---
product_id: 2738454
title: "10 Minute Solution: Fat Dancing Blast Mix - DVD"
price: "KSh3575"
currency: KES
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.ke/products/2738454-10-minute-solution-fat-dancing-blast-mix-dvd
store_origin: KE
region: Kenya
---

# 10 Minute Solution: Fat Dancing Blast Mix - DVD

**Price:** KSh3575
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution: Fat Dancing Blast Mix - DVD
- **How much does it cost?** KSh3575 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/2738454-10-minute-solution-fat-dancing-blast-mix-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer, Calorie Meltdown, Fat Burning Party, Butt & Thigh Blaster, and Ab Attack. Jennifer Galardi is featured.

Review: Easy but effective.. - This workout seems quite easy, as the instructor goes through each of the moves with clear instruction, building step upon step. Each of the 5 workouts are 10 minutes each, which means you can just do a few extra on top of another workout - which is what I often do, or do the whole workout (all 5 sections) in one hit - which is an excellent all round workout.. I find it gets me into a mild sweat - even though it doesn't actually feel like you're doing a whole lot. It really does 'feel' easy.. and the steps are fun to learn - though a one or two of them I had to try quite a few times before figuring them out.. It's kind of low key but effective - rather than dynamic and lively. I like it as a follow-on after a 45minute dance workout - to give me a good 90 minute workout.. and what's great about it, is that if I don't have enough time - as sometimes happens - I will just do 2 or 3 of the 10 minute sections on top of my other workout, so from that angle I find it an excellent addition to my DVD workout collection. It's also good on days when you're feeling really tired - as it's enough to get you worked out well, but without complicated (or highly active) moves that can cause injury when you're tired.. This might not be dynamic and lively like a cardio dance workout, but it has firm strong movements via dance steps, and actually works! After just 4-5 days of doing this I could notice my body was toning all over - hips, thighs, tummy! Also I've found that it helps to really do the workout energetically - ie on the marching steps, really get into it and get a rhythm going - and then you'll find you WILL get your heart rate right up and 'feel' like you've worked out! I am left feeling quite energised by this workout - which feels great..
Review: Upbeat, easy/intermediate dance workout - This is one of the easier dance exercise DVDs that actually feels like dancing, and not just aerobics. Several segments are appropriate for beginners, and several are great for intermediate dancers. If you're moderately well-coordinated and are looking for a fun, customizable dance routine to jump-start your existing cardio, this DVD would be perfect for you. Personally, I have a strong dance background (but nowhere near professional!), and I picked up the choreography on this DVD pretty quickly while still finding it fun. As an instructor, Jennifer Galardi is great. Her cueing is superb, and she goes through each move step-by-step so that you can follow along. Then she brings it up to speed and adds more moves to create a whole routine. Although there are two backup dancers, they don't show any modifications, and there's no whooping or hollering (phew!). Here's a rundown of the five routines: * Simple Slimmer -- Super fun, easy dance moves. I LOVE this routine as a cardio warm-up! It's all stylized marching, hip rolls, side steps, throw-downs (a fun hop-kick move), and grapevines. Calorie burn: 5/10 (where 1 = slow walking, 10 = intense aerobic workout). Difficulty of moves for someone of average coordination: 3/10. * Calorie Meltdown -- This intermediate-level routine is the most "dancy," with quick-paced, modern-ish coreography. It has actually become my favorite, although it took a few times for me to feel comfortable enough with the moves to really enjoy it. Now I never leave this routine out of my customized workout. Calorie burn: 8/10. Difficulty of moves: 7/10. * Fat-Burning Party -- Another intermediate-level routine, but half dance, half aerobic. Lunges, salsa steps, and other varied moves work more muscles than the previous two segments (you feel it more in your legs). Calorie burn: 8/10. Difficulty of moves: 6/10. * Butt & Thigh Blaster -- Overall very aerobic but with a few dance-inspired moves. Nice workout for quads & glutes; not terribly difficult, so no soreness the next day. (You'll need a separate, specialized "buns/thighs" workout if you want to see major improvement here.) Calorie burn: 6/10. Difficulty of moves: 2/10. * Ab Attack -- This segment sadly does not do what it's supposed to. I have never felt a burn from this (and I have weak abs!); for that I'm taking one star off the rating. It's all standing and very aerobic, with upper/lower body isolations, vertical crunches, overhead/diagonal reaches, and knee lifts. It's just not as effective as floorwork. Calorie burn: 4/10. Difficulty of moves: 2/10. The music on this DVD is really not bad at all, except for the abs segment, where the soundtrack is "sporty" drumbeats you'd hear during a 90s aerobic step class... kind of cheesy. Otherwise, the music is pop/dance that goes very nicely with the moves and tone of each workout. If you're an advanced dancer, this whole DVD will be extremely easy for you. Perhaps a more appropriate dance workout in this case would be Jennifer Galardi's Hip Hop Party or MaDonna Grimes' African Beat - Latin Heat , both of which I also own and love doing, as they are more involved and have some advanced stepwork. However, if you are on the uncoordinated side, you may find this routine frustrating; a better choice in this case might be either the Fat Burning Jam or Country Line Dance workouts. Good luck!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B000GEIRAK |
| Actors  | Jennifer Galardi |
| Best Sellers Rank | #86,921 in Movies & TV ( See Top 100 in Movies & TV ) #1,195 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.1 4.1 out of 5 stars (955) |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 2212816 |
| Language  | Unqualified |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Color, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 0.7 x 7.5 x 5.4 inches; 2.4 ounces |
| Release date  | September 5, 2006 |
| Run time  | 54 minutes |
| Studio  | Liosngate Pictures Entertainment |

