed, meditative state. Just watch out, as on one of the series (the hip opener, I think), you don't get the cue to come out of the pose - you just get the cue to change poses after everyone else has had a chance to have a relax - this means that you end up stretching one side for longer than the other side.I've been doing yoga for over 10 years, but I think that this DVD should be fine for the novice yogi. Just be warned that as you hold the poses for a long time, it can be challenging and a bit painful - but in a good way. I am fairly flexible, but I find the hip opening series a challenge as the poses can hurt after a while. I also find the penultimate backbend in both the spine and the hip series a challenge. To do the back bend safely - especially if you are not very flexible in your back or are a novice, then I recommend that you buy a yoga bolster and lie on it while doing the pose - I do, if my back/knees need help on the day.

### ⭐⭐⭐ Very calm and detailed.
*by M***Y on 10 September 2018*

Would recommend watching it through a couple of times first. Interesting to see the different physicalities, between the models, reenforcing the individuality of yoga practice.

## Frequently Bought Together

- Yin Yoga: The Foundations of a Quiet Practice
- Chakra Theory and Meditation with Paul Grilley
- Anatomy for Yoga with Paul Grilley

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-16*