---
product_id: 528300656
title: "Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs)"
brand: "empower"
price: "KSh16668"
currency: KES
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.ke/products/528300656-empower-adjustable-ankle-and-wrist-weights-for-women-for-walking
store_origin: KE
region: Kenya
---

# Secure hook-and-loop closure Double-stitched neoprene for durability Adjustable 3-4-5 or 4-6-8 lbs sets Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs)

**Brand:** empower
**Price:** KSh16668
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate Every Step & Rep with Empowered Resistance!

## Quick Answers

- **What is this?** Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) by empower
- **How much does it cost?** KSh16668 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/528300656-empower-adjustable-ankle-and-wrist-weights-for-women-for-walking)

## Best For

- empower enthusiasts

## Why This Product

- Trusted empower brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Secure Fit:** Reinforced neoprene and hook-and-loop closures keep weights locked in place during any activity.
- • **Join the Empower Movement:** Access free illustrated guides and streaming workouts—be part of a community that motivates and uplifts.
- • **Boost Calorie Burn & Rehab:** Amplify fat burn and muscle tone while supporting physical therapy recovery with controlled resistance.
- • **Customizable Resistance Levels:** Tailor your workout intensity with easy 1 lb increments—grow stronger on your terms.
- • **Engineered for Women, by Women:** Comfort-first design ensures a slim, soft fit that moves with you, not against you.

## Overview

Empower Adjustable Ankle & Wrist Weights offer women a versatile, comfortable, and durable solution for walking, jogging, toning, and rehab. Available in two adjustable sets (3-4-5 lbs or 4-6-8 lbs), these neoprene wraps feature secure hook-and-loop closures and a slim profile designed by women for women. Perfect for boosting calorie burn, muscle strength, and endurance, they come with free workout guides and community support to keep you motivated.

## Description

Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs), Blue

## Features

- Stay Motivated – You Deserve Joy & Fitness: Empower’s comfortable ankle and wrist weights were carefully designed by our brilliant team of women...FOR women, because they know how empowering it feels to find exercise equipment that delivers comfort, efficiency, and motivation for the long run. Our weight sets are streamlined, easy to use & adjust, soft on arms and legs, and truly fun to incorporate into a variety of activities.
- Workouts That Grow Stronger With You: Starting out small with goals to increase your strength & endurance? Smart! It’s safe to start your new walking or workout routine with a lighter weight then work up to heavier ones as it feels comfortable. That’s where our adjustable ankle and wrist weights can help—tailor the wraps to your realtime abilities with incremental 1 lb weight bars, moving up as you grow stronger.
- Choose A Durable Pack: Consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs). You’ll get cozy padded wraps in reinforced, double-stitched neoprene stretch fabric. Each includes perfectly sized weight slots so you can add or remove weight. A durable, adaptable hook-and-loop closure keeps each band securely in place as you move about.
- Amped Up Calorie Burn & Rehab: Using our ankle and wrist weight set can boost health results in a number of ways. The added workout resistance swiftly burns calories and pumps up muscles faster. Physical therapy techniques benefit from these comfortable weights, as they rehabilitate muscles and joints with the ideal amount of pressure & control.
- Empower Is More Than A Name: We designed our gear to help you achieve optimal health & fitness whether you’re a workout newbie or an athlete. It’s crafted by women for women, focusing on comfort, functionality, and performance. Users rave about the comfy slim profile of our ankle & wrist weights, and the added bonuses of illustrated free workout guides. Check out Empower’s online streaming workouts—join our community & let us show you how to get the most out of your valuable workout time!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Size | 8lb Set |
| Brand | Empower |
| Material | Synthetic |
| Color | Blue |
| Style | 8 lb Ankle Weight Set |
| Item Weight | 8 Pounds |
| Closure Type | Hook and Loop |
| Recommended Uses For Product | Fitness, Strength Training, Work |
| Specific Uses For Product | Cardio |
| Manufacturer | Fitness EM, LLC |
| Global Trade Identification Number | 00831090009334 |
| UPC | 831090009334 |
| Item Package Dimensions L x W x H | 11.1 x 5.98 x 2.8 inches |
| Package Weight | 3.76 Kilograms |
| Item Dimensions  LxWxH | 14 x 5.5 x 1 inches |
| Brand Name | Empower |
| Warranty Description | Manufacturer |
| Model Name | Adjustable |
| Suggested Users | womens |
| Part Number | W4-1002N |
| Model Year | 2014 |
| Included Components | 2 Ankle Weights |
| Hand Orientation | Pair |

