---
product_id: 427923115
title: "Honey and Oats Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Pack"
brand: "rip van wafels"
price: "KSh12054"
currency: KES
in_stock: true
reviews_count: 5
category: "Rip Van Wafels"
url: https://www.desertcart.co.ke/products/427923115-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-snack-keto
store_origin: KE
region: Kenya
---

# Only 5g sugar, low sugar indulgence 10g protein per stroopwafel Natural, non-GMO, clean ingredients Honey and Oats Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Pack

**Brand:** rip van wafels
**Price:** KSh12054
**Availability:** ✅ In Stock

## Summary

> 🍯 Snack smart, snack stylish — indulge without compromise!

## Quick Answers

- **What is this?** Honey and Oats Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Pack by rip van wafels
- **How much does it cost?** KSh12054 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/427923115-honey-and-oats-stroopwafels-healthy-snacks-non-gmo-snack-keto)

## Best For

- rip van wafels enthusiasts

## Why This Product

- Trusted rip van wafels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guilt-Free Sweetness:** Savor the honey and oats flavor with just 5g of sugar—perfect for keto and low-sugar lifestyles.
- • **Coffee’s Best Friend:** Elevate your coffee break by warming your stroopwafel on your cup for that melty, chewy indulgence.
- • **Clean & Conscious Snacking:** Crafted with simple, non-GMO ingredients—no artificial nasties, just pure goodness.
- • **On-the-Go Energy Companion:** Individually wrapped and pocket-sized for effortless snacking at work, gym, or travel.
- • **Power-Packed Protein Boost:** Fuel your day with 10g of muscle-loving protein in every chewy bite.

## Overview

Rip Van Wafels Honey and Oats Stroopwafels deliver a deliciously chewy, protein-rich snack with only 5g of sugar and 13g net carbs, perfectly tailored for keto and health-conscious professionals. Made from clean, non-GMO ingredients and individually wrapped for ultimate convenience, these stroopwafels are the ideal guilt-free treat to power your busy day or elevate your coffee ritual.

## Description

Rip Van Wafels are a delicious, chewy, nutritious breakfast and post work out snack inspired by the traditional Dutch Stroopwafel. Made with real ingredients, Rip Van Wafels allow you to indulge without the guilt. This tasty snack is perfect for those on the go who want to satisfy their sweet tooth without sacrificing their diet. The protein & fiber content helps to keep you full and satiated preventing overeating. The added chicory root fiber is a prebiotic and aids with energy absorption in the gut. Rip Van Low Sugar Wafels are the perfect compliment to a cup of coffee. Enjoy them straight out of the packet or try them the traditional way by placing them on top of a cup of steaming coffee for an extra melty, chewy bite! Sleek, pocket-sized, single serve packaging for easy portability throughout the day. Rip Van Wafels allow you to indulge nutritiously. Now you can enjoy tasty indulgent snacks without sacrificing your diet! Endurance athletes love our low sugar, high carb ratio to keep them training longer and stronger.

Review: ممتاز - ممتاز
Review: انتبهو من تاريخ الانتهاء - لذيذ لكن وصلني وتاربخ الانتهاء قديم

## Features

- High Protein Snack with Low Sugar: Contains 10g of protein, 5g of Sugar, and 6g of Fiber in each stroopwafel
- Keto Snacks: Sweet snack with indulgent taste for your keto diet with total of 13g net carbs
- Simple Clean Ingredients: Snack wafers made with natural ingredients. No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
- Snackable and Packable: Healthy snack food for the office, lunch boxes, post workout or breakfast on the go
- Individually Wrapped: Contains 12 individually wrapped Snickerdoodle Protein Stroopwafels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01MQJPAOU |
| Age Range Description | Adult |
| Allergen Information | Soy Free |
| Best Sellers Rank | #17,482 in Grocery ( See Top 100 in Grocery ) #1,228 in Snack Foods |
| Brand | Rip Van Wafels |
| Brand Name | Rip Van Wafels |
| Color | Honey & Oats |
| Cookie Type | stroopwafel |
| Country as Labeled | United States |
| Customer Reviews | 4.5 out of 5 stars 2,207 Reviews |
| Diet Type | Keto |
| Diet type | Keto |
| Flavor | Honey |
| Flavour | Honey |
| HFSS Status | healthy |
| Item Dimensions | 14 x 10.9 x 9.1 centimeters |
| Item Firmness Description | Individually wrapped |
| Item Form | Wafer |
| Item Package Weight | 0.45 Kilograms |
| Item Weight | 13.92 Ounces |
| Manufacturer | Rip Van Wafels |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Occasion | Wedding |
| Package Type Name | Box |
| Specialty | GMO Free |
| UPC | 856282003327 |
| Unit Count | 396 Grams |
| Unit count | 396 Grams |

## Product Details

- **Occasion:** Wedding
- **Flavour:** Honey
- **Diet type:** Keto
- **Number of Items:** 12
- **Unit count:** 396 Grams

## Images

![Honey and Oats Stroopwafels - Healthy Snacks - Non GMO Snack - Keto Friendly - Office Snacks - Low Sugar (3g) - Low Calorie Snack - 12 Pack - Image 1](https://m.media-amazon.com/images/I/61DDqYsYaBL.jpg)

## Questions & Answers

**Q: Where are they made?**
A: The package David’s it is invented by Rip Van Inc. Brooklyn, NY 11222

**Q: Is there any protein in these?**
A: Hi there! Our low sugar variety has 1g of protein per wafel. If you are looking for a higher protein wafel, try our new protein version (available in three different flavors!). Our protein wafels contain 10g of protein with just 5g of sugar. I have linked the product here (https://www.amazon.com/Rip-Wafels-Non-GMO-Protein-Caramel/dp/B07RN9ZWY5?ref_=ast_sto_dp&th=1&psc=1)! Thanks for your question!

**Q: How much Sodium**
A: 90mg per Dutch caramel vanilla waffle 
85mg per snickerdoodle waffle

**Q: Why was the recipe changed so much? It was so much better before (no offense)!**
A: We loved them.   We bought some on vacation and so I ordered more and they tasted the same

## Customer Reviews

### ⭐⭐⭐⭐⭐ ممتاز
*by K***D on 28 August 2025*

ممتاز

### ⭐ انتبهو من تاريخ الانتهاء
*by R***M on 17 October 2025*

لذيذ لكن وصلني وتاربخ الانتهاء قديم

### ⭐⭐⭐⭐ Great flavor, great macros
*by T***R on 19 January 2026*

Very yummy with great macronutrients. The filling did leak out on some of them leading to a bit of a sticky mess within the package but overall not a huge concern. Put it on top of your cup of hot tea or coffee to warm it up!

## Frequently Bought Together

- Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack
- Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count
- Rip Van Wafels Snickerdoodle Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-15*