---
product_id: 33623707
title: "ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24\" x 36\" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout"
brand: "ironcompany"
price: "KSh15008"
currency: KES
in_stock: true
reviews_count: 1
url: https://www.desertcart.co.ke/products/33623707-ironcompany-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics
store_origin: KE
region: Kenya
---

# Waterproof laminated durability 24" x 36" large, easy-to-read format 12 expert-curated medicine ball exercises ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout

**Brand:** ironcompany
**Price:** KSh15008
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your grind with every rep—your ultimate medicine ball coach on the wall!

## Quick Answers

- **What is this?** ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout by ironcompany
- **How much does it cost?** KSh15008 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/33623707-ironcompany-productive-fitness-laminated-fitness-poster-medicine-ball-exercises-basics)

## Best For

- ironcompany enthusiasts

## Why This Product

- Trusted ironcompany brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Waterproof lamination resists sweat, spills, and cleaning—ideal for any gym environment.
- • **Spine-Safe Training:** Focuses on torso stabilization techniques to protect your back during intense workouts.
- • **Space-Smart Motivation:** Compact 24" x 36" size fits perfectly in garage gyms, boot camps, or office workout zones.
- • **Visual Workout Mastery:** Step-by-step photos and instructions make perfect form effortless.
- • **Total Body Conditioning:** 12 dynamic exercises targeting core strength, balance, and functional fitness.

## Overview

The ironcompany Productive Fitness Laminated Fitness Poster is a 24" x 36" waterproof wall chart featuring 12 medicine ball exercises designed to boost core strength, balance, and functional fitness. Perfect for garage gyms, boot camps, or home workouts, it offers clear, photo-guided instructions emphasizing proper form and spine safety. Durable and visually engaging, this poster transforms any workout space into a professional training zone.

## Description

The Medicine Ball Exercise Poster (CMBL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for core training and functional strength training. The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. This chart also provides an informative and easy-to-follow basic workout routine for those not familiar with fundamental medicine ball training exercises or those not having access to individual personal training, fitness boot camp, or group fitness instruction. This poster shows you how to do crunches, push-ups, reverse lunges, squat & reach, medicine ball roll-outs, crossover & twists, T-exercise, side twists, standing side reaches, shoulder twists, and the ever-popular basketball move, the under leg pass. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination.The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

## Features

- (1) Laminated poster 24" W x 36" H. Waterproof. Suitable for framing or attach directly to wall.
- 12 different exercises. Easy to follow instructions for each exercise along with descriptive photos.
- Train your entire body with exercises that improve your balance, strength and overall fitness level
- For functional strength training in crossfit boxes, group training zones, garage gyms, home gyms.
- Teaches how to maintain proper torso stabilization for protection of the spine while exercising.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 25 x 1.5 x 1.5 inches |
| Package Weight | 3.2 ounces |
| Item Dimensions  LxWxH | 0.1 x 24 x 36 inches |
| Item Weight | 0.2 Pounds |
| Brand Name | ironcompany |
| Model Name | PFMBL410-891 |
| Color | Orange |
| Material | Paper |
| Suggested Users | mens |
| Number of Items | 1 |
| Manufacturer | Ironcompany.com |
| Part Number | CMBL |
| Model Year | 2023 |
| Style | Medicine Ball |
| Size | Standard |
| Sport Type | Basketball |

## Images

![ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout - Image 1](https://m.media-amazon.com/images/I/71erT7aihQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ looks great
*by O***X on May 22, 2018*

i was cleaning and updating an exercise room at work. these posters really gave it nice look with great information

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-03*