---
product_id: 279090958
title: "Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym"
brand: "sunny health & fitness"
price: "KSh34160"
currency: KES
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.co.ke/products/279090958-power-cage-squat-rack-upgrade-attachments-dip-bar-plate-bar
store_origin: KE
region: Kenya
---

# Adjustable & compatible fit High-strength steel build 330 lbs max weight capacity Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym

**Brand:** sunny health & fitness
**Price:** KSh34160
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Your Home Gym Game — Power, Precision, Performance! 🏆

## Quick Answers

- **What is this?** Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym by sunny health & fitness
- **How much does it cost?** KSh34160 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/279090958-power-cage-squat-rack-upgrade-attachments-dip-bar-plate-bar)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Max Load, Max Gains:** Supports up to 330 lbs, empowering you to push limits without compromise.
- • **Seamless Compatibility:** Designed to perfectly fit Sunny Health & Fitness Power Zone cages for effortless integration.
- • **Space-Smart Versatility:** Multi-functional attachments like dip bars, pull-up bar, and captain’s chair elevate your home gym without clutter.
- • **Ergonomic Grip & Stability:** Textured bars and secure safety pins ensure a slip-free, rock-solid workout experience.
- • **Built to Last, Built to Lift:** Crafted from high-strength steel for unmatched durability and safety during intense workouts.

## Overview

The Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments transform your home gym with heavy-duty steel construction, a 330 lb weight capacity, and versatile, adjustable components. Compatible with multiple Sunny Power Zone cages, this all-in-one kit includes dip bars, pull-up bar, captain’s chair, and more—delivering professional-grade functionality and stability for serious strength training.

## Description

Add a high performance pull up bar to any power rack or squat rack. The adjustable and versatile Sunny Health & Fitness Pull Up Bar Attachment SF-XFA001 increases the functionality of any rack. Built to keep up with the most demanding workouts and supports a max user weight of 330 lb.

Review: Impressive Dip Bars - A Must-Have for Squat Rack Owners! - I'm absolutely thrilled with these dip bars! As a fitness enthusiast who's always on the lookout for quality equipment, these dip bars have exceeded my expectations in every way. Their sturdiness is truly remarkable - they feel rock-solid and secure, providing me with the confidence I need during my workouts. The value for the price is outstanding. I've researched various dip bar options, and these offer an incredible bang for your buck. The build quality is top-notch, and it's evident that these bars are designed to last. The powder-coated finish not only adds to their durability but also gives them a sleek and professional look. What truly sets these dip bars apart is their compatibility with my squat rack. This compatibility has added a whole new dimension to my home workouts. Being able to perform dips right on my squat rack has not only saved me space but also provided a convenient and efficient way to target my chest, triceps, and shoulders. The ergonomic design of the bars ensures a comfortable grip, even during intense workouts. I've found that my form has improved significantly since using these bars, allowing me to get the most out of each repetition. The stability they offer also means I can focus on the exercise without any worries about wobbling or imbalance. Installation was a breeze, and the bars fit my squat rack perfectly. The adjustable width feature is a thoughtful addition, catering to various body types and preferences. Whether I'm doing traditional dips or other bodyweight exercises, these bars have become an essential part of my routine. In conclusion, these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack. If you're looking to enhance your home gym setup and take your upper body workouts to the next level, I wholeheartedly recommend these dip bars. They've quickly become one of my favorite pieces of equipment, and I'm confident they'll do the same for you!
Review: Excellent abs, triceps, and chest workout - I purchased a Sunny Health & Fitness Captain's Chair attachment for my 2x2 Progear weight cage and it fit perfect. I can put my ankle attachments to the lower pulley system for weighted leg raises. The captain's chair is sturdy when doing leg raises and dips. Very happy with this purchase.

## Features

- Polyester Blend
- Imported
- STEEL MATERIAL: High-strength steel construction for safety and performance.
- STABLE GRIP: Textured bar surface allows for added grip to prevent any slips.
- HIGH WEIGHT CAPACITY: Supports up to 330 lbs of user’s weight.
- SAFETY PINS: Easily and conveniently adjust for height with the attached safety pins.
- STANDARDIZED FIT: Compatible with Sunny Health & Fitness Power Zone Power Cages (SF-XF9925, SF-XF9931, SF-XF9933, and SF-XF920063).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08Q9PNVDZ |
| Best Sellers Rank | #24,700 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #280 in Exercise Machine Attachments |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Customer Reviews | 4.5 out of 5 stars 1,191 Reviews |
| Frame Type | Rectangular Frame |
| Global Trade Identification Number | 00815749013903 |
| Included Components | Pull Up Bar Attachment, User Manual |
| Item Dimensions D x W x H | 44.8"D x 4.5"W x 2.1"H |
| Item Height | 2.1 inches |
| Item Type Name | Pull Up Bar Attachment for Power Racks and Cages |
| Item Weight | 6.2 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material | Alloy Steel |
| Product Dimensions | 44.8"D x 4.5"W x 2.1"H |
| Style | Pull Up Bar |
| UPC | 815749013903 |
| Unit Count | 1.0 Count |
| Warranty Description | 1yr / 180 day Manufacturer Warranty |
| Weight Capacity Maximum | 330 Pounds |
| Weight Limit | 330 Pounds |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Material:** Alloy Steel
- **Product Dimensions:** 44.8"D x 4.5"W x 2.1"H
- **Style:** Pull Up Bar
- **Item Weight:** 6.2 Pounds

