---
product_id: 333452633
title: "Built from Broken"
price: "KSh8734"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/333452633-built-from-broken
store_origin: KE
region: Kenya
---

# Joint health focus Science-backed insights Rebuild your body Built from Broken

**Price:** KSh8734
**Availability:** ✅ In Stock

## Summary

> 🦵 Rebuild, Revive, and Thrive!

## Quick Answers

- **What is this?** Built from Broken
- **How much does it cost?** KSh8734 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/333452633-built-from-broken)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community Support:** Join a movement of like-minded individuals on the path to recovery.
- • **Empower Your Body:** Rebuild strength and resilience with expert guidance.
- • **Holistic Approach:** Integrate mind and body for comprehensive wellness.
- • **Transformative Healing:** Unlock the secrets to pain-free living!
- • **Injury Prevention Mastery:** Stay active and injury-free with proven strategies.

## Overview

Built from Broken is a comprehensive guide that combines scientific research with practical advice to help you heal painful joints, prevent injuries, and rebuild your body for a healthier, more active lifestyle.

## Description

New edition available January 2026: Go here to purchase the Revised & Expanded Edition https://www.desertcart.com/Built-Broken-Revised-Expanded-Science-Based/dp/B0FCDD4FKZ ++ Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week , at any age ). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. Whether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the “buy” button and order your copy of Built from Broken .

Review: This book will save your life! - This book is saving my life. The author Scott Hogan has taught me how to do proper exercises that are aligning all my bones as well as strengthening muscles. Super educational! Buy it and live longer! With better posture! And amazing new education on how the body really works. Find out what synovial fluid is and how important it is👍 Scott has saved not just bodybuilders from their brokenness , but little old ladies too ❤️❤️❤️❤️❤️
Review: The Smarter Way to Build Strength That Lasts - Built from Broken completely transformed the way I think about fitness, pain, and recovery. Scott Hogan explains the science behind rebuilding your body in a way that’s easy to understand and apply. His approach focuses on smart training, not just harder workouts. This isn’t just a fitness book; it’s a manual for reclaiming your body and confidence. This book completely changed how I approach training. Scott Hogan breaks down how to build a body that’s not just strong, but sustainable for the long term. His insights into recovery, mobility, and muscle balance made me realize how much potential I was leaving on the table by ignoring the basics. I’ve been lifting and training for years, and this book still taught me things I’d never considered. The guidance feels practical, science-based, and surprisingly motivating. It’s a must-read for anyone who wants to train smarter, stay healthy, and keep performing at their best for years to come.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #7,138 in Books ( See Top 100 in Books ) #3 in Pain Management (Books) #4 in Exercise Injuries & Rehabilitation #5 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 out of 5 stars 4,809 Reviews |

## Images

![Built from Broken - Image 1](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book will save your life!
*by M***Y on March 22, 2026*

This book is saving my life. The author Scott Hogan has taught me how to do proper exercises that are aligning all my bones as well as strengthening muscles. Super educational! Buy it and live longer! With better posture! And amazing new education on how the body really works. Find out what synovial fluid is and how important it is👍 Scott has saved not just bodybuilders from their brokenness , but little old ladies too ❤️❤️❤️❤️❤️

### ⭐⭐⭐⭐⭐ The Smarter Way to Build Strength That Lasts
*by A***S on October 14, 2025*

Built from Broken completely transformed the way I think about fitness, pain, and recovery. Scott Hogan explains the science behind rebuilding your body in a way that’s easy to understand and apply. His approach focuses on smart training, not just harder workouts. This isn’t just a fitness book; it’s a manual for reclaiming your body and confidence. This book completely changed how I approach training. Scott Hogan breaks down how to build a body that’s not just strong, but sustainable for the long term. His insights into recovery, mobility, and muscle balance made me realize how much potential I was leaving on the table by ignoring the basics. I’ve been lifting and training for years, and this book still taught me things I’d never considered. The guidance feels practical, science-based, and surprisingly motivating. It’s a must-read for anyone who wants to train smarter, stay healthy, and keep performing at their best for years to come.

### ⭐⭐⭐⭐ Read whole book, then focus on tidbits you need
*by A***R on February 24, 2024*

This was a book someone recommended to me, and I'm so glad they did! You need to read the whole book for the information it gives. As you read, you can bookmark and/or note page numbers in the table of contents for easy reference. Please practice a bit of humility and follow through this book. The basic stretches are an invaluable help for me to overcome much of my muscle discomfort. My flexibility as an adult is also improving. It reduces the appointments I need, and my quality of life is improving again. With both this book and my appointments, I can finally live without muscle discomfort and pain for most of the year again. I know it's initially a hassle to get into the good habits, but its better than my alternative of the time and financial cost of not doing so through this book. Without the book, I had to earn the profit (after taxes and other expenses) to pay for even more appointments, pay gas to drive to the appointments, and take spare time from work to make it to my appointments. Not to mention you can't buy back good health and there is value to your quality of life. I would recommend this book for anyone. It also explains what you can prevent getting worse with age, and what age some specific things may begin declining (such as age 30), so parents may be interested in this book for that reason too. I also recommend this book for farmers. Once they overcome the time obstacle to read through the book once, they can focus on the few stretches that will help them, to avoid accidentally stretching or tearing something preventable, and will be more comfortable too. Gardeners will also benefit, as gardeners have various seasonal motions throughout the season. There is also a stretch to do to prevent problems when your not used to moving heavy furniture. Following this book, I had to refine how I walked and used my feet. Compared to my former 'kick legs ahead of me' and not focusing on rotating my hips at all, using the book means I'm putting less unnecessary stress onto my knees. I do the stretches first thing in the morning. I walk however long I can spare before going to work, but ideally would do 30 minutes or more of walking daily. Sometimes I only get my 30 minute walk in on the weekends. I purchased the smaller dumbbells, cut a stick to use for one of the stretches (or you can use a broom handle), and plan to either buy or make the 'step' later on (you step on and off it like a staircase).

## Frequently Bought Together

- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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**Shop now:** [https://www.desertcart.co.ke/products/333452633-built-from-broken](https://www.desertcart.co.ke/products/333452633-built-from-broken)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-05-18*