---
product_id: 37911462
title: "Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living"
brand: "michael l. brown phdnancy brown"
price: "KSh7174"
currency: KES
in_stock: true
reviews_count: 4
url: https://www.desertcart.co.ke/products/37911462-breaking-the-stronghold-of-food-how-we-conquered-food-addictions
store_origin: KE
region: Kenya
---

# Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

**Brand:** michael l. brown phdnancy brown
**Price:** KSh7174
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living by michael l. brown phdnancy brown
- **How much does it cost?** KSh7174 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/37911462-breaking-the-stronghold-of-food-how-we-conquered-food-addictions)

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- michael l. brown phdnancy brown enthusiasts

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## Description

Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living

## Images

![Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living - Image 1](https://m.media-amazon.com/images/I/61DJjH3PdEL.jpg)
![Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living - Image 2](https://m.media-amazon.com/images/I/716PzdT3+qL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great read and very helpful
*by A***M on April 10, 2025*

I fel like he didn't try to shove any particular diet plan in his book. He only said what he did but most of it he talks about how to break the stronghold addiction itself. I applied this to more than just food in my life. Highly recommend this book if you struggle with any type of food addiction or not sure, this book will help you discover if there is some addiction in your life. Thank you Dr. Michael Brown.

### ⭐⭐⭐⭐⭐ Eye-opening and Life-changing
*by B***R on April 4, 2017*

I truly believe that this book was a Godsend. I had about 12 -18 pounds that I couldn't get rid of so when I saw one of my favorite Christian author/speakers had written a book on dealing with food battles, I had to read it. WOW!! Talk about eye-opening! I was a sugar addict through and through! This book was my answer in how to deal with it. I also bought, and am in the processing of reading and applying the principles taught therein, the books Dr. Brown and his wife Nancy were guided by; namely, "The End of Dieting" and "Eat to Live" both by Dr. Joel Fuhrman. The biggest changes I saw after adopting this way of eating was I lost weight, I wasn't constantly hungry, my brain started functioning properly, I could think and talk clearly, aches and pains have lessened...... I could go on but back to the book review! I loved and appreciated Nancy's candor. I felt like she was a dear friend not afraid to share her struggles. Dr. Brown really gave enormous encouragement in that if he could do this with his challenging schedule, it can be done! And how they brought everything into the light of Scripture really resonated with me. God does care how wetake care of the temple He's given us and this book will set you on the right dietary path.

### ⭐⭐⭐⭐⭐ Food Exposed!
*by J***. on May 10, 2017*

Dr. Brown's book has changed the stereotypical way I view food. Admittedly, most of us struggle with food addictions. Unfortunately, very few today would consider the over consumption of food as sinful. It's interesting that 2 Timothy 4:8 is often used as a defense of food consumption when the same New Testament Paul of scripture uses physical training in illustrating spiritual truth (1 Corinthians 9:24-27). Paul doesn't suggest we neglect our health he only prioritizes godliness as superior to the physical.I immerse myself every day in God's word and wouldn't dream of putting exercise before Jesus. I'm a late comer to Christ having been saved only 2 years ago ... I know firsthand what it’s like to not know Him so now that I do I'm not looking back! Not long after Dr. Brown's book was released (Feb 2017) I had an annual physical. The results were shocking! My weight was increasing year after year in seemingly small increments but this time my bad cholesterol was at 244 and it was starting to affect my liver (I don't consume alcohol). I've always been an active person and am no stranger to physical labor. Never the less this made no difference due to some terrible eating habits that gradually led to consuming anything I deemed pleasingly eatable!"Breaking the Stronghold of Food" has made a profound impact on my personal health. Upon completing the book I decided to make a radical change in my diet. In addition to reading Dr. Brown's book I purchased Dr. Fuhrman's "Eat to Live" book and cookbook (which I highly recommend). My follow-up doctor’s appointment is in August 2017 and I'm pleased to say that since March 2017 I've lost 25 lbs. and I feel great! Instead of processed/sugar/fatty foods I've learned (thanks to Dr. Fuhrman) to eat nutrient rich foods. And by the way I lost all 25 lbs. without exercising ... I've since incorporated a workout routine.Thank you Dr. Brown for writing this amazing book and sharing godly wisdom we all can spiritually and physically grow upon! God bless

## Frequently Bought Together

- Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
- Eat to Live Quick and Easy Cookbook: A Collection of 131 Super Delicious, Easy-to-Prepare, Incredibly Healthy Recipes for Weight Loss and High Blood Pressure Control by Dr. Joel Fuhrman (Eat for Life)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-10*