---
product_id: 47896206
title: "Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g"
brand: "optimum nutrition"
price: "KSh13330"
currency: KES
in_stock: true
reviews_count: 12
category: "Optimum Nutrition"
url: https://www.desertcart.co.ke/products/47896206-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate
store_origin: KE
region: Kenya
---

# 175 mg natural caffeine - sharp focus boost 3.4 g creatine monohydrate - power & performance B vitamins complex - fatigue reduction & energy metabolism Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g

**Brand:** optimum nutrition
**Price:** KSh13330
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate every rep with science-backed energy & focus!

## Quick Answers

- **What is this?** Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g by optimum nutrition
- **How much does it cost?** KSh13330 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/47896206-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power-Packed Formula:** Clinically dosed creatine and beta-alanine for explosive workouts
- • **Clean, Certified Energy:** Informed Choice banned substance tested for trusted performance
- • **Flavor Variety That Excites:** Five bold flavors including Watermelon to keep your routine fresh
- • **Focus & Alertness Amplified:** Natural caffeine energizes your mind without the crash
- • **Metabolism & Recovery Support:** Vitamin B complex reduces tiredness and fuels sustained energy

## Overview

Optimum Nutrition Gold Standard Pre Workout Powder is a premium, Informed Choice-certified supplement designed to boost workout power, focus, and endurance. Each 11g serving delivers 175 mg of natural caffeine, 3.4 g of creatine monohydrate, beta-alanine, and a full B-vitamin complex to enhance energy metabolism and reduce fatigue. Available in five vibrant flavors, this 330g tub offers 30 servings of clean, effective pre-workout fuel trusted by athletes and fitness enthusiasts alike.

## Description

Product Description Discover Optimum Nutrition Gold Standard Pre Workout Powder. This ready-to-mix energy drink is designed to improve your focus, power, and performance* before and during your workout. ON Gold Standard food supplement is Informed Choice Certified and contains a carefully-selected list of ingredients. It’s packed with 175 mg of caffeine from natural sources to help increase alertness and focus before training*. Each serving provides 3.4 g of creatine monohydrate that helps support your power,and performance,. This great-tasting sports drink also contains Vitamins B 1, B 3, B 5, B 6, and B 12, which all contribute to normal energy-yielding metabolism**. On top of that, it also includes Beta-Alanine (Carnosyn), Citrulline, L-Carnitine, and N-Acetyl-Tyrosine. A variety of flavours – Fruit Punch, Green Apple, Watermelon, Blue Raspberry, and Kiwi – means that you don’t need to sacrifice flavour for your energy, focus, and performance gains. The pre-workout supplement is designed for everyone: from those just starting on their path to leading a healthier lifestyle to athletes, hard-working students, professionals, and fitness lovers. Optimum Nutrition Gold Standard Pre Workout Powder is a tasty pick-me-up that doesn’t break the bank and can be enjoyed at any time and anywhere; at home, on the go, or at the gym. To prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve. *Source: EFSA Journal 2011;9(4):2054 24 **Source: COMMISSION REGULATION (EU) No 432/2012 Ingredients INGREDIENTS: Creatine Monohydrate, Beta-Alanine, Flavouring, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon® Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. May contain Milk, Gluten, Egg, Soy, Nuts and Peanuts. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions DO NOT EXCEED DOSAGE. KEEP OUT OF REACH OF CHILDREN Safety Warning To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle See more

Review: ON Deliver once again.... - Right, where to start... I have been training for a little over two years now, and have tried just about every popular pre-workout there is, from the original DS Sports Craze (which got banned) to Marc Lobliner's MTS Clash (which is still my favourite when Stacked with Hemavol, but availability in the UK can be tricky). Got ON PW just this week, and before taking my 3 month cycle off pre-workouts which I am due, I thought I would give it a quick try, and I have to say I am extremely impressed. The energy and focus received from this during my morning workouts is superb. Positives: - Mixes well - Tastes Delicious - Real energy and focus - Price, I am used to getting MTS Clash shipped over from Tiger Fitness in the US, so this is relatively cheap compared to that. Negatives: - It does cause me to slightly crash about 3 to 4 hours after consumption - This isn't a pump product, or at least it certainly doesn't have the same effect on me as Hemavol - As with all pre workouts, dont consume this after 3pm otherwise you will find getting to sleep a bit of an issue As always, ON may be slightly more pricey than other brands on the market, but you get what you pay for, and that is always a quality product. Please remember though, everyone reacts differently to pre workout's, some peoples bodies are good with stimulant's and some peoples aren't, so honestly, if you're looking for a pre workout its all about finding something that reacts the way you want it to with your body. But this is most certainly worth giving a try...
Review: An excellent source of energy ideal for morning workouts - Having bought the watermelon flavour I can say this tastes brilliant, just as you might expect, but it is very sweet. Although I don’t feel a sudden rush of energy after drinking this, I have still felt more energised than not drinking this before a workout. It’s fantastic for morning workouts, it has enabled me lift heavier and make more gains. Moreover, this has given me more energy for the rest of the day to continue working without feeling fatigued. However, this has made me feel quite bloated drinking this shortly after breakfast. I assume it’s because of the creatine content so I would advise giving it some time after eating before taking this. I think it has great value, for its price point and super caffeine content, this has finally solved my issue of feeling sleepy after working out in the morning.

