---
product_id: 489772632
title: "CAP Barbell Olympic Bars | Multiple options"
brand: "cap barbell"
price: "KSh207155"
currency: KES
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.ke/products/489772632-cap-barbell-olympic-bars-multiple-options
store_origin: KE
region: Kenya
---

# 2185mm length with 15.3” loadable sleeves Medium-depth knurling + rotating sleeves 63,800 PSI tensile strength steel CAP Barbell Olympic Bars | Multiple options

**Brand:** cap barbell
**Price:** KSh207155
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate your lift game with the bar that pros trust!

## Quick Answers

- **What is this?** CAP Barbell Olympic Bars | Multiple options by cap barbell
- **How much does it cost?** KSh207155 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/489772632-cap-barbell-olympic-bars-multiple-options)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smooth Rotating Sleeves:** Bushing-equipped sleeves reduce forearm pressure and enhance rotation, perfect for Olympic lifts and powerlifting.
- • **Trusted Legacy in Fitness:** Backed by over 30 years of CAP Barbell innovation, join millions who rely on this industry-standard for serious lifting.
- • **Versatile for Every Workout:** Whether you’re targeting full-body strength or specific muscle groups, this bar adapts seamlessly to your training style.
- • **Unmatched Strength & Durability:** Crafted from solid cold-rolled steel with a chrome finish, built to handle up to 500 lbs with 63,800 PSI tensile strength.
- • **Precision Grip for Maximum Control:** Medium-depth knurling and center knurling ensure a secure, confident grip during every lift—no slips, just gains.

## Overview

The CAP Barbell Olympic Bar is a 7-foot, 16kg solid cold-rolled steel bar with a chrome finish, designed for Olympic weight plates. Featuring 63,800 PSI tensile strength, medium-depth knurling, and rotating sleeves with bushings, it supports up to 500 lbs and offers a secure grip and smooth rotation. Ideal for powerlifting and Olympic lifting, it’s a trusted choice with over 30 years of industry experience.

## Description

Shop CAP Barbell Classic 7-Foot Olympic Bar, Chrome. Free delivery and returns on all eligible orders.

Review: I like the item but the delivery company Aramex is the worst. They don’t deliver my packages home. When I say I need the item delivered to my house. They say we don’t deliver. I went to pick it from their office. It took me half an hour to get my package because of the slow process. Only one employee and one old computer that froze and had to wait for it to work. The item didn’t fit into my small car. I had to leave and get another big car.
Review: Was a little uncertain when purchased but the quality upon receiving was great. Its what you would expect at a commercial gym so I was happy.

## Features

- CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
- SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”
- FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms
- VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting
- TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BFZFJDSH |
| Batteries included? | No |
| Brand | CAP Barbell |
| Color | Basic Chrome |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,036) |
| Date First Available | 14 Oct. 2022 |
| Department | unisex-adult |
| Item model number | OBIS-85 |
| Manufacturer | Cap Barbell, Inc. |
| Material type | Alloy Steel |
| Maximum weight capacity | 500 Pounds |
| Product Dimensions | 218.49 x 7.59 x 7.59 cm; 15.99 kg |
| Size | 7' |
| Sport | Powerlifting |
| Style | 85in Straight Bar |

## Product Details

- **Brand:** CAP Barbell
- **Finish type:** Chrome
- **Grip size:** 30 millimeters
- **Grip type:** Knurled
- **Item weight:** 15.99 kg
- **Material:** Alloy Steel
- **Product dimensions:** 2.18L x 0.08W metres
- **Shaft diameter:** 30 Millimetres
- **Speaker cutout diameter or length:** 2 Inches
- **Weight limit:** 500 Pounds

## Images

![CAP Barbell Olympic Bars | Multiple options - Image 1](https://m.media-amazon.com/images/I/51oUaWQt2sL.jpg)
![CAP Barbell Olympic Bars | Multiple options - Image 2](https://m.media-amazon.com/images/I/61Q5QwhMMyL.jpg)
![CAP Barbell Olympic Bars | Multiple options - Image 3](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg)
![CAP Barbell Olympic Bars | Multiple options - Image 4](https://m.media-amazon.com/images/I/71DBUk4WE9L.jpg)
![CAP Barbell Olympic Bars | Multiple options - Image 5](https://m.media-amazon.com/images/I/71jvj-nJI3L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: what is the load capacity on this? How much weight can i put onto this barbell?**
A: Per the description, it says 500 lbs.

**Q: Can any squat rack hold this barbell?**
A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me.

**Q: How much weight is the bar itself?**
A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs.

**Q: Are the ends on this bar capped or have a nut?**
A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings

## Customer Reviews

### ⭐⭐ Review
*by A***I on 26 July 2024*

I like the item but the delivery company Aramex is the worst. They don’t deliver my packages home. When I say I need the item delivered to my house. They say we don’t deliver. I went to pick it from their office. It took me half an hour to get my package because of the slow process. Only one employee and one old computer that froze and had to wait for it to work. The item didn’t fit into my small car. I had to leave and get another big car.

### ⭐⭐⭐⭐⭐ Review
*by D***E on 21 January 2026*

Was a little uncertain when purchased but the quality upon receiving was great. Its what you would expect at a commercial gym so I was happy.

### ⭐⭐⭐⭐⭐ Review
*by T***Y on 24 September 2025*

Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-06*