---
product_id: 384341017
title: "321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise"
brand: "321 strong"
price: "KSh12627"
currency: KES
in_stock: true
url: https://www.desertcart.co.ke/products/384341017-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle
store_origin: KE
region: Kenya
---

# Medium density for deep tissue relief 12.75" x 5.25" perfect size Includes 4K eBook guide 321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise

**Brand:** 321 strong
**Price:** KSh12627
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Strong, Recover Stronger 💥

## Quick Answers

- **What is this?** 321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise by 321 strong
- **How much does it cost?** KSh12627 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/384341017-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pain-Friendly Design:** Soft enough for sensitive areas like lower back & plantar fasciitis
- • **Balanced Medium Density:** Comfortable yet effective for beginners and pros alike
- • **All-in-One Fitness Essential:** Perfect for runners, yogis, athletes & anyone serious about muscle care
- • **Boosts Recovery & Performance:** Increases blood flow, flushes lactic acid, and enhances flexibility
- • **Therapist-Inspired Triple Grid Zones:** Mimics fingers, palms & thumbs for expert massage precision

## Overview

The 321 STRONG Foam Roller is a lightweight, medium-density deep tissue massager featuring patented triple grid 3D zones that replicate a therapist’s hands. Sized at 12.75 x 5.25 inches, it’s designed for effective muscle relief, trigger point release, and injury-friendly use. Ideal for athletes and fitness enthusiasts, it includes a comprehensive 4K eBook guide to maximize recovery and performance.

## Description

Delve into the world of foam rollers, where you'll uncover a treasure trove of benefits that extend far beyond mere muscle relief. These versatile tools are indispensable for anyone seeking deep tissue massage therapy, effective treatment for conditions like plantar fasciitis, and precise trigger point relief.

## Features

- 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
- Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
- One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
- Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
- Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
- Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260
- eBook Companion Guide - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Weight | 0.69 Pounds |
| Units | 1 Count |
| Brand | 321 STRONG |
| Country of origin | China |

## Product Details

- **Model name:** 321 STRONG Foam Roller Sunrise
- **Colour:** Sunrise
- **Material:** Foam
- **Item dimensions L x W x H:** 31.8 x 14 x 14 centimeters
- **Brand:** 321 STRONG

## Images

![321 STRONG Foam Roller - Medium Density Deep Tissue Massager - Muscle Massage + Myofascial Trigger Point Release - Includes 4K eBook - Sunrise - Image 1](https://m.media-amazon.com/images/I/81ovgMpdKsL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap

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**Shop now:** [https://www.desertcart.co.ke/products/384341017-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle](https://www.desertcart.co.ke/products/384341017-321-strong-foam-roller-medium-density-deep-tissue-massager-muscle)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-12*