---
product_id: 349274230
title: "3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Sports Edition)"
brand: "pavlok"
price: "KSh76399"
currency: KES
in_stock: true
reviews_count: 5
category: "Pavlok"
url: https://www.desertcart.co.ke/products/349274230-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent
store_origin: KE
region: Kenya
---

# 3 wake-up stimuli (chime/vibe/zap) Waterproof up to 1m 7 days battery life 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Sports Edition)

**Brand:** pavlok
**Price:** KSh76399
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap your way to peak productivity — never miss a moment again!

## Quick Answers

- **What is this?** 3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Sports Edition) by pavlok
- **How much does it cost?** KSh76399 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/349274230-3-a-mindfulness-coach-on-your-wrist-wearable-vibrating-silent)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wake Up Like a Pro:** Choose from zap, vibration, or chime to crush snooze and own your mornings.
- • **Built for the Hustle:** Water-resistant, durable design with a week-long battery to keep pace with your grind.
- • **Habit Mastery Toolkit:** Set goals, track progress, and earn rewards to build unstoppable habits.
- • **Mindfulness on Demand:** Get real-time prompts that keep you grounded and present all day long.
- • **Seamless Smartwatch Integration:** Clip it on or wear solo—compatible with most Android and analog watches.

## Overview

Pavlok 3 is a sleek, water-resistant wearable designed to revolutionize your daily routine with customizable wake-up stimuli, mindfulness coaching, and habit training. Featuring 7-day battery life, smartwatch compatibility, and lifetime app access, it empowers busy professionals to wake up energized, stay present, and build better habits effortlessly.

## Description

The beautifully crafted metallic mesh wristband uses a magnet to fasten and fits perfectly with your Pavlok 3. Choose between two sizes (see sizing guide below) and three gorgeous colors: Black Obsidian, Aegean Silver, and Rose Gold. - Regular size fits wrists in circumference from 5.31"/13.5 cm to 6.18"/15.7 cm - Large size fits wrists in circumference from 5.98"/15.2 cm to 7.20"/18.3 cm

Review: I thought i would leave a review because i was hesitant because of the poor reviews on this product mine seems to be very good quality it has been reliable and the app works well for me i have no connectivity issues and it zaps me awake everyday very happy i do only wear it at night as an alarm clock but it seems like it would hold up fine if you were to wear it through the day
Review: I know that one of the main selling points of this is for self-behavioral training. However I mostly use it to wake myself up for my job at 2am. Being a first time parent and getting far too little sleep, this was a welcome wake-up aide. The support team is pretty prompt at responding and the software is pretty easy to use. Even if your phone dies, the app transfers all the time, alarms, preferences, etc directly onto the watch's memory so that it still functions correctly even as standalone. The electrodes are easy to clean and you can use a little bit of scotchbrite to refresh the surfaces (usually only need to do this once a month if I forget to wipe it down and the skin oils and sweat stay on the watch.

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 APPS & INTEGRATIONS: Lifetime access to Pavlok's core suite apps and features fine-tuned to your personal goals and habits.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches.
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B093CK7P8Y |
| Age range | Adult |
| Batteries | 1 Lithium Polymer batteries required. (included) |
| Batteries included? | Yes |
| Best Sellers Rank | 153,566 in Electronics & Photo ( See Top 100 in Electronics & Photo ) 5,058 in Smartwatches |
| Brand | Pavlok |
| Color | White |
| Compatible with | Smartphone |
| Customer Reviews | 3.7 3.7 out of 5 stars (109) |
| Date First Available | 17 Dec. 2020 |
| Display size | 0.96 Inches |
| Display type | Digital |
| Features | Silent alarm, shock alarm, vibraton alarm |
| Included components | Pavlok 3 device and lifetime access to the suite of applications Pavlok |
| Item model number | Pavlok 3 |
| Manufacturer | Pavlok |
| Material type | Silicone |
| Meter | Sleep Duration, Step Count |
| Power source | Battery Powered |
| Product Dimensions | 2.5 x 3 x 1.2 cm; 34 g |
| Shape | Round |
| Size | 0,96 Zoll |
| Style | Modern |
| tech_spec_battery_description_toys | Lithium-Ion |

