---
product_id: 322391013
title: "Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue"
brand: "intelligent change"
price: "KSh9117"
currency: KES
in_stock: true
reviews_count: 11
category: "Intelligent Change"
url: https://www.desertcart.co.ke/products/322391013-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025
store_origin: KE
region: Kenya
---

# 5-minute daily journaling ritual Plastic-free, sustainable linen cover 6-month undated guided format Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue

**Brand:** intelligent change
**Price:** KSh9117
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your day in 5 minutes—because your mindset deserves a glow-up!

## Quick Answers

- **What is this?** Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue by intelligent change
- **How much does it cost?** KSh9117 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/322391013-intelligent-change-the-five-minute-journal-original-daily-gratitude-2025)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Timeless & Flexible:** Undated pages let you start anytime, no pressure, with prompts that guide your reflection and manifestation journey.
- • **The Gift of Presence:** Ideal for gifting peace and positivity—help your circle embrace daily self-care and authentic growth.
- • **Structured Yet Simple:** Morning and evening prompts plus weekly challenges keep you engaged without overwhelming your schedule.
- • **Boost Your Daily Mindset:** Just 5 minutes a day to cultivate gratitude and mindfulness—perfect for busy professionals craving calm.
- • **Sleek, Sustainable Style:** Royal blue linen fabric cover with elegant gold foiling—plastic-free and eco-conscious for the mindful millennial.

## Overview

The Intelligent Change Five Minute Journal is a premium, undated daily gratitude and mindfulness journal designed for busy professionals. Featuring a durable, eco-friendly linen cover with gold foiling, it offers 6 months of guided prompts to boost positivity, reflection, and manifestation in just five minutes a day. Its flexible format and elegant design make it a perfect tool for cultivating daily self-care and a thoughtful gift for anyone seeking mindful growth.

## Description

desertcart.com : Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue : Office Products

Review: Brought me a more positive outlook - Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
Review: Life-changing journaling tool - This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

## Features

- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08V1WV6GK |
| Best Sellers Rank | #541 in Office Products ( See Top 100 in Office Products ) #2 in Personal Organizers #142 in Notebooks & Writing Pads |
| Brand | Intelligent Change |
| Color | Royal Blue with Gold Foiling |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,392) |
| Date First Available | January 26, 2021 |
| Item Weight | 8 ounces |
| Item model number | 5060825620178 |
| Manufacturer | Intelligent Change |
| Manufacturer Part Number | 5060825620178 |
| Material Type | Paper Linen |
| Product Dimensions | 8.3 x 5.3 x 1 inches |
| Ruling | Ruled |
| Sheet Size | A5 |
| Size | 5.8 inches X 8.3 inches |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Royal Blue with Gold Foiling
- **Cover Material:** Paper, Linen, Fabric
- **Pages:** 264 Pages
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** Ruled
- **Sheet Size:** A5
- **Special Feature:** Gold Foiling
- **Specific Uses For Product:** Journal Writing, Note Taking, Brainstorming
- **Theme:** Life

## Images

![Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue - Image 1](https://m.media-amazon.com/images/I/91WEa8Foq5L.jpg)

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brought me a more positive outlook
*by A***3 on September 25, 2023*

Are you someone who does not have time to journal but wants to bring a more positive and grateful mindset everyday. Then this is for you. Try it! It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming. For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day. Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that. Good luck! In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else. As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.

### ⭐⭐⭐⭐⭐ Life-changing journaling tool
*by A***A on December 26, 2025*

This journal has really helped me stay focused and positive. Taking just five minutes a day to write has made a noticeable difference in my mindset and daily routine. Easy to use and very well designed, I’m really happy with it. Good value for money.

### ⭐⭐⭐⭐⭐ Functionality and Ease of Use in Journaling
*by J***P on October 13, 2025*

I have only been journaling for a little over six months. The Five Minute Journal was purchased to help me get started with the journaling process. It has a very simple format to follow: Write 3 things you are grateful for. Write 3 things that would make the day great. Write a daily affirmation for yourself. Write 3 highlights for that day. Finish with what you learned from the day. This format helps focus your mind by getting you find things, regardless of how great or small they may be. The three things that might make the day even better act as markers that can help get you through the day. Will this journal change your life overnight? No. It will help you focus your outlook and expectations of life in more positive way. It is self reflective which can help identify and address things in your life that could use change. This Five Minutes Journal has helped make me more appreciative of life. My outlook is much better. The day goes a little smoother. It is easy to use. It does not give you a lot of writing space or require long drawn out passage. Using this tool is fun in the sense of its' ease of use. Its' functionality is what makes it a great tool for improving one's mind set. I would recommend this journal and plan on purchasing another in the next five months.

## Frequently Bought Together

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-03*