---
product_id: 294601513
title: "Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body"
price: "KSh7119"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/294601513-science-of-strength-training-understand-the-anatomy-and-physiology-to
store_origin: KE
region: Kenya
---

# Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

**Price:** KSh7119
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
- **How much does it cost?** KSh7119 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/294601513-science-of-strength-training-understand-the-anatomy-and-physiology-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body : Current, Austin: desertcart.in: Books

Review: Good book very informative - Very informative
Review: Super understanding and illustration - This book helped me create amazing workout plans for myself. Something that's scientific and functional for my level of fitness. Absolutely brilliant instructions and illustrations. You need patience which today we don't have. Since everything is available on social media by influencers by the load. However, with this book, you will not have any doubt or trust issues like you do with influencers.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,200 in Books ( See Top 100 in Books ) #1 in Bodybuilding & Weightlifting #7 in Fitness Training #40 in Health, Fitness & Nutrition |
| Country of Origin  | United Kingdom |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,584) |
| Dimensions  | 19.8 x 2.2 x 23.2 cm |
| Generic Name  | Book |
| ISBN-10  | 0241389453 |
| ISBN-13  | 978-0241389454 |
| Importer  | Penguin Random House India Pvt Ltd |
| Item Weight  | 680 g |
| Language  | English |
| Packer  | Penguin Random House India Pvt Ltd |
| Part of series  | The Science of Fitness |
| Print length  | 224 pages |
| Publication date  | 8 April 2021 |
| Publisher  | DK |

## Images

![Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Image 1](https://m.media-amazon.com/images/I/81Vp1LO536L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good book very informative
*by M***R on 8 January 2026*

Very informative

### ⭐⭐⭐⭐⭐ Super understanding and illustration
*by R***A on 5 October 2025*

This book helped me create amazing workout plans for myself. Something that's scientific and functional for my level of fitness. Absolutely brilliant instructions and illustrations. You need patience which today we don't have. Since everything is available on social media by influencers by the load. However, with this book, you will not have any doubt or trust issues like you do with influencers.

### ⭐⭐⭐⭐⭐ Great book
*by S***A on 28 October 2025*

Very knowledgeable.

## Frequently Bought Together

- Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

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**Shop now:** [https://www.desertcart.co.ke/products/294601513-science-of-strength-training-understand-the-anatomy-and-physiology-to](https://www.desertcart.co.ke/products/294601513-science-of-strength-training-understand-the-anatomy-and-physiology-to)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-06*