## Images

![Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym - Image 1](https://m.media-amazon.com/images/I/61OWphnFQIL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Will this work on other 2x2 racks that aren't from Sunny?**
A: You could probably make it work. Sunny's holes are smaller than some other rigs so the prongs may be smaller than what you need. You may be able to figure out a way to sleeve the prongs to fit your rig to stabilize it but you'd probably be better off just buying one made for your rig.

**Q: What is the weight capacity for dip bar?**
A: The dip bars themselves are very solid and there shouldn’t be an issue regarding capacity.  The only capacity issues would be with the Sunni rack itself.  I get a slight wobble when initially putting my weight on the dip bars but the rack has no tilting issues.  I’m 6’ 220.

**Q: Weight limit for lat pull down**
A: I use two 45 lb plates (90 lbs) and it feels like it can hold a lot more than I can lift.

**Q: can this work as a holder too in vertical position?**
A: It comes with 2 bar holders and the landmine attachment which slides into the bar holder. The bar holder is hit and miss, it’s too small for my Olympic 7ft barbell but fits my Olympic ez curl bar. Both bars are for 2in Olympic weights but are apparently slightly different sizes. Long way of saying it depends on the bar. Hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Impressive Dip Bars - A Must-Have for Squat Rack Owners!
*by A***N on August 28, 2023*

I'm absolutely thrilled with these dip bars! As a fitness enthusiast who's always on the lookout for quality equipment, these dip bars have exceeded my expectations in every way. Their sturdiness is truly remarkable - they feel rock-solid and secure, providing me with the confidence I need during my workouts. The value for the price is outstanding. I've researched various dip bar options, and these offer an incredible bang for your buck. The build quality is top-notch, and it's evident that these bars are designed to last. The powder-coated finish not only adds to their durability but also gives them a sleek and professional look. What truly sets these dip bars apart is their compatibility with my squat rack. This compatibility has added a whole new dimension to my home workouts. Being able to perform dips right on my squat rack has not only saved me space but also provided a convenient and efficient way to target my chest, triceps, and shoulders. The ergonomic design of the bars ensures a comfortable grip, even during intense workouts. I've found that my form has improved significantly since using these bars, allowing me to get the most out of each repetition. The stability they offer also means I can focus on the exercise without any worries about wobbling or imbalance. Installation was a breeze, and the bars fit my squat rack perfectly. The adjustable width feature is a thoughtful addition, catering to various body types and preferences. Whether I'm doing traditional dips or other bodyweight exercises, these bars have become an essential part of my routine. In conclusion, these dip bars have truly impressed me with their sturdiness, excellent value, and compatibility with my squat rack. If you're looking to enhance your home gym setup and take your upper body workouts to the next level, I wholeheartedly recommend these dip bars. They've quickly become one of my favorite pieces of equipment, and I'm confident they'll do the same for you!

### ⭐⭐⭐⭐⭐ Excellent abs, triceps, and chest workout
*by F***D on March 8, 2025*

I purchased a Sunny Health & Fitness Captain's Chair attachment for my 2x2 Progear weight cage and it fit perfect. I can put my ankle attachments to the lower pulley system for weighted leg raises. The captain's chair is sturdy when doing leg raises and dips. Very happy with this purchase.

### ⭐⭐⭐⭐⭐ Sturdy
*by A***R on August 9, 2025*

These dip attachments are really sturdy. Much better than my shaky old pull up tower.

## Frequently Bought Together

- Sunny Health & Fitness Power Cage Squat Rack Upgrade Attachments, Dip Bar, Plate Bar Holder, Belt Squat, J Hook, Lat, Adapter, U Ring, Pull Up Bar, Landmine, Captain's Chair, Tricep Rope For Home Gym
- Sunny Health & Fitness Multifunctional Strength Training Home Gym – Complete Workout Equipment with Training Attachments, Optional Squat Stand, Power Rack Cage, Adjustable Incline Bench
- Sunny Health & Fitness Power Zone Strength Rack Power Cage - 1000 LB Weight Capacity, Spotter Bar, Angled Pull-Up Bar, J-Hooks, Resistance Band Pins, Optional LAT Pull Down

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-18*