---
product_id: 47411086
title: "Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24\" x 36\" Wall Chart for Heart Rate Zone Training"
brand: "ironcompany"
price: "KSh9785"
currency: KES
in_stock: false
reviews_count: 1
url: https://www.desertcart.co.ke/products/47411086-productive-fitness-laminated-fitness-poster-heart-rate-guidelines-set-2
store_origin: KE
region: Kenya
---

# Waterproof laminated finish Dual-chart heart rate + exertion zones 24" x 36" large format Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24" x 36" Wall Chart for Heart Rate Zone Training

**Brand:** ironcompany
**Price:** KSh9785
**Availability:** ❌ Out of Stock

## Summary

> 💪 Train smarter, not harder — master your heart rate zones with style!

## Quick Answers

- **What is this?** Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24" x 36" Wall Chart for Heart Rate Zone Training by ironcompany
- **How much does it cost?** KSh9785 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/47411086-productive-fitness-laminated-fitness-poster-heart-rate-guidelines-set-2)

## Best For

- ironcompany enthusiasts

## Why This Product

- Trusted ironcompany brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Chart System:** Combine heart rate data with perceived exertion and talk test for smarter workouts.
- • **Versatile Placement:** Perfectly sized for framing or direct wall mounting in offices, studios, or rec centers.
- • **Durable & Waterproof:** Laminated, splash-resistant posters built to last in any gym or home environment.
- • **Precision Heart Rate Zones:** Instantly identify your optimal cardio intensity with clear, color-coded zones.
- • **Trusted by Pros & Beginners:** Clinically informed charts used by athletes, therapists, and fitness enthusiasts alike.

## Overview

This set of two 24" x 36" laminated fitness posters from Productive Fitness offers waterproof, full-color charts detailing heart rate training zones and perceived exertion levels. Designed for easy wall mounting or framing, these durable posters help users—from beginners to athletes—optimize cardiovascular workouts by accurately gauging exercise intensity. Ideal for home gyms, fitness studios, and professional settings, they provide clear, clinically backed guidance to enhance safe and effective training.

## Description

Heart Rate Guidelines Posters - Set of 2 (CHR-SET) from Productive Fitness are 24 x 36" laminated wall charts designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels during cardiovascular exercise. Conveniently calculate your heart rate training zone at a glance by using the zone chart. Calculate a more precise and optimal zone that you can measure over time. With the perceived exertion chart, learn the simple exertion level testing method by judging how easy it is to talk during (or after) exercise. Using these two posters will help you understand your heart rate and adjust you exercise intensity to achieve your desired or prescribed workout zone. They also provide informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under treatment for cardiopulmonary stress by a family doctor, cardiologist, sports physician, or physical therapist. The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to help your club members, hotel guests, student athletes, or family members keep focus on proper heart rate training and safe comfort levels. Whether you are beginner who has never measured heart rate, or a more advanced fitness enthusiast or athlete training with a heart rate monitor, these posters provide the right instruction towards maintaining proper cardiopulmonary exertion levels during exercise. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada)."

Review: Exactly as expected - Exactly as expected

## Features

- (2) Laminated posters 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
- Poster 1 (CFHL): Fitness Heart Rate Zone Chart
- Poster 2 (CRPEL): Rating of Perceived Exertion and Talk Test
- Learn how to measure your heart rate and determine proper heart rate training zone.
- See if you are working too hard or not hard enough to meet goals and desired level of conditioning.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01H7QQ724 |
| Best Sellers Rank | #1,897,149 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #270 in Fitness Wall Charts |
| Customer Reviews | 5.0 5.0 out of 5 stars (5) |
| Date First Available | May 13, 2016 |
| Item Weight | 12.8 ounces |
| Item model number | CHR-Set |
| Manufacturer | Ironcompany.com |
| Product Dimensions | 24 x 2 x 2 inches |

## Product Details

- **Binding:** Misc.
- **Brand:** ironcompany
- **Color:** White
- **Cover Material:** Paper
- **Format:** Wall Calendar
- **Item Weight:** 0.8 Pounds
- **Material:** Plastic
- **Sheet Size:** A1
- **Special Feature:** Waterproof
- **Target Audience:** Adult

## Images

![Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24" x 36" Wall Chart for Heart Rate Zone Training - Image 1](https://m.media-amazon.com/images/I/71eBs0T55TL.jpg)
![Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24" x 36" Wall Chart for Heart Rate Zone Training - Image 2](https://m.media-amazon.com/images/I/71eCY1aUItL.jpg)
![Productive Fitness Laminated Fitness Poster - Heart Rate Guidelines - Set of 2 (Fitness Heart Rate and Rate of Perceived Exertion with Talk Test) - 24" x 36" Wall Chart for Heart Rate Zone Training - Image 3](https://m.media-amazon.com/images/I/71j8YtkS-cL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly as expected
*by A***R on March 26, 2019*

Exactly as expected

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-19*