## Product Details

- **Contributor:** Jennifer Galardi
- **Format:** Color, Multiple Formats, NTSC
- **Genre:** exercise_&_fitness_-_dance_fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![10 Minute Solution: Fat Dancing Blast Mix - DVD - Image 1](https://m.media-amazon.com/images/I/813XieDN6lL.jpg)
![10 Minute Solution: Fat Dancing Blast Mix - DVD - Image 2](https://m.media-amazon.com/images/I/81EU6QL0uyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy but effective..
*by L***E on March 31, 2007*

This workout seems quite easy, as the instructor goes through each of the moves with clear instruction, building step upon step. Each of the 5 workouts are 10 minutes each, which means you can just do a few extra on top of another workout - which is what I often do, or do the whole workout (all 5 sections) in one hit - which is an excellent all round workout.. I find it gets me into a mild sweat - even though it doesn't actually feel like you're doing a whole lot. It really does 'feel' easy.. and the steps are fun to learn - though a one or two of them I had to try quite a few times before figuring them out.. It's kind of low key but effective - rather than dynamic and lively. I like it as a follow-on after a 45minute dance workout - to give me a good 90 minute workout.. and what's great about it, is that if I don't have enough time - as sometimes happens - I will just do 2 or 3 of the 10 minute sections on top of my other workout, so from that angle I find it an excellent addition to my DVD workout collection. It's also good on days when you're feeling really tired - as it's enough to get you worked out well, but without complicated (or highly active) moves that can cause injury when you're tired.. This might not be dynamic and lively like a cardio dance workout, but it has firm strong movements via dance steps, and actually works! After just 4-5 days of doing this I could notice my body was toning all over - hips, thighs, tummy! Also I've found that it helps to really do the workout energetically - ie on the marching steps, really get into it and get a rhythm going - and then you'll find you WILL get your heart rate right up and 'feel' like you've worked out! I am left feeling quite energised by this workout - which feels great..

