---
product_id: 48215378
title: "Yogalates: Firm, Fit and Flexible [DVD] [2005]"
brand: "louise solomonlyndal davies"
price: "KSh3961"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/48215378-yogalates-firm-fit-and-flexible-dvd-2005
store_origin: KE
region: Kenya
---

# Yogalates: Firm, Fit and Flexible [DVD] [2005]

**Brand:** louise solomonlyndal davies
**Price:** KSh3961
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yogalates: Firm, Fit and Flexible [DVD] [2005] by louise solomonlyndal davies
- **How much does it cost?** KSh3961 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/48215378-yogalates-firm-fit-and-flexible-dvd-2005)

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- louise solomonlyndal davies enthusiasts

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## Description

Louise Solomon presents this specially designed keep fit routine, based around a unique combination of the yoga and pilates disciplines. As well as toning the body and relieving tension, the yogalates programme helps spiritual wellbeing.

## Images

![Yogalates: Firm, Fit and Flexible [DVD] [2005] - Image 1](https://m.media-amazon.com/images/I/41mFis5udPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Yogalates: Firm, Fit and Flexible
  

*by L***D on Reviewed in the United Kingdom on 30 April 2013*

I was looking for a substitute for BodyBalance (this is a mixture of Pilates, Yoga and Tai Chi).  Couldn't find any BodyBalance DVDs, but spotted Yogalates which is a mixture of Yoga and Pilates; so decided to give this a try - particularly since reviews were good.  The DVD starts with a warm up and then has 3 main exercise routines (each about 20mins long).  There is also a relaxation session and a short extras section at the end.  As previous reviews stated, there is no background music, which doesn't bother me.  The instructions for every exercise are very clearly explained and easier options are also given.  Many of the exercises are similar to BodyBalance and even though I am used to them, I do ache a bit the next day; so fairly pleased with it.  The DVD will hopefully keep me going until my BodyBalance class restarts later this year.

### ⭐⭐⭐⭐⭐ 







  
  
    Great work out that will leave you feeling relaxed and ready for the day!
  

*by L***O on Reviewed in the United Kingdom on 6 May 2009*

This dvd really is excellent. The way you can tailor it to focus on certain areas and make it longer or shorter depending on your time constraints.I still find elements of this dvd challenging so really appreciate the different levels of each exercise that are demonstrated meaning if i start to struggle i can take myself down a level, it also feels great when something that seemed impossible a few weeks ago can now be followed.I find her voice very soothing and her instructions very clear. There is a lot of emphasis on not pushing yourself into discomfort. One thing that i have noticed about this dvd as opposed to other pilates dvd's is that when to inhale/exhale is made very clear not just mentioned once and forgotten and at the start of the dvd you are taught the correct breathing technique. By the end of the dvd i feel so calm and relaxed which is a great way to feel after a work out and means you can face it first thing on a morning to set you up for the day or right before bed to empty your mind and make you feel relaxed before sleep.A great dvd.

### ⭐⭐⭐⭐⭐ 







  
  
    Firm Fit Flexible = Fabulous Fantastic First-class
  

*by S***H on Reviewed in the United Kingdom on 26 February 2008*

Louise has put together another fantastic program and I felt the benefits of this program while doing it.  I appreciate her direction and it doesn't matter how many times I do her programs, the direction does not ever get boring or unnecessary.  It is so easy to forget to breathe and with these types of exercises it is important to breathe properly. This workout is a challenge, however it is not impossible to complete.  I don't sit there and think 'Oh please be finished please be finished soon!'She has broken the program into target areas, such as bums, tums, thighs etc, and it is very effective.  The only drawback is with the selection menu.  It isn't set up with workout 1, workout 2 etc.  It is right into the target workouts, and so you actually don't know from that menu where one workout starts and the other ends.  Like all her programs, except the cardio enhancer and the ultimate, it is a relaxing way to tone and strengthen your muscles.I highly recommend her whole Yogalates system.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-19*