## Product Details

- **Battery cell composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity technology:** Bluetooth
- **GPS:** No GPS
- **Model name:** Pavlok 3
- **Operating system:** android
- **Screen size:** 0.96 Inches
- **Shape:** Round
- **Special feature:** Silent alarm, shock alarm, vibraton alarm
- **Wireless communication standard:** 802.11b

## Images

![3 : A Mindfulness Coach on Your Wrist + Wearable Vibrating and Silent Alarm for Heavy Sleepers + Habit Trainer (Water Resistant Sports Edition) - Image 1](https://m.media-amazon.com/images/I/51xkNwuXULL.jpg)

## Questions & Answers

**Q: Can you set this to shock when you yell?**
A: I don't know about that - I only use my watch for an alarm clock. But I know the watch is used to help you to break bad habits. But In the case of a yell - I think that you yourself would have to discipline yourself to push the button on the watch to shock yourself when you are doing something that you want to break the habit from. I don't think that the watch can detect your yell - but you can - and if you will be true to yourself and follow through with a shock - I think that you will soon relate the shock for yelling as a painful experience and think twice before yelling again. It would be similar to a shock collar on a dog when used with an invisible fence. It doesn't take them too long to think - I don't want to be shocked again - so I will not get close to that boundary again. But it takes your discipline to shock yourself when you do the yelling. I hope that helps you. You can go to the Pavlok website and get more information on this. I believe that they even have a chat button so you can ask questions to a real person.
James J.

**Q: Can you set multiple alarms**
A: Yes you can set multiple alarms. They have a circle to click on - for each of the seven days. You can set several alarms for different times of each day. But you have to work within the 7 day window. The only thing that you need to do is set the alarms at different times. Such as one at 9:30 and another at 9:32 or so. If you try to set each alarm at 9:30 - even on different days - the watch tells you that you already have an alarm set for that time - even if it is on a different day and a different name for the alarm. It is not a big problem - you just need to know how to keep your watch happy with your alarm settings. This watch is great to help you to remember to take your medicines at different times of the day or whatever.
It works great for all of my needs. I had a Pavlok 2 for about a year and loved it. But this Pavlok 3 is ten times nicer than my old watch. And it is better looking. I hope that helps you out.
Jim J.

**Q: Dose it have to be used with wifi?**
A: It communicates with my phone VIA Bluetooth! In order to stop the alarm each morning you have to access the app on your phone to shut it off/snooze unless you learn the buttons and DON’T make a mistake! You could actually zap yourself by pushing the wrong button! I love this device! It’s also a FITBIT and a sleep tracker.

**Q: I’m a graveyard employee and tend to get drowsy at various times during the night. I need it to zap me if I fall asleep during my shift. Will it?**
A: It will zap you if you push the button or set an alarm. It isn't able to accurately detect when you fall asleep and shock you automatically.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***B on 26 August 2025*

I thought i would leave a review because i was hesitant because of the poor reviews on this product mine seems to be very good quality it has been reliable and the app works well for me i have no connectivity issues and it zaps me awake everyday very happy i do only wear it at night as an alarm clock but it seems like it would hold up fine if you were to wear it through the day

### ⭐⭐⭐⭐ Review
*by T***S on 11 February 2024*

I know that one of the main selling points of this is for self-behavioral training. However I mostly use it to wake myself up for my job at 2am. Being a first time parent and getting far too little sleep, this was a welcome wake-up aide. The support team is pretty prompt at responding and the software is pretty easy to use. Even if your phone dies, the app transfers all the time, alarms, preferences, etc directly onto the watch's memory so that it still functions correctly even as standalone. The electrodes are easy to clean and you can use a little bit of scotchbrite to refresh the surfaces (usually only need to do this once a month if I forget to wipe it down and the skin oils and sweat stay on the watch.

### ⭐⭐⭐⭐⭐ Review
*by A***S on 1 November 2025*

This reliably gets my 18 year old daughter to her college classes on time. Money well spent. She’s motivated to use tools that work and help her wake, and this has been essential to train herself to awaken in the morning.

## Frequently Bought Together

- Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)
- Pavlok Shock Clock 2 | Silent Alarm Clock | Ideal for Heavy Sleepers | Couples' Favorite | Wake Up On Time | Vibrating Alarm | Students' Best Friend
- Shock Clock | Budget Silent Alarm Clock | Perfect for Heavy Sleepers | Great for Couples | Wake Up On Time | Vibrating Alarm | Best Alarm for Students

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-02*