---
product_id: 49476631
title: "Everyday Yoga for Stress Release with Nadia Narain"
brand: "nadia narainmatt wright"
price: "KSh5838"
currency: KES
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.ke/products/49476631-everyday-yoga-for-stress-release-with-nadia-narain
store_origin: KE
region: Kenya
---

# Everyday Yoga for Stress Release with Nadia Narain

**Brand:** nadia narainmatt wright
**Price:** KSh5838
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Everyday Yoga for Stress Release with Nadia Narain by nadia narainmatt wright
- **How much does it cost?** KSh5838 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/49476631-everyday-yoga-for-stress-release-with-nadia-narain)

## Best For

- nadia narainmatt wright enthusiasts

## Why This Product

- Trusted nadia narainmatt wright brand quality
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## Description

Everyday Yoga for Stress Release with Nadia Narain

## Images

![Everyday Yoga for Stress Release with Nadia Narain - Image 1](https://m.media-amazon.com/images/I/81jZEX8pcDL.jpg)
![Everyday Yoga for Stress Release with Nadia Narain - Image 2](https://m.media-amazon.com/images/I/916AJhs-q7L.jpg)
![Everyday Yoga for Stress Release with Nadia Narain - Image 3](https://m.media-amazon.com/images/I/81JqbDrovNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    This is a great dvd for those that want short bursts of a ...
  

*by A***U on Reviewed in the United Kingdom 🇬🇧 on 21 February 2015*

This is a great dvd for those that want short bursts of a calming grounding yoga practise.It is split into three segments - calming, de-stressing and a general flow. I quite often mix them up for a longer session.The only reason I didn't give it 5 stars is because I would have liked the segments to have been slightly longer - the de-stress (the third segment) is the shortest - I think 5 minutes more and it would have been perfect!The breathing segment (which you can select on the menu) is grounding and Nadia's voice is very soothing.

### ⭐⭐⭐⭐⭐ 







  
  
    Very calming and relaxing DVD. Great for beginners.
  

*by F***E on Reviewed in the United Kingdom 🇬🇧 on 21 June 2016*

Very calming and relaxing DVD.I have many exercise DVDs from Pilates, Insanity, Jillian Michaels, 10 minute solution etc and I like them all and use them regularly.I have been meaning to try Yoga for ages, but have been put off by the length of the classes, felt that some of the moves might be too challenging or that I'd get bored with the slow pace. I'm a runner so usually have tight calves and hips and always been a bit scared to try anything that needed flexibility! However after suffering with high blood pressure recently and being told by my dentist that I'm grinding my teeth in my sleep, I realised that I need to make some changes and introduce some calming activities rather than all the high impact jumping about that I've been doing.I chose this DVD based on all the brilliant reviews and I'm so pleased I found it.There are 3 x classes each lasting around 20 minutes and with a slightly different focus. As the sessions are so short, it's easy to fit this in before and after work, I try do it at least once a day. Practise 1 is Gentle, Practise 2, strengthening (slightly more energetic) and Practise 3 is for anxiety relief after a stressful day. I tend to do Practise 2 in the morning and then either practise 1 or 3 in the evening. - Having said that, they are all very relaxing to do, they don't make me sweat or get out of breath and all are very easy and beginner level.Each move is very well explained and the sessions are so quick they do not get boring. The moves flow from one to the next and poses are not held for extended periods. I particularly like the arm and shoulder stretches and also the downward dog and calf stretches are really helpful if you get tight calves.There is also a breathing exercise to try and a short guided meditation which I do if I feel that I need a little extra relaxation.I would recommend for anyone needing to relax from a stressful lifestyle or career, suitable for beginners and I even got my very inflexible boyfriend to do it with me yesterday.

### ⭐⭐⭐ 







  
  
    Helps with my blood pressure after a stressful day
  

*by C***. on Reviewed in the United Kingdom 🇬🇧 on 28 December 2022*

As above

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-21*