## Features

- An INFORMED CHOICE – Banned Substance Tested ready-to-mix pre-workout powder and energy support for gym and fitness lovers, team sports and professional athletes
- PERFORMANCE and POWER supplement* with 3.4 g of creatine monohydrate and 175 mg of caffeine from natural sources per serving
- Pre-workout supplement with vitamins B complex, including vitamins B6 and B12 that contribute to normal energy yielding metabolism and REDUCTION OF TIREDNESS and FATIGUE**
- Pre-workout drink in 5 great tasting varieties; to prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve
- *Caffeine contributes to increased alertness and improved concentration. Source: EFSA Journal 2011;9(4):2054 24
- **Source: COMMISSION REGULATION (EU) No 432/2012
- A perfectly engineered and clean pre work-out.
- HIGH DOSE of CAFFEINE from natural sources to enhance focus.
- EFFECTIVE DOSE of CREATINE to increase high intensity power & performance.
- Energy support from a blend of Vitamins.
- Contains L-citrulline, N-Acetyl L-tyrosine & L-carnitine.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00TFB0YX8 |
| ASIN  | B00TFB0YX8 |
| Additives | Creatine, caffeine |
| Age Range Description | Adult |
| Allergen Information | Contains: Egg may contain, Gluten may contain, Milk may contain, Nut, Peanuts may contain, Soy may contain |
| Best Sellers Rank | 1,171 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 3 in Beta-Alanine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.3 4.3 out of 5 stars (5,289) |
| Customer reviews | 4.3 4.3 out of 5 stars (5,289) |
| Date First Available | 12 Jan. 2015 |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | 1102161 |
| Manufacturer  | Optimum Nutrition |
| Manufacturer contact | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Product Dimensions  | 9.4 x 9.4 x 12 cm; 330 g |
| Serving Recommendation | Instructions for use: 1 serving per day.. Mix 1 |
| Serving Size | 11 g |
| Units | 330.0 gram |
| Weight | 330 g |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Watermelon
- **Item dimensions L x W x H:** 9.4 x 9.4 x 12 centimetres
- **Item form:** Powder
- **Item weight:** 0.33 Kilograms
- **Number of items:** 1
- **Primary supplement type:** Creatine
- **Special ingredients:** Creatine, caffeine
- **Unit count:** 330.0 gram

## Images

![Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g - Image 1](https://m.media-amazon.com/images/I/71jG2OupmZL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: The tub and label look different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?**
A: As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

**Q: How does Gold Standard Pre-Workout give an energy boost?**
A: We have added the maximum amount of caffeine and creatine allowed for in the EU and a high dose of other ingredients to help you prepare for and get through your training and also to ensure that this product is at the Gold Standard.

**Q: Are the ingredients tested and safe?**
A: All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.

## Customer Reviews

### ⭐⭐⭐⭐⭐ ON Deliver once again....
*by W***Y on 5 June 2015*

Right, where to start... I have been training for a little over two years now, and have tried just about every popular pre-workout there is, from the original DS Sports Craze (which got banned) to Marc Lobliner's MTS Clash (which is still my favourite when Stacked with Hemavol, but availability in the UK can be tricky). Got ON PW just this week, and before taking my 3 month cycle off pre-workouts which I am due, I thought I would give it a quick try, and I have to say I am extremely impressed. The energy and focus received from this during my morning workouts is superb. Positives: - Mixes well - Tastes Delicious - Real energy and focus - Price, I am used to getting MTS Clash shipped over from Tiger Fitness in the US, so this is relatively cheap compared to that. Negatives: - It does cause me to slightly crash about 3 to 4 hours after consumption - This isn't a pump product, or at least it certainly doesn't have the same effect on me as Hemavol - As with all pre workouts, dont consume this after 3pm otherwise you will find getting to sleep a bit of an issue As always, ON may be slightly more pricey than other brands on the market, but you get what you pay for, and that is always a quality product. Please remember though, everyone reacts differently to pre workout's, some peoples bodies are good with stimulant's and some peoples aren't, so honestly, if you're looking for a pre workout its all about finding something that reacts the way you want it to with your body. But this is most certainly worth giving a try...

### ⭐⭐⭐⭐⭐ An excellent source of energy ideal for morning workouts
*by S***N on 16 February 2018*

Having bought the watermelon flavour I can say this tastes brilliant, just as you might expect, but it is very sweet. Although I don’t feel a sudden rush of energy after drinking this, I have still felt more energised than not drinking this before a workout. It’s fantastic for morning workouts, it has enabled me lift heavier and make more gains. Moreover, this has given me more energy for the rest of the day to continue working without feeling fatigued. However, this has made me feel quite bloated drinking this shortly after breakfast. I assume it’s because of the creatine content so I would advise giving it some time after eating before taking this. I think it has great value, for its price point and super caffeine content, this has finally solved my issue of feeling sleepy after working out in the morning.

### ⭐⭐⭐⭐ Erases fatigue, tastes artificial (as preworkouts do)
*by H***H on 11 May 2025*

Definitely gives a boost if you're tired. A few sips will make you feel as fresh as a newborn. Tastes like watermelon flavoured gum, the kind you find at Asian supermarkets. Recommend you buy the fruit punch flavour or lemonade if new to artificial flavours.

## Frequently Bought Together

- Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Watermelon Flavour, 30 Servings, 330 g
- Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 93 Servings, 317 g
- Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 30 Servings, 900 g

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-07*