---
product_id: 53300681
title: "The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes"
price: "KSh13174"
currency: KES
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.ke/products/53300681-the-doctor-s-kitchen-supercharge-your-health-with-100-delicious
store_origin: KE
region: Kenya
---

# The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes

**Price:** KSh13174
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes
- **How much does it cost?** KSh13174 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/53300681-the-doctor-s-kitchen-supercharge-your-health-with-100-delicious)

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## Description

The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes : Aujla, Dr Rupy: desertcart.co.uk: Books

Review: can't wait to get the next one! - I am going to wax lyrical about this book. I read the whole introduction in one enjoyable sitting. I appreciate that it is written by a doctor and has reference to the most current research on lifestyle. His story is also authentic - having turned his own diet around while working in A&E. I was looking for a book that would introduce me to spices (I think the key to switching to less sugar is FLAVOUR), some new ingredients and recipes, new breakfast ideas, full of flavour, easy enough to make, and get me into more vegetables. This book has all of that. I wanted to wait until I had tried a few before reviewing. The recipes seem well thought out - if you follow them exactly you really do create the most delicious flavour combinations. I was worried about putting on weight but I've actually lost 7lb in a month of following the book. Favourites so far: Chestnut and thyme peas with brocolli Cardamon and chia breakfast Garam lentil omelette Mexican Mole Mexican Black Bean Chilli Za'atar Bowl To be honest every dish I have sat down and gone wow that tastes amazing. I can honestly say I will try 90% of these recipes, that's rarely the case with a cookbook. My only tweak has been to use less chilli, as I find it kills the other flavours, but that's personal preference. The only criticism would be that it would be helpful to have calories / fat etc. for those on weight loss diets, and it would also help to have the prep/cooking time as I've had to work that out for planning purposes. I noticed later most recipes are labelled 'Gut / Heart Health' etc. which is great.
Review: Excellent alternative recipes - Amazing book with lots of healthy alternatives for meals. Sound advice. Love this book . Will probably buy his others. For anyone like me who cannot eat regular foods like wheat, sugar plus many other things this book is a life saver.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0008239339 |
| Best Sellers Rank | 15,919 in Books ( See Top 100 in Books ) 4 in Family & Lifestyle Nursing 4 in Heart-healthy Cooking 5 in Low Cholesterol Diet |
| Customer reviews | 4.4 4.4 out of 5 stars (2,505) |
| Dimensions  | 19.05 x 2.54 x 22.86 cm |
| ISBN-10  | 9780008239336 |
| ISBN-13  | 978-0008239336 |
| Item weight  | 730 g |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | 28 Dec. 2017 |
| Publisher  | Thorsons |

## Images

![The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes: Supercharge your health with 100 delicious everyday recipes - Image 1](https://m.media-amazon.com/images/I/81PV8nD7gRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ can't wait to get the next one!
*by A***R on 7 June 2019*

I am going to wax lyrical about this book. I read the whole introduction in one enjoyable sitting. I appreciate that it is written by a doctor and has reference to the most current research on lifestyle. His story is also authentic - having turned his own diet around while working in A&E. I was looking for a book that would introduce me to spices (I think the key to switching to less sugar is FLAVOUR), some new ingredients and recipes, new breakfast ideas, full of flavour, easy enough to make, and get me into more vegetables. This book has all of that. I wanted to wait until I had tried a few before reviewing. The recipes seem well thought out - if you follow them exactly you really do create the most delicious flavour combinations. I was worried about putting on weight but I've actually lost 7lb in a month of following the book. Favourites so far: Chestnut and thyme peas with brocolli Cardamon and chia breakfast Garam lentil omelette Mexican Mole Mexican Black Bean Chilli Za'atar Bowl To be honest every dish I have sat down and gone wow that tastes amazing. I can honestly say I will try 90% of these recipes, that's rarely the case with a cookbook. My only tweak has been to use less chilli, as I find it kills the other flavours, but that's personal preference. The only criticism would be that it would be helpful to have calories / fat etc. for those on weight loss diets, and it would also help to have the prep/cooking time as I've had to work that out for planning purposes. I noticed later most recipes are labelled 'Gut / Heart Health' etc. which is great.

### ⭐⭐⭐⭐⭐ Excellent alternative recipes
*by M***L on 12 November 2025*

Amazing book with lots of healthy alternatives for meals. Sound advice. Love this book . Will probably buy his others. For anyone like me who cannot eat regular foods like wheat, sugar plus many other things this book is a life saver.

### ⭐⭐⭐⭐ Be careful of fat and even salt content of dishes
*by O***R on 16 January 2023*

I liked the introduction and many of the recipes are interesting, and easily adaptable. Adaptation might be desirable - I was surprised at the really high fat content of many dishes: the Doctor loves coconut oil and seems to advocate high saturated fat consumption even though the jury is still out on whether this is safe for high cholesterol/high blood pressure subjects, let alone beneficial. He contests the cautious approach of the NHS. Salt and sodium aren't even indexed though soy salt is an ingredient included without caveat as far as I can find. I don't think his own happy escape from a heart condition is guarantee enough for the rest of us, it amounts to anecdotal evidence. I'd still recommend the book if you want to try tasty mainly plant based food.

## Frequently Bought Together

- The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-19*