---
product_id: 35790965
title: "Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts"
brand: "power guidance"
price: "KSh20126"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer
store_origin: KE
region: Kenya
---

# Ergonomic C-shape targets full ab range Lightweight & portable for on-the-go High-density foam for firm support Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

**Brand:** power guidance
**Price:** KSh20126
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

## Quick Answers

- **What is this?** Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts by power guidance
- **How much does it cost?** KSh20126 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer)

## Best For

- power guidance enthusiasts

## Why This Product

- Trusted power guidance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Back-Friendly Support:** Ergonomic contour protects your spine, making tough ab workouts pain-free.
- • **Compact & Travel-Ready:** Weighing just 0.2 kg, this mat fits seamlessly into your busy lifestyle.
- • **Stability You Can Trust:** Non-slip, firm surface keeps you grounded so you focus on gains, not balance.
- • **Full Range Ab Activation:** Curved ergonomic design ensures a deep stretch and complete contraction every rep.
- • **Precision Core Isolation:** Dual-layer PVC leather and foam lock in your abs for max muscle engagement.

## Overview

The POWER GUIDANCE Ab Exercise Mat combines durable PVC leather with high-density foam to deliver firm, non-slip support. Its ergonomic C-shaped design targets the entire abdominal muscle group, enabling full range of motion workouts that engage abs, obliques, and back muscles. Lightweight and portable at just 0.2 kg, it’s perfect for home or travel, while its back-supportive contour reduces strain, making core training safer and more effective.

## Description

desertcart.com : POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts : Sports & Outdoors

Review: Good solid investment - I got this specifically for the purpose of having something comfortably to sit on while doing crunches, easily moveable, And sturdy. So far so good! I busted my tailbone when I was little and it now protrudes making it very difficult to do sit ups or other seated exercises especially ones I have to lean back like Russian twists or v sits and such. This feels good! And I like that it has the c shape scoop to help with form I find my back and hips don’t get tweaked when doing exercises All in all very good! I’ve gotten mats before that folks and they within months completely tore open at the seams! I’m hoping this does not do that! It looks to be holding up well and is small enough I can move it on and off the mat I’m using to workout on!
Review: Game changer! - Great for back, I have back problems and this is a game changer. I can finally do ab workouts like crunches that I never was able to do before

## Features

- Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
- Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
- Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout
- Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
- Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01L8T7EMI |
| Best Sellers Rank | #7,836 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Exercise Mats |
| Brand | POWER GUIDANCE |
| Brand Name | POWER GUIDANCE |
| Color | black #1 |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,559) |
| Date First Available | August 30, 2016 |
| Item Dimensions LxWxH | 12.99 x 9.84 x 2.76 inches |
| Item Package Dimensions L x W x H | 14.4 x 12.4 x 2.84 inches |
| Item Weight | 0.2 Kilograms |
| Manufacturer | POWER GUIDANCE |
| Material | Polyvinyl Chloride |
| Model Name | FBA_PGAM-BLACK-YELLOW |
| Package Weight | 0.47 Kilograms |
| Part Number | FBA_PGAM-BLACK-YELLOW |
| Product Care Instructions | Hand Wash Only |
| Product Dimensions | 14"L x 11"W x 2.7"Th |
| Size | 14.2" x 11.8" |
| Sport Type | Exercise & Fitness |
| UPC | 645635590559 711931444589 |

## Product Details

- **Brand:** POWER GUIDANCE
- **Color:** black #1
- **Item Weight:** 0.2 Kilograms
- **Manufacturer:** POWER GUIDANCE
- **Material:** Polyvinyl Chloride
- **Product Care Instructions:** Hand Wash Only
- **Product Dimensions:** 14"L x 11"W x 2.7"Th
- **UPC:** 645635590559 711931444589

## Images

![Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?**
A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

**Q: Will the mat slide on hardwood floors?**
A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

**Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.**
A: Place power glid on a stable place avoid sliding.

**Q: Is this a moderate softness cushion or more on the very firm/ hard side?.  Will use to support my back arch while bench pressing?.  Need soft support.**
A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good solid investment
*by C***E on June 6, 2022*

I got this specifically for the purpose of having something comfortably to sit on while doing crunches, easily moveable, And sturdy. So far so good! I busted my tailbone when I was little and it now protrudes making it very difficult to do sit ups or other seated exercises especially ones I have to lean back like Russian twists or v sits and such. This feels good! And I like that it has the c shape scoop to help with form I find my back and hips don’t get tweaked when doing exercises All in all very good! I’ve gotten mats before that folks and they within months completely tore open at the seams! I’m hoping this does not do that! It looks to be holding up well and is small enough I can move it on and off the mat I’m using to workout on!

### ⭐⭐⭐⭐⭐ Game changer!
*by D***Z on January 12, 2026*

Great for back, I have back problems and this is a game changer. I can finally do ab workouts like crunches that I never was able to do before

### ⭐⭐⭐⭐ Nice overall but may be small for some
*by G***S on December 22, 2021*

I like the exercise mat but I wish I would've ordered the one with that has the extension for additional back support. It's a compact design which I really like and it has enough cushion for my taste. I've noticed I have to position myself just right in order to feel it working when I'm doing my sit-ups or reverse crunches. No issues with stitching that others have mentioned but mine came with a not-too-noticeable tear in the fabric right on the top. It's not a deal breaker for me because this will allow the cushion to ventilate and also not be stretched too taut. Others have complained they find this mat too big but speaking as a guy with an average build I think it's a little on the small side. I'm pleased with the quality and overall construction.

## Frequently Bought Together

- POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
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**Shop now:** [https://www.desertcart.co.ke/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer](https://www.desertcart.co.ke/products/35790965-ab-exercise-mat-sit-up-pad-abdominal-and-core-trainer)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-04*