### ⭐⭐⭐⭐ Upbeat, easy/intermediate dance workout
*by �***� on April 9, 2009*

This is one of the easier dance exercise DVDs that actually feels like dancing, and not just aerobics. Several segments are appropriate for beginners, and several are great for intermediate dancers. If you're moderately well-coordinated and are looking for a fun, customizable dance routine to jump-start your existing cardio, this DVD would be perfect for you. Personally, I have a strong dance background (but nowhere near professional!), and I picked up the choreography on this DVD pretty quickly while still finding it fun. As an instructor, Jennifer Galardi is great. Her cueing is superb, and she goes through each move step-by-step so that you can follow along. Then she brings it up to speed and adds more moves to create a whole routine. Although there are two backup dancers, they don't show any modifications, and there's no whooping or hollering (phew!). Here's a rundown of the five routines: * Simple Slimmer -- Super fun, easy dance moves. I LOVE this routine as a cardio warm-up! It's all stylized marching, hip rolls, side steps, throw-downs (a fun hop-kick move), and grapevines. Calorie burn: 5/10 (where 1 = slow walking, 10 = intense aerobic workout). Difficulty of moves for someone of average coordination: 3/10. * Calorie Meltdown -- This intermediate-level routine is the most "dancy," with quick-paced, modern-ish coreography. It has actually become my favorite, although it took a few times for me to feel comfortable enough with the moves to really enjoy it. Now I never leave this routine out of my customized workout. Calorie burn: 8/10. Difficulty of moves: 7/10. * Fat-Burning Party -- Another intermediate-level routine, but half dance, half aerobic. Lunges, salsa steps, and other varied moves work more muscles than the previous two segments (you feel it more in your legs). Calorie burn: 8/10. Difficulty of moves: 6/10. * Butt & Thigh Blaster -- Overall very aerobic but with a few dance-inspired moves. Nice workout for quads & glutes; not terribly difficult, so no soreness the next day. (You'll need a separate, specialized "buns/thighs" workout if you want to see major improvement here.) Calorie burn: 6/10. Difficulty of moves: 2/10. * Ab Attack -- This segment sadly does not do what it's supposed to. I have never felt a burn from this (and I have weak abs!); for that I'm taking one star off the rating. It's all standing and very aerobic, with upper/lower body isolations, vertical crunches, overhead/diagonal reaches, and knee lifts. It's just not as effective as floorwork. Calorie burn: 4/10. Difficulty of moves: 2/10. The music on this DVD is really not bad at all, except for the abs segment, where the soundtrack is "sporty" drumbeats you'd hear during a 90s aerobic step class... kind of cheesy. Otherwise, the music is pop/dance that goes very nicely with the moves and tone of each workout. If you're an advanced dancer, this whole DVD will be extremely easy for you. Perhaps a more appropriate dance workout in this case would be Jennifer Galardi's Hip Hop Party or MaDonna Grimes' African Beat - Latin Heat , both of which I also own and love doing, as they are more involved and have some advanced stepwork. However, if you are on the uncoordinated side, you may find this routine frustrating; a better choice in this case might be either the Fat Burning Jam or Country Line Dance workouts. Good luck!

### ⭐⭐⭐⭐⭐ My Favorite Dance Workout DVD!
*by K***A on February 17, 2007*

I've only recently started working out at home using fitness DVD's, but of the 3 dance inspired DVD's I've tried this is by far my favorite. I've taken fitness classes at my gym and this is the only DVD that compares to those, making me feel as though I'm taking a personal class right in my living room. Jennifer, the instructor, is great- not at all annoying -and she seems to motivate me just when I need it most. This DVD really gets my heart rate up, and sometimes I even need to stop to catch my breath. I workout in the morning, and dancing around my living room to this DVD definitely puts me in a good mood for the day! The dance routines are extremely fun and definitely more "current" than the other DVD's I've tried. I would only advise that you do need to have good coordination to be able to complete the moves, as some of them are definitely more complex. "Simple Slimmer" and "Fat Burning Party" seem to be the easiest to pick up for beginners. My favorite, however, is "Ab Attack." As someone who HATES doing endless crunches and ab-work on the floor, I absolutely love this segment because you're standing, and even dancing, the entire time. The first time I tried it, it was so fun that I figured it couldn't possibly be working my abs too. Boy was I wrong - during everything I did the next day, from simple walking to sitting down to working out, I could feel the soreness in my midsection! I also love being able to program which 10 minute routines I want to do in my half hour cardio workout. It's so much better than having to fast forward through parts you're not interested in in an hour long DVD. Being broken into 10 minute segments also seems to make my workout go by faster. I know how much longer I have to go without having to keep looking at the clock. Overall, I would highly recommend this DVD to anyone looking for a fun, dance inspired workout that will truly make you sweat!

## Frequently Bought Together

- 10 Minute Solution: Fat Dancing Blast Mix - DVD
- 10 Minute Solution: Dance It Off & Tone It Up Kit w/ Bands

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-03-18*