---
product_id: 421108589
title: "Total Gym"
brand: "total gym"
price: "KSh18568"
currency: KES
in_stock: true
url: https://www.desertcart.co.ke/products/421108589-total-gym
store_origin: KE
region: Kenya
---

# Color-coded exercise diagrams 35 total workouts 24x36 inch large chart Total Gym

**Brand:** total gym
**Price:** KSh18568
**Availability:** ✅ In Stock

## Summary

> 📊 Elevate your fitness game with every glance!

## Quick Answers

- **What is this?** Total Gym by total gym
- **How much does it cost?** KSh18568 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/421108589-total-gym)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Generous Size:** Large 24x36 inch format fits perfectly in your workout space
- • **Quick Reference:** Easy-to-use guide before, during, or after your session
- • **Visual Guidance:** Color-coded diagrams for flawless form every time
- • **35 Workouts, One Chart:** Complete total body routine from chest to abs
- • **Seamless Training Deck Sync:** Match exercises with deck card numbers for extra detail

## Overview

The Total Gym Exercise Chart is a 24x36 inch, color-coded workout guide featuring 35 exercises across all major muscle groups. Designed for quick reference and seamless integration with the Total Gym Training Deck, it’s the perfect companion to optimize your total body workouts with clarity and precision.

## Description

Total Gym

## Features

- COMPLETE WITH 35 WORKOUTS: Features 35 complete exercises in multiple categories
- TOTAL BODY WORKOUT: Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- REFERENCE GUIDE: Quick reference to use before, during, or after workout
- COLORED DIAGRAMS: Complete with colored diagrams to help guide your routine
- MATCH WITH TRAINING DECK: Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions; Chart measures 24 x 36 inches

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Total Gym |
| Brand | Total Gym |
| Model number | FR7946 |
| Cover Material | Paper |
| Material Type | Cardstock |
| Ruling | Ruled (Horizontal and Vertical Lines with Margins) |
| Sheet Size | 24 x 36 inches |
| Manufacturer Part Number | FR7945 |
| Item Weight | 27.2 g |

## Product Details

- **Brand:** Total Gym
- **Cover material:** Paper
- **Model year:** 2016
- **Format:** Poster Calendar
- **Calendar type:** Monthly

## Images

![Total Gym - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg)
![Total Gym - Image 2](https://m.media-amazon.com/images/I/81XZvong4UL.jpg)
![Total Gym - Image 3](https://m.media-amazon.com/images/I/81Sn9K676CL.jpg)
![Total Gym - Image 4](https://m.media-amazon.com/images/I/81FohywjmdL.jpg)
![Total Gym - Image 5](https://m.media-amazon.com/images/I/71Sb3p1wjUL.jpg)

## Questions & Answers

**Q: What are the dimensions of this poster?**
A: Hi Elizabeth.  The poster is 24" x 36".

**Q: Has anyone tried this chart for the Weider Total Body Works 5000?**
A: yes - has exercises I hadn't thought of doing -

**Q: Is this laminated?**
A: No it is only paper.  Wish it were laminated.  I cut min into card sized and laminated with film got at WalMart.  Easier to use now.

**Q: Is this chart for a Total Gym 1500?**
A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck!  Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

## Frequently Bought Together

- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

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**Shop now:** [https://www.desertcart.co.ke/products/421108589-total-gym](https://www.desertcart.co.ke/products/421108589-total-gym)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-20*