---
product_id: 370682119
title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)"
brand: "postermate"
price: "KSh9501"
currency: KES
in_stock: false
reviews_count: 5
category: "Poster Mate"
url: https://www.desertcart.co.ke/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights
store_origin: KE
region: Kenya
---

# 16.5 x 25 inch compact size Glossy finish for sleek home gym decor Laminated for durability FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

**Brand:** postermate
**Price:** KSh9501
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your home gym game with pro-level guidance! 🏋️‍♂️

## Quick Answers

- **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate
- **How much does it cost?** KSh9501 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Fit:** Choose between two sizes to perfectly suit your workout space and visibility needs.
- • **Form Perfected:** Clear before/after illustrations ensure flawless technique every time.
- • **Durable & Stylish:** Laminated glossy poster doubles as motivational wall art in your home gym.
- • **Trainer-Tested Routine:** Curated by top fitness experts to maximize workout efficiency and results.
- • **All-in-One Muscle Guide:** Targets every major muscle group with pro-approved exercises for a full-body burn.

## Overview

The FitMate Dumbbell Workout Exercise Poster is a laminated, glossy 16.5 x 25 inch wall-mounted guide designed to optimize your home workouts. Featuring trainer-approved exercises targeting all major muscle groups with clear form illustrations, it serves as both a practical workout companion and stylish gym decor. Perfect for beginners and seasoned lifters alike, it helps you plan and execute effective routines with confidence.

## Description

SummaryIt will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried and true basics on this poster for a few months, and you’ll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy to follow instructions and highlighting the exact muscle for each exercise. Whether you’re just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym décor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches

Review: Super für Zuhause oder Fitnessstudio! Das Training ist umfassend und berücksichtigt viele verschiedene Muskeln und Trainingstypen.
Review: Excellent. Shows loads of exercises and have it on the wall.

## Features

- ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- ✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08DJ948D6 |
| Age Range (Description) | Adult |
| Brand | PosterMate |
| Colour | Blue |
| Country of Origin | USA |
| Finish Type | Glossy |
| Generic Name | personal organisers |
| Item Weight | 150 g |
| Item model number | PM-FPosters |
| Manufacturer | m |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Pattern | Solid |
| Product Dimensions | 63.5L x 41.9W Centimeters |
| Recommended Uses For Product | home gym workout planning and reference guide |
| Room Type | Living Room |
| Shape | Rectangular |
| Size | 63.5L x 41.9W cm |
| Theme | Gym |
| Wall art form | Poster |

## Product Details

- **Item Weight:** 0.15 Kilograms
- **Material:** Paper
- **Number of Items:** 1
- **Orientation:** Portrait
- **Product Dimensions:** 63.5L x 41.9W Centimeters
- **Recommended Uses For Product:** home gym workout planning and reference guide
- **Shape:** Rectangular
- **Size:** 63.5L x 41.9W cm
- **Theme:** Gym
- **Wall art form:** Poster

## Images

![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/41oQaKyPmOL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 2](https://m.media-amazon.com/images/I/41vLvPquWzL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 3](https://m.media-amazon.com/images/I/511b9cPFAIL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 4](https://m.media-amazon.com/images/I/51BG33VwpzL.jpg)
![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 5](https://m.media-amazon.com/images/I/51VgHtfTlVL.jpg)

## Questions & Answers

**Q: hi do the exercise charts also TELL you or only show by pictures what to ?**
A: Just shows you

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***R on 23 August 2025*

Super für Zuhause oder Fitnessstudio! Das Training ist umfassend und berücksichtigt viele verschiedene Muskeln und Trainingstypen.

### ⭐⭐⭐⭐⭐ Review
*by J***H on 2 August 2025*

Excellent. Shows loads of exercises and have it on the wall.

### ⭐⭐⭐⭐⭐ Review
*by T***U on 9 February 2025*

Poster pratique et papier de grande qualité, malheureusement un peu déchiré, mais rien qui ne se répare avec un bout de scotch. Les exercices sont simples et faciles à comprendre pour les débutants et toutes les parties du corps sont ciblés.

## Frequently Bought Together

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-11*