## Product Details

- **Size:** 8lb Set
- **Brand:** Empower
- **Material:** Synthetic
- **Color:** Blue
- **Style:** 8 lb Ankle Weight Set

## Images

![Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) - Image 1](https://m.media-amazon.com/images/I/81pnGiUIc7L.jpg)
![Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) - Image 2](https://m.media-amazon.com/images/I/71o99FTyB0L.jpg)
![Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) - Image 3](https://m.media-amazon.com/images/I/71oxSloOxsL.jpg)
![Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) - Image 4](https://m.media-amazon.com/images/I/91fOYuN77lL.jpg)
![Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs) - Image 5](https://m.media-amazon.com/images/I/81IkR2tCIeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Workout with Customizable Resistance and Versatility!
*by R***L on August 1, 2023*

The Empower Adjustable Ankle & Wrist Weights for Women have become my ultimate fitness companion, empowering me to enhance my workouts and achieve remarkable results in various activities. These adjustable weights offer customizable resistance, making them perfect for walking, jogging, toning, resistance training, and even physical therapy.First and foremost, the ability to adjust the weight according to my fitness level and goals is a standout feature. With two adjustable versions available, I can tailor the resistance to suit my specific needs, whether I'm a beginner or an experienced fitness enthusiast.The sleek and ergonomic design of the ankle and wrist weights ensures a comfortable and secure fit during my workouts, allowing me to move freely without any restrictions.The durable and high-quality materials of the Empower Ankle & Wrist Weights guarantee long-lasting performance, with reinforced stitching for added durability.The weights are versatile and easy to use, making them an excellent addition to my regular fitness routine. I can wear them during various activities to add an extra challenge and increase the intensity of my workouts.The adjustable weights are ideal for toning and strengthening specific muscle groups, such as the legs and arms, helping me achieve my fitness goals effectively.As someone who values convenience, I appreciate that the Empower Ankle & Wrist Weights are compact and portable, allowing me to take them with me wherever I go for on-the-go workouts.Using these weights during walking and jogging has elevated the calorie-burning potential of my workouts, enabling me to maximize the benefits of cardiovascular exercise.The Empower brand's commitment to designing fitness products specifically for women instills confidence in the performance and effectiveness of the Ankle & Wrist Weights.In conclusion, the Empower Adjustable Ankle & Wrist Weights for Women are a must-have for any woman seeking to elevate her workouts and achieve excellent fitness results. Their customizable resistance, comfortable fit, and versatility make them a standout choice for various fitness activities, from walking to resistance training and physical therapy. If you want to enhance your workouts and reach new fitness heights, I highly recommend the Empower Adjustable Ankle & Wrist Weights for Women. They are a game-changer in achieving your fitness aspirations!

### ⭐⭐⭐⭐⭐ The clients and I LOVE these Ankle/Wrist weights!
*by O***S on August 4, 2016*

I am the owner of a fitness boot camp. I am always on the lookout for new equipment to add to the mix and I've wanted to add leg weights for quite some time. I bought 1 pair of these on Amazon for around 25 with shipping but Target sells this exact same product online for less than 20 with free shipping so I bought another 7 pairs from Target for obvious reasons.These ankle/wrist weights ended up being a HUGE hit with the clients I work with! I tend to focus more of core moves using these weights with clients such as opposite arm/leg lifts, leg raises, straight leg holds and supermans. Even the most fit and experienced clients I work with found it challenging to strap these weights on to their ankles and do three rounds of straight leg holds for 30 seconds. In my professional opinion, I feel that adding these weights to your routine would help you achieve your fitness goals.The clients and I LOVE the convenience of the quick and very secure Velcro attachment. I've even had some clients doing cardio moves like mountain climbers, high knees and even burpees wearing these. I can assure you that the attachment is VERY secure.I will only recommend products to you that I would use myself and I highly recommend this product!

### ⭐⭐⭐⭐⭐ Best ankle/wrist weights ever! Very comfortable, fit snugly.
*by L***. on May 3, 2021*

These are the first ankle weights I've ever used and I love them! I like how you can take out some of the weights if you want, and I especially love that you can also wear these around your wrists if you want! I try to walk every night wearing these (usually 2 or more miles) and they are SO comfortable! (They're velcro so they're super easy to remove, but I've also never had a problem with them sliding or loosening whatsoever.) I've even recommended these to friends!

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-18*