---
product_id: 50888063
title: "The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions)"
brand: "professor dzung x"
price: "KSh6251"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/50888063-the-mindful-teen-powerful-skills-to-help-you-handle-stress
store_origin: KE
region: Kenya
---

# The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions)

**Brand:** professor dzung x
**Price:** KSh6251
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions) by professor dzung x
- **How much does it cost?** KSh6251 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/50888063-the-mindful-teen-powerful-skills-to-help-you-handle-stress)

## Best For

- professor dzung x enthusiasts

## Why This Product

- Trusted professor dzung x brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions)

## Images

![The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions) - Image 1](https://m.media-amazon.com/images/I/712KC0mj7fL.jpg)
![The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Instant Help Solutions) - Image 2](https://m.media-amazon.com/images/I/413pVtaQ8+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    After a few weeks he seemed to have it all sorted out and was much better at coping with peer issues and any worrying thoughts .
  

*by K***T on Reviewed in the United Kingdom on 8 March 2016*

Straightforward, positive advice for teens. My son found this book really helpful to understand his thoughts and feelings. He read it from cover to cover within a few days. For the next few weeks, he dipped in and out of it, just when he needed to. After a few weeks he seemed to have it all sorted out and was much better at coping with peer issues and any worrying thoughts or concerns. He told me that this was the most worthwhile money I had ever spent. I agree 100%.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A brilliant book!
  

*by C***R on Reviewed in the United Kingdom on 11 January 2018*

Wowsers what a fantastic book! Fantastic scientific information paired with practical holistic self care. Written in a way everyone can access. My only concern is that the layout isn't that exciting so might not be visually exciting for teenagers. The content is second to none though!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Easy to read/understand.
  

*by K***S on Reviewed in the United Kingdom on 23 August 2018*

Liked this. Easy read and son found it easy to read and understand . He keeps re reading parts . He didn’t like the cover though as he thought it looked like this book was just aimed at girls !

## Frequently Bought Together

- The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
- Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- 5-Minute Mindfulness Meditations for Teens

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**Shop now:** [https://www.desertcart.co.ke/products/50888063-the-mindful-teen-powerful-skills-to-help-you-handle-stress](https://www.desertcart.co.ke/products/50888063-the-mindful-teen-powerful-skills-to-help-you-handle-stress)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-10*