---
product_id: 3818158
title: "David Carradine's Tai Chi Workouts for Beginners [DVD]"
brand: "david carradinen/a"
price: "KSh6931"
currency: KES
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.ke/products/3818158-david-carradines-tai-chi-workouts-for-beginners-dvd
store_origin: KE
region: Kenya
---

# David Carradine's Tai Chi Workouts for Beginners [DVD]

**Brand:** david carradinen/a
**Price:** KSh6931
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** David Carradine's Tai Chi Workouts for Beginners [DVD] by david carradinen/a
- **How much does it cost?** KSh6931 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/3818158-david-carradines-tai-chi-workouts-for-beginners-dvd)

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## Description

David Carradine's Tai Chi Workouts for Beginners [DVD]

## Images

![David Carradine's Tai Chi Workouts for Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/515MKCWp5iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Glad I got it
  

*by T***Y on Reviewed in the United States on January 30, 2011*

I hadn't done any Tai Chi in over 35 years once I became enthralled with Okinawan Karate, Aikido, and other martial arts many years ago.Years pass and you get lazy or just unwilling or unable to do stretches you once did with ease thanks to old injuries except maybe when you're having a good day. As I get older, I have much less good days physically and more bad days. The truth is that on bad days, sometimes I do not feel like doing anything....but I do not mind using this video. At least now I do something that helps me have a better day without it being painful.Knowing I needed to re-evaluate my very inconsistent stretching and no way was I doing Yoga with my wife, I figured I just needed some refreshing and could maybe pick up Tai Chi where I left off so many years ago and I was looking for something with a quicker more modern workout approach before considering if I would go full on to say 24 forms.This DVD with David Carradine was just perfect. It was perfect as things I learned once long ago began coming to mind and since I was using this as a reintroduction so to speak, it was perfect. It's also great for when I'm in a hurry and don't have a lot of time. I haven't retired it, I just use it as a nice little workout video on days when I just want to do some nice stretching.You can get it new for less than $10 and if you just want to consider Tai Chi, imo, this is a decent way to find out. If you are the kind of person that likes to switch off with different types of workouts, this is good for that as well.This means my wife who mostly does Yoga stretching but gets bored and will switch to some Jane Fonda or other such thing will sometimes do this with me.Others have covered the rest.Enjoy.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Not The Usual Tai Chi
  

*by B***N on Reviewed in the United States on July 2, 2021*

This is a fantastic instruction on a rare form of Tai Chi. This it is not the usual Tai Chi one might expect. The most common form of Tai Chi is the Yang style slow form of Cheng Man Ching. What we have in this DVD is actually the Wong or Wang style fast form. Tai Chi fast forms can be done slowly as well to gain meditative and chi kung benefits, they can also be executed more quickly for cardio benefits. There are various Tai Chi fast forms available, though they are not practiced as widely as the slow forms. This one is based on Yang, but the footwork is more similar to the Praying Mantis style of Kung Fu.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    INCLUDES One of the Best Chi Kung Programs Ever
  

*by S***N on Reviewed in the United States on April 13, 2008*

The Chi Kung part of this video is amazing.  Combined with just a little of the warmup exercises it has, in less than a week, corrected terrible slumping shoulders and totaly relaxed my hands which have had 43 years of work as an artist.  I can't wait to give a copy of this DVD to my 82 year old mother, a devout swimmer.  The exercises are explained audibly along with the motions, which makes it very easy to follow.The only drawback is that there isn't more Chi Kung on the DVD or another DVD from David Carradine specifically devoted to the subject.  Thank you.

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-06*