---
product_id: 3945160
title: "High-Intensity Training the Mike Mentzer Way"
price: "KSh8128"
currency: KES
in_stock: true
reviews_count: 11
url: https://www.desertcart.co.ke/products/3945160-high-intensity-training-the-mike-mentzer-way
store_origin: KE
region: Kenya
---

# High-Intensity Training the Mike Mentzer Way

**Price:** KSh8128
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** High-Intensity Training the Mike Mentzer Way
- **How much does it cost?** KSh8128 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/3945160-high-intensity-training-the-mike-mentzer-way)

## Best For

- Customers looking for quality international products

## Why This Product

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## Description

High-Intensity Training the Mike Mentzer Way [Mentzer, Mike, Little, John R.] on desertcart.com. *FREE* shipping on qualifying offers. High-Intensity Training the Mike Mentzer Way

Review: Rational Approach to Body-Building - Great book! Mike Thoroughly explains the scientific and driving principles to muscle building as it pertains to high intensity training. I love Mike's rational approach to body-building because it makes sense! His rational approach makes his book counter cultural to the modern body-building paradigms, and I'm all for it because it means I don't have to spend hours in the gym each session or stuff my face with food 24/7. Mike's high instensity, low volume/low frequency regimen is something that I've actually been able to consistently implement and truely understand the scientific principles and outcomes of every movement and exercise I do. I highly recommend this book if you want to both learn about and get results from a scientifically proven training methodology.
Review: Good, honest product - The book is in good shape and contains the information it’s advertised to have.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #14,803 in Books ( See Top 100 in Books ) #12 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,801) |
| Dimensions  | 8.4 x 0.8 x 10.7 inches |
| Edition  | 1st |
| ISBN-10  | 0071383301 |
| ISBN-13  | 978-0071383301 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | NTC SPORTS/FITNESS |
| Print length  | 288 pages |
| Publication date  | January 3, 2003 |
| Publisher  | McGraw Hill |

## Images

![High-Intensity Training the Mike Mentzer Way - Image 1](https://m.media-amazon.com/images/I/61-SKWW7otL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Rational Approach to Body-Building
*by B***N on November 14, 2025*

Great book! Mike Thoroughly explains the scientific and driving principles to muscle building as it pertains to high intensity training. I love Mike's rational approach to body-building because it makes sense! His rational approach makes his book counter cultural to the modern body-building paradigms, and I'm all for it because it means I don't have to spend hours in the gym each session or stuff my face with food 24/7. Mike's high instensity, low volume/low frequency regimen is something that I've actually been able to consistently implement and truely understand the scientific principles and outcomes of every movement and exercise I do. I highly recommend this book if you want to both learn about and get results from a scientifically proven training methodology.

### ⭐⭐⭐⭐⭐ Good, honest product
*by C***P on December 28, 2025*

The book is in good shape and contains the information it’s advertised to have.

### ⭐⭐⭐⭐⭐ Highly recommend
*by P***N on January 6, 2026*

Excellent book. Completely changed my perception on lifting weights. Been following the Mentzer routine and I make progress with every workout. It is an adjustment going from gym trips 5 days a week down to 2, but the results speak for themselves.

## Frequently Bought Together

- High-Intensity Training the Mike Mentzer Way
- The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
- Quick Guide to Mike Mentzer's Heavy Duty Training: Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-14*