---
product_id: 3036650
title: "SpineDok Basic Back Pain Relief System"
brand: "spinedok"
price: "KSh13637"
currency: KES
in_stock: false
reviews_count: 1
url: https://www.desertcart.co.ke/products/3036650-spinedok-basic-back-pain-relief-system
store_origin: KE
region: Kenya
---

# instructional DVD 3-piece riser set firm support pillow SpineDok Basic Back Pain Relief System

**Brand:** spinedok
**Price:** KSh13637
**Availability:** ❌ Out of Stock

## Summary

> 🌀 Elevate Your Wellness Journey with SpineDok!

## Quick Answers

- **What is this?** SpineDok Basic Back Pain Relief System by spinedok
- **How much does it cost?** KSh13637 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/3036650-spinedok-basic-back-pain-relief-system)

## Best For

- spinedok enthusiasts

## Why This Product

- Trusted spinedok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Experience:** Follow along with an easy-to-use instructional DVD for optimal results.
- • **Elevate Your Stretch:** Enhance your practice with a 3-piece riser set for customizable height.
- • **Comfort Meets Function:** Enjoy firm head and neck support with the included pillow.
- • **Transform Your Posture:** Experience gradual spine conditioning with a unique curve design.
- • **Join the SpineDok Community:** Be part of a movement towards better back health and wellness.

## Overview

The SpineDok Basic Back Pain Relief System is designed to provide safe and effective spinal conditioning through its innovative curve structure, complemented by a 3-piece riser set for enhanced stretching, a supportive pillow for comfort, and an instructional DVD to guide users through their practice.

## Description

Relieves back pain in just 5 minutes per day. Provides relief from both upper and lower back pain as well as tight neck and shoulder muscles. The SpineDok exercises will help you maximize the results of your SpineDok practice.

## Features

- The SpineDok base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine
- The 3 piece riser set enhances the SpineDok experience and increases the stretch by providing additional height
- The included pillow provides firm support for your head and neck as you begin your SpineDok practice
- Multimedia, an easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00JQ5E44I |
| Customer Reviews | 2.0 2.0 out of 5 stars (2) |
| Date First Available  | April 21, 2014 |
| Item model number  | SDBS06212013 |
| Manufacturer  | SpineDok |
| Product Dimensions  | 26.5 x 8.5 x 3.5 inches; 3.4 Pounds |

## Images

![SpineDok Basic Back Pain Relief System - Image 1](https://m.media-amazon.com/images/I/715HAWxV2KL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Use it or lose it maybe?
  

*by E***1 on Reviewed in the United States 🇺🇸 on October 14, 2015*

Well, I am getting older and feeling the need to stretch my body out and spine. There are a number of prices on Amazon but this was the lowest and somehow the hardest to find. It took a year or so of searching to get this $59 price. Also, in a Google search "SpineDok" there is a very nice information video that was such a nice inspiration and so nicely done. Bravo to that lady so limber and young. Well, I can't turn back the clock but I can limber up my spine and I so love my SpineDok. And do use that pillow or have it ready to use. It is kind of a shock to first get on it. I swear I always say the same thing almost out loud to myself. "What possessed you to..." but after about 30 seconds or so one relaxes into it. I actually use a very thin towel over it as it is just better for me in getting used to the device and use that pillow.

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**Shop now:** [https://www.desertcart.co.ke/products/3036650-spinedok-basic-back-pain-relief-system](https://www.desertcart.co.ke/products/3036650-spinedok-basic-back-pain-relief-system)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-20*