--- product_id: 457744667 title: "CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity" brand: "cap" price: "KSh70231" currency: KES in_stock: true reviews_count: 9 category: "Cap" url: https://www.desertcart.co.ke/products/457744667-cap-2-inch-olympic-triceps-bar-black-200lb-capacity store_origin: KE region: Kenya --- # 200 lb max load 6.5-inch rotating sleeves neutral grip ergonomic handles CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity **Brand:** cap **Price:** KSh70231 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your arm day with precision and power! ## Quick Answers - **What is this?** CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity by cap - **How much does it cost?** KSh70231 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/457744667-cap-2-inch-olympic-triceps-bar-black-200lb-capacity) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Neutral Grip:** Reduces wrist & elbow strain for pain-free heavy lifts - • **Solid Steel Durability:** Cold-rolled alloy steel with black powder coat resists rust & wear - • **Compact Balanced Design:** 34-inch frame centers load perfectly for superior control - • **Smooth Revolving Sleeves:** 6.5-inch Olympic sleeves spin independently for flawless form - • **Targeted Muscle Isolation:** Optimized for triceps, biceps & shoulder sculpting exercises ## Overview The CAP 2-Inch Olympic Triceps Bar is a 34-inch specialty barbell crafted from cold-rolled solid steel with a durable black finish. Designed for upper-body strength training, it features ergonomic neutral grip handles to reduce joint stress, 6.5-inch independently rotating Olympic sleeves for smooth plate movement, and a secure knurled grip. Supporting up to 200 pounds, this bar is ideal for targeted triceps, biceps, and shoulder exercises, making it a must-have for serious home or commercial gym setups. ## Description "Comfortable, Versatile Upper-Body Strength Training The CAP 34-Inch Olympic Triceps Bar is designed to help target the triceps, biceps, forearms, and shoulders with a comfortable neutral-grip handle design. Ideal for skull crushers, triceps extensions, hammer curls, close-grip presses, and other upper-body strength training exercises, this specialty bar adds versatility to any home, garage, or commercial gym. Crafted from cold-rolled solid steel with a durable black finish, this Olympic triceps bar is engineered to support up to 200 lb during demanding workouts. Medium-depth diamond knurling provides a secure, comfortable grip, while independently revolving 2-inch Olympic sleeves promote smooth plate rotation throughout every repetition. Compatible with all standard 2-inch Olympic weight plates, the 6.5-inch loadable sleeves provide ample loading capacity for progressive strength training. Measuring 34.25 inches long and weighing 19.28 lb, this compact specialty bar offers balanced control for a wide variety of upper-body exercises. Specifications 200 lb weight capacity 34.25 in overall length 19.28 lb bar weight Cold-rolled solid steel construction Black finish Medium-depth diamond knurling 6.5 in revolving Olympic sleeves Fits 2-inch Olympic weight plates" Review: Great Curl Bar - A great curl bar at a good price. Not much to say other than very pleased. Review: Curling bar - Good curling bar ## Features - NEUTRAL GRIP FOR COMFORT – Parallel, vertical handles position your hands in a natural neutral grip to help reduce stress on the wrists, elbows, and forearms during heavy lifts. This ergonomic design promotes improved comfort, enhanced control, and more efficient pressing and extension movements, making it ideal for strength training and high-volume workouts. - TARGETED MUSCLE ISOLATION: The ultimate upper-body specialty bar optimized for crushing overhead triceps extensions (French presses), lying skull crushers, hammer curls, and close-grip neutral bench presses to maximize triceps, bicep, and shoulder development. - SMOOTH REVOLVING 2-INCH OLYMPIC SLEEVES: Features 6.5-inch independently rotating sleeves engineered for 2-inch Olympic plates. The smooth spin reduces rotational inertia, preventing the weight plates from twisting in your hands and disrupting your form. - SECURE KNURLED GRIP: Features medium-depth knurling to ensure a tight, non-slip grip during overhead movements. The compact 34-inch frame centers the load perfectly with your hands for superior balance compared to a standard barbell. - SOLID STEEL BUILD WITH 200 LB CAPACITY: Forged from cold-rolled solid steel and finished with a durable black powder coating to resist rust and oxidation. This heavy-duty frame provides a reliable 200 lb weight capacity, making it perfect for high-performance home gym training. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B625QVVQ | | Best Sellers Rank | #59,651 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #110 in Strength Training Bars | | Brand | CAP | | Brand Name | CAP | | Customer Reviews | 4.7 out of 5 stars 223 Reviews | | Finish Type | Black | | Grip Size | 8.25 in between grips | | Grip Type | Knurled | | Item Dimensions L x W | 34.25"L x 6.69"W | | Item Weight | 19.3 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Alloy Steel | | Model Number | OBIS-34SB | | Mounting Hole Diameter | 2 inches | | Part Number | OBIS-34SB | | Product Dimensions | 34.25"L x 6.69"W | | Sleeve Length | 8.25 inches | | Speaker Cutout Diameter or Length | 2 inches | | UPC | 702556304570 | | Weight Capacity Maximum | 200 pounds | ## Product Details - **Brand:** CAP Barbell - **Finish Type:** Black - **Grip Size:** 8.25 in between grips - **Grip Type:** Knurled - **Item Weight:** 19.3 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 34.25"L x 6.69"W - **Shaft Length:** 17.5 Inches - **Sleeve Length:** 8.25 Inches - **Weight Limit:** 200 Pounds ## Images ![CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity - Image 1](https://m.media-amazon.com/images/I/61QGY-GJbnL.jpg) ![CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity - Image 2](https://m.media-amazon.com/images/I/71yuFXIznhL.jpg) ![CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity - Image 3](https://m.media-amazon.com/images/I/71TLKRlEDRL.jpg) ![CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity - Image 4](https://m.media-amazon.com/images/I/717TFDmjdOL.jpg) ![CAP 2-Inch Olympic Triceps Bar, Black, 200lb Capacity - Image 5](https://m.media-amazon.com/images/I/81lBovo3amL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Curl Bar *by W***! on March 5, 2026* A great curl bar at a good price. Not much to say other than very pleased. ### ⭐⭐⭐⭐⭐ Curling bar *by P***A on May 14, 2026* Good curling bar ### ⭐⭐⭐⭐⭐ A must have!! *by B***Y on April 10, 2026* Great price and gets the job done!! ## Frequently Bought Together - CAP Barbell 34" Olympic Triceps Bar, Black (OBIS-34SB) - CAP Barbell 2-Inch Olympic Grip Weight Plate | Multiple Options - CAP Barbell 47-Inch Olympic EZ Curl Bar for 2-Inch Weight Plates | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.ke/products/457744667-cap-2-inch-olympic-triceps-bar-black-200lb-capacity](https://www.desertcart.co.ke/products/457744667-cap-2-inch-olympic-triceps-bar-black-200lb-capacity) --- *Product available on Desertcart Kenya* *Store origin: KE* *Last updated: 2026-07-27*