---
product_id: 543223352
title: "Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation"
price: "KSh8186"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/543223352-heal-your-nervous-system-the-5-stage-plan-to-reverse
store_origin: KE
region: Kenya
---

# Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

**Price:** KSh8186
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
- **How much does it cost?** KSh8186 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/543223352-heal-your-nervous-system-the-5-stage-plan-to-reverse)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation [Passaler, Dr. Linnea] on desertcart.com. *FREE* shipping on qualifying offers. Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Review: A comprehensive evidence-based guide to understanding and working with nervous system dysregulation. - Dr. Linnea's book, 'Heal Your Nervous System', is desperately needed on a global scale. I've eagerly awaited its release since the moment she announced her writing it. Today, it arrived and I'm thrilled! I have personally experienced working with Dr. Linnea's 5-Stage Plan and can attest to the transformative power that comes from fully embracing her method as outlined in this book. Once I learned about nervous system dysregulation it was clear to me how much it impacted every area of my life. It was the root cause of much, if not all, my discomfort (physical, emotional, mental, social, energetic, and spiritual). The more I understood, embraced, and accepted my own nervous system and learned how to regulate it, the happier, freer, and more productive I became. I firmly believe, as a witness to humanity's current level of chaos, division, violence, cruelty, malice, dis-ease, addictions, discord, and disharmony that at the very core of it all is millions of people engaging in the world with dysregulated nervous systems. Dr. Linnea's book is a salve that can help calm, soothe, and heal this societal wound by helping us recognize, acknowledge, accept, then dispel our limiting beliefs and behavior patterns that no longer serve us and embody not only a better way of living, but a better way of BEING. But we need to be willing to do the work. This level of personal growth isn't easy, but it's necessary, rewarding, and ultimately, life-altering. This evolution toward mind-body integration utilizing Dr. Linnea's evidence-based path is essential if we are to survive as a species. Written with compassion and deep wisdom gained from personal experience, Dr. Linnea's 'Heal Your Nervous System' is well-structured, thoughtful, and accessible to the general reader. I believe it's a must have for every medical professional and layperson alike. I wish I could give it more than 5 stars!
Review: A piece of sanity and healing - I know exactly how you feel.... even though you don't know me, I know you and what you've been going through because I've been going through the same. This book is changing my life, bringing me understanding, and healing me in ways I never thought possible. This is your missing piece, trust me and take a chance on this book. You'll be so thankful that you did.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,714 in Books ( See Top 100 in Books ) #2 in Nervous System Diseases (Books) #15 in Post-Traumatic Stress #82 in Stress Management Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (538) |
| Dimensions  | 7 x 1 x 9.5 inches |
| ISBN-10  | 0760385653 |
| ISBN-13  | 978-0760385654 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | January 9, 2024 |
| Publisher  | Fair Winds Press |

## Images

![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - Image 1](https://m.media-amazon.com/images/I/31JmuvaJfDL.jpg)
![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - Image 2](https://m.media-amazon.com/images/I/41s+mAN14VL.jpg)
![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - Image 3](https://m.media-amazon.com/images/I/41w-Ycd-DLL.jpg)
![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - Image 4](https://m.media-amazon.com/images/I/51MqAAvShAL.jpg)
![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation - Image 5](https://m.media-amazon.com/images/I/51Vx4fe5QvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A comprehensive evidence-based guide to understanding and working with nervous system dysregulation.
*by B***A on January 9, 2024*

Dr. Linnea's book, 'Heal Your Nervous System', is desperately needed on a global scale. I've eagerly awaited its release since the moment she announced her writing it. Today, it arrived and I'm thrilled! I have personally experienced working with Dr. Linnea's 5-Stage Plan and can attest to the transformative power that comes from fully embracing her method as outlined in this book. Once I learned about nervous system dysregulation it was clear to me how much it impacted every area of my life. It was the root cause of much, if not all, my discomfort (physical, emotional, mental, social, energetic, and spiritual). The more I understood, embraced, and accepted my own nervous system and learned how to regulate it, the happier, freer, and more productive I became. I firmly believe, as a witness to humanity's current level of chaos, division, violence, cruelty, malice, dis-ease, addictions, discord, and disharmony that at the very core of it all is millions of people engaging in the world with dysregulated nervous systems. Dr. Linnea's book is a salve that can help calm, soothe, and heal this societal wound by helping us recognize, acknowledge, accept, then dispel our limiting beliefs and behavior patterns that no longer serve us and embody not only a better way of living, but a better way of BEING. But we need to be willing to do the work. This level of personal growth isn't easy, but it's necessary, rewarding, and ultimately, life-altering. This evolution toward mind-body integration utilizing Dr. Linnea's evidence-based path is essential if we are to survive as a species. Written with compassion and deep wisdom gained from personal experience, Dr. Linnea's 'Heal Your Nervous System' is well-structured, thoughtful, and accessible to the general reader. I believe it's a must have for every medical professional and layperson alike. I wish I could give it more than 5 stars!

### ⭐⭐⭐⭐⭐ A piece of sanity and healing
*by M***I on December 10, 2025*

I know exactly how you feel.... even though you don't know me, I know you and what you've been going through because I've been going through the same. This book is changing my life, bringing me understanding, and healing me in ways I never thought possible. This is your missing piece, trust me and take a chance on this book. You'll be so thankful that you did.

### ⭐⭐⭐⭐⭐ combines spiritual, physical, behavioral health aspects of ehalthy well-being
*by T***Y on May 6, 2024*

I was thankfully led to this book by Central Sensitization or Central Pain Sensitization Syndrome searches online. I was looking for the latest research in professional journals and hoping for information to help me talk to medical practitioners about what is happening to my body and ALL my senses becoming extremely more sensitive. Dr. Linnea hit the bullseye with the first couple chapters as she describes the kind of situation where we cannot find any medical person with helpful attitudes and suggestions much less answers. I credit The Lord God for helping me get started with some psychological helps and healthy diet changes, and it's fabulous to have been led to this book, a huge piece of the Me Puzzle is finally here! A neurologist told me that in olden days, women were thought to have episodes called the vapors. Modern research into the brain and gut connection is telling us that central dysregulation is a complex matter involving the entire anatomy, and we are individually affected various ways for various reasons. That's why this particular book is especially important. Dr Linnea doesn't try to make a cookie cutter one size fits all answer. I'm probably going to be working on getting myself stable until my last breath, but now I'm not alone in that process. Someone finally REALLY understands and cares about this form of suffering, and that in itself is a huge relief that I felt right away while reading the first couple chapters. If that makes sense to you then buy the book. The free resources and access to the latest research IS a treatment for Central Sensitization of all varieties. Maybe one day the medical science community will agree on the label, but for now, Central Nervous System Dysregulation explains it better than Central Pain or Sensitivity. Too many doctors think it means being a hypochondriac or too touchy or imaginary pain complaints. Bravo Dr. Linnea ❤️❤️❤️ This title can be applicable to ANYONE who has an addiction issue. It is a versatile "plan" with great information for any and every person's WHOLE being.

## Frequently Bought Together

- Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.ke/products/543223352-heal-your-nervous-system-the-5-stage-plan-to-reverse](https://www.desertcart.co.ke/products/543223352-heal-your-nervous-system-the-5-stage-plan-to-reverse)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-01-31*