--- product_id: 422159925 title: "LAT Pull Down Machine, Low Row Cable Machine for Home Gym" brand: "gdlf" price: "KSh398796" currency: KES in_stock: true category: "Gdlf" url: https://www.desertcart.co.ke/products/422159925-lat-pull-down-machine-low-row-cable-machine-for-home store_origin: KE region: Kenya --- # 4 seat height adjustments 4-position adjustable foam rollers 500lbs max load capacity LAT Pull Down Machine, Low Row Cable Machine for Home Gym **Brand:** gdlf **Price:** KSh398796 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Elevate your home gym game with pro-level precision and power! ## Quick Answers - **What is this?** LAT Pull Down Machine, Low Row Cable Machine for Home Gym by gdlf - **How much does it cost?** KSh398796 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/422159925-lat-pull-down-machine-low-row-cable-machine-for-home) ## Best For - gdlf enthusiasts ## Why This Product - Trusted gdlf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Pro-Grade Build:** Heavy-duty alloy steel frame with stable non-slip base for durability - β€’ **Custom Fit Comfort:** 4-position foam rollers and adjustable seat lock you in perfectly - β€’ **Full Range Freedom:** Designed for smooth, natural motionβ€”perfect for tall users too - β€’ **Max Load Powerhouse:** Supports up to 500lbs for serious strength gains - β€’ **Dual Pulley Versatility:** High & low pulley stations target your entire upper body ## Overview The GDLF Lat Pull Down Machine is a robust, heavy-duty home gym system engineered to develop your latissimus dorsi and upper body muscles with up to 500lbs resistance. Featuring 4-position adjustable foam rollers and seat height, plus high and low pulley stations, it offers versatile, full-range strength training for back, arms, shoulders, and traps. Its durable alloy steel frame and compact footprint make it a premium choice for serious fitness enthusiasts seeking gym-quality performance at home. ## Description Feature The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. 4 positions to adjust the seat height to meet personal requirements. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbsSimply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us. Specification Material: Steel Frame with powder coated finish. Color: Silver grey Range of application: 2" Olympic plate, 1" Standard plateOverall dimension: 59” (D) x 26” (W) x 77” (H) Seat dimension: 9.6” (W) x 12” (L) Seat height: 16.9”-19.9” Length of upper bar: 41.7”Length of lower bar: 14.2” Max weight capacity: 500lbs Package include: 1*Pull Down Machine, 1*Manual instruction ## Features - The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. - 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. - 4 positions to adjust the seat height to meet personal requirements. - High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. - The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07D59GZJ7 | | Best Sellers Rank | #111,545 in Sporting Goods ( See Top 100 in Sporting Goods ) #121 in Home Gym Systems #132 in Strength Training Upper Body Machines | | Brand Name | GDLF | | Color | Silver grey | | Customer Reviews | 4.5 4.5 out of 5 stars (1,816) | | Handle Type | Fixed Handle | | Item Dimensions D x W x H | 149.9D x 66W x 195.6H centimeters | | Item Highlight | 77" Tall Frame, Adjustable Foam Rollers, High & Low Pulley Stations, Full Body Strength Training for Back, Arms & Shoulders | | Item Weight | 32.6 kg | | Manufacturer | BuyHive | | Material Type | Alloy Steel, Foam | | Maximum Weight Recommendation | 226.8 kg | | Number of Items | 1 | | Strap Type | Cable/Pulley straps | | Tension Supported | 500lbs | | UPC | 611864697147 | ## Product Details - **Brand:** GDLF - **Colour:** Silver grey - **Item weight:** 32.6 kg - **Material:** Alloy Steel, Foam - **Product dimensions:** 149.9D x 66W x 195.6H centimeters ## Images ![LAT Pull Down Machine, Low Row Cable Machine for Home Gym - Image 1](https://m.media-amazon.com/images/I/518AyJJ4rrL.jpg) ## Questions & Answers **Q: How many standard plates will it hold? Do you have to remove the piece to fit standard plates?** A: This machine is not meant to load 200 pounds of plates. 125 pounds should be good. **Q: What gage steel is this made out of?** A: I don't know but it's strong enough. I've had 200 pounds loaded up on this machine and it's held up well. I see the nylon pulleys failing way before the steel. Everything has held up well after a year of daily use but I foresee one day replacing the nylon pulleys with steel pulleys. **Q: Need to replace cables what size do we need to get?** A: Did you ever find out? I need to replace one of the cables as well. **Q: Does this come with the pull bars?** A: Yes come with the overhead bar for pull downs and the shorter bar to curl and do extensions ## Frequently Bought Together - GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine - Yes4All Tricep Press Down Cable Machine Attachment Set, LAT Pulldown Attachment, Cable Machine Accessories for Home Gym - Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym, LAT Pull Down V Bar with Capacity Up to 880LBS --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.ke/products/422159925-lat-pull-down-machine-low-row-cable-machine-for-home](https://www.desertcart.co.ke/products/422159925-lat-pull-down-machine-low-row-cable-machine-for-home) --- *Product available on Desertcart Kenya* *Store origin: KE* *Last updated: 2026-10-10*