---
product_id: 5042328
title: "Advanced Vinyasa Flow Yoga: Strength and Balance"
brand: "jenny rawlingssean riehl"
price: "KSh7033"
currency: KES
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.ke/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance
store_origin: KE
region: Kenya
---

# Advanced Vinyasa Flow Yoga: Strength and Balance

**Brand:** jenny rawlingssean riehl
**Price:** KSh7033
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Advanced Vinyasa Flow Yoga: Strength and Balance by jenny rawlingssean riehl
- **How much does it cost?** KSh7033 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance)

## Best For

- jenny rawlingssean riehl enthusiasts

## Why This Product

- Trusted jenny rawlingssean riehl brand quality
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## Description

Product Description          Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor.             Review          This covers everything I could ask for in a yoga DVD. All parts of the body are addressed and the poses flow together in a logical way. I really appreciate the varying routine times since my schedule fluctuates somewhat as I'm sure most people's do! It is also amazing to watch Jenni Rawlings as she glides through her smart routines like a true artist, very comfortable and accomplished. A Must Have to Step Up Any Yogi's Practice! --SylviaI love this DVD. I am a long time Ashtangi that likes to change it up with Vinyasa every now and again. The sequences are great. I love having the variety of lengths and focus to choose from. Verbal cues and instruction are easy for any advance yogi to do without looking at the screen, but watching Jennifer is truly inspiring. If you want to take your practice to the next level this is the DVD to buy! --R. MurrayWhile this video is a little above my current yoga level I enjoy it as it is challenging and allows me to practice poses that I do not feel comfortable trying in a class setting. The teacher has a clear voice and her encouraging energy is evident even through the TV. While I have not made it through the longer segments, the two short class are perfect for a great workout for those of us with a busy schedule. --J. Benaron

## Images

![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 1](https://m.media-amazon.com/images/I/51VVp7E92dL.jpg)
![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 2](https://m.media-amazon.com/images/I/716rO+Ni7UL.jpg)
![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 3](https://m.media-amazon.com/images/I/51lG9h8TSeL.jpg)
![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 4](https://m.media-amazon.com/images/I/41IQ2AzJi9L.jpg)
![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 5](https://m.media-amazon.com/images/I/41oyxEKqXJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    ... use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from ...
  

*by S***R on Reviewed in the United States on November 5, 2014*

I use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from giving this five stars is that there is a lot of overlap among the routines on this disk.I am not a super-advanced yoga student, but I like to be challenged and to constantly try new poses. Jenny's videos, along with Rodney Yee's Advanced Yoga routine are my favorites at the moment. There is a much greater variety of poses in this video than many available (though Rodney Yee's Advanced Video scores better in that category), and you can get a lot out of the routines even without doing the handstands etc.Even so, I wish she would come out with another video (I have both of her DVDs) which takes the routines another step further with even more variety and less time spent in the traditional warrior & vinyassa poses.

### ⭐⭐⭐⭐⭐ 







  
  
    The only DVD I want to do anymore.
  

*by G***N on Reviewed in the United States on June 10, 2016*

I've been practicing yoga for 7 years at home with DVDs. My favorites include Rodney Yee's Power Yoga - Total Body and Intermediate practices, and Shiva Rea's Daily Energy - Vinyasa Flow Yoga. I've used these for years and, while I can so almost all of the poses in them, there is always more progress for me to make in them.Looking for a new challenge, and looking to move my head/hand-stands away from the wall at last (not yet), I got Shiva Rea's Fluid Power which I am still exploring and enjoying, and, more recently this DVD. And I love it. It is exactly at my level of difficulty and I will get many years out of it --so many new challenges, and new, more difficult, variations here to master. I prefer this to Rodney Yee's Advanced offering because I find that one moves too fast through poses that are too hard for me to even get started on before transitions. I also prefer Rawlings' instruction style to Shiva Rea's --much less woo-y. And the simple background, as others have said, makes it very easy to see exactly what she's doing (which is, after all, the point of a DVD)My only complaint is that my DVD menu is messed up. The two 70+ minute routines and the two 60+ minute routines are switched --so I select one of the 60+ and get the other one instead. Same with the 70+'s. It might be just a problem with my DVD, and it's not an issue anymore now that I've figured out that's why the times and descriptions seemed off, and now that I know how to get the one I want.

### ⭐⭐⭐⭐⭐ 







  
  
    Highly recommend!!
  

*by J***N on Reviewed in the United States on May 25, 2015*

One of my favorite practice DVDs! I keep coming back to it time and time again - mainly because I feel like Jenni Rawlings is an excellent instructor who also studies and applies biomechanically updated alignment principles into her yoga practice (check out her information-packed website and Facebook page!). While the DVD is challenging in some areas, it doesn't make me feel discouraged or like I will never aspire to a more advanced pose - just something I need to work on, which actually helps keep the practice fresh. Jenni's voice and the accompanying music are nice - both very soft and soothing. The savasana at the end of all her practices is a good length as well. Also don't be intimidated by the 77 minute practice! It's actually my favorite on the DVD. Jenni does a good bit of abdominal work and floor poses along with the more rigorous standing sequences, so the variety makes the time really fly! One user commented that the DVD was "boring" because of the all-white background. While it does seem stark at first, I actually found that I was able to really see how Jenni aligns her body in the different poses, and after a while you hardly even need to look at the TV because her verbal cues are right on track. All in all, an excellent and fresh yoga practice for all levels!

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-08*