---
product_id: 281036129
title: "Unwinding Anxiety: Train Your Brain to Heal Your Mind"
price: "KSh1523"
currency: KES
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.ke/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind
store_origin: KE
region: Kenya
---

# Unwinding Anxiety: Train Your Brain to Heal Your Mind

**Price:** KSh1523
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Unwinding Anxiety: Train Your Brain to Heal Your Mind
- **How much does it cost?** KSh1523 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Unwinding Anxiety: Train Your Brain to Heal Your Mind : Brewer, Dr Judson: desertcart.in: Books

Review: Clarity - Good book to understand what and why anxiety gets triggered
Review: The best of all. - Hard to find a book like this. Clear and precise explanation of everything you needed is here.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #16,674 in Books ( See Top 100 in Books ) #31 in Self-Help for Anxieties & Phobias (Books) #65 in Self-Help for Stress Management #323 in Health, Fitness & Nutrition |
| Country of Origin  | India |
| Customer Reviews | 4.6 4.6 out of 5 stars (774) |
| Dimensions  | 13.4 x 2.2 x 21.6 cm |
| Generic Name  | Book |
| ISBN-10  | 1785043633 |
| ISBN-13  | 978-1785043635 |
| Importer  | Penguin Random House India Pvt Ltd |
| Item Weight  | 303 g |
| Language  | English |
| Packer  | Penguin Random House India Pvt Ltd |
| Print length  | 304 pages |
| Publication date  | 11 March 2021 |
| Publisher  | Vermilion |

## Images

![Unwinding Anxiety: Train Your Brain to Heal Your Mind - Image 1](https://m.media-amazon.com/images/I/81HV21Pq+cL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clarity
*by G***P on 25 December 2025*

Good book to understand what and why anxiety gets triggered

### ⭐⭐⭐⭐⭐ The best of all.
*by S***Y on 9 October 2025*

Hard to find a book like this. Clear and precise explanation of everything you needed is here.

### ⭐⭐⭐⭐⭐ very helpful
*by K***N on 16 January 2026*

it has helped me a lot to understand and over come anxiety

## Frequently Bought Together

- Unwinding Anxiety: Train Your Brain to Heal Your Mind
- The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

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**Shop now:** [https://www.desertcart.co.ke/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind](https://www.desertcart.co.ke/products/281036129-unwinding-anxiety-train-your-brain-to-heal-your-mind)

---

*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-07*