---
product_id: 269165863
title: "CAP Barbell 14\" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors"
brand: "cap barbell"
price: "KSh27401"
currency: KES
in_stock: true
url: https://www.desertcart.co.ke/products/269165863-cap-barbell-14-standard-threaded-dumbbell-handle-pair-or-single
store_origin: KE
region: Kenya
---

# Threaded Grip 14" Length 7.3 lbs Weight CAP Barbell 14" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors

**Brand:** cap barbell
**Price:** KSh27401
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Lift in Style, Lift with Confidence!

## Quick Answers

- **What is this?** CAP Barbell 14" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors by cap barbell
- **How much does it cost?** KSh27401 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.ke](https://www.desertcart.co.ke/products/269165863-cap-barbell-14-standard-threaded-dumbbell-handle-pair-or-single)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek Design:** Available in multiple colors, these handles add a touch of flair to your home gym.
- • **Unmatched Grip:** Knurling hand grips ensure a secure hold, so you can lift with confidence.
- • **Elevate Your Workout:** Experience the perfect blend of durability and style with CAP's 14" dumbbell handles.
- • **Trusted Brand Legacy:** Join the ranks of fitness enthusiasts who trust CAP's 30+ years of industry expertise.
- • **Versatile Weight Options:** Adjustable weight capabilities allow for personalized training sessions.

## Overview

The CAP Barbell 14" Standard Threaded Dumbbell Handle is a robust and stylish addition to your weightlifting routine. Made from solid steel with a sleek black powder coat finish, these handles feature knurling for a secure grip and are designed for adjustable weights. With a combined weight of 7.3 pounds, they are perfect for both beginners and seasoned lifters. Trust in CAP's 30 years of experience to elevate your fitness journey.

## Description

The CAP Barbell Pair of 14inch Regular Threaded Dumbbell Handles in Black are made with solid steel with a black powder coat finish. These dumbbell handles have knurling hand grips to prevent your hands from slipping during weight lifting exercises. Buying adjustable dumbbell handles is the way to go if you’re looking for variety in your workouts. Easily adjust the weight for different exercises and add more weights as you get more strength.

## Features

- SPECS –Each dumbbell is 14inch x 2.75inch x 2.75inch; Combined weight of 7.3 pounds
- CONSTRUCTION – Made with solid steel with a black powder coat finish.
- FEATURES – These dumbbell handles have knurling hand grips to reduce slipping during weight lifting exercises and have threaded handles.
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. Chances are if you have ever workout out, you have worked out with a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black, Pair |
| Size | 1 pair |
| Style | Threaded w/Collars |
| Material Type | Other |
| Number of Items | 1 |
| Number of Pieces | 2 |
| Features | Adjustable Weight |
| Sport | Weightlifting |
| Included Components | Bar |
| Batteries Included? | No |
| Brand | CAP Barbell |
| Department | unisex-adult |
| Manufacturer | Cap Barbell |
| Item model number | SDAB-14TB |
| Product Dimensions | 35.56 x 7.01 x 7.01 cm; 3.31 kg |
| ASIN | B07L6XQZTS |

## Product Details

- **Brand:** CAP Barbell
- **Colour:** Black, Pair
- **Item weight:** 3.31 kg
- **Material:** Other
- **Special features:** Adjustable Weight

## Images

![CAP Barbell 14" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors - Image 1](https://m.media-amazon.com/images/I/71bQaRPOw+L.jpg)
![CAP Barbell 14" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors - Image 2](https://m.media-amazon.com/images/I/710aYgGeFhL.jpg)
![CAP Barbell 14" Standard Threaded Dumbbell Handle, Pair or Single, Multiple Colors - Image 3](https://m.media-amazon.com/images/I/71O6t3z5BrL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How many lbs does the handle weigh?**
A: On my scale one dumbbell bar with the collars on is approximately 3.5 lbs.  Each collar is about 0.5 lbs. and the bar itself without the collars is about 2.5 lbs.
I hope this helps.

**Q: How long are the hand hold portion of the bars? I have large hands, so I'm going to order fatgrips for an easier grip.**
A: I use fat grips on these as well; the inside length for the hand hold portion is a touch over five inches, which accommodates the fat grips nicely.

**Q: how long is the threaded portion?**
A: Each end has 4 inches of threads but the collar is 1/2 inch so you can get 3 and 1/2 inches of weights on each end.

**Q: I bought 1" quick release weight locks to use on these and they are too big yet the ones that come with don't stay tight.  What else can I use?**
A: Most people generally accept that the twist ons just come loose, and you must check them between sets 
:(
There are some collars that have a bolt style lock, however I’m not sure if they will work with these handles.

## Frequently Bought Together

- CAP Barbell 14" Regular Dumbbell Handles | Multiple Options
- CAP Barbell Standard 1-Inch Grip Weight Plates
- 47" EZ Curl Bar Weight Lifting Bar, 1-inch Curling Bars for Weight lifting, Barbell bar for Hip Thrusts/Squats/Lunges for Gym and Home, With 2 Star Double Risk Star-nuts (220lb Weight Capacity)

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**Shop now:** [https://www.desertcart.co.ke/products/269165863-cap-barbell-14-standard-threaded-dumbbell-handle-pair-or-single](https://www.desertcart.co.ke/products/269165863-cap-barbell-14-standard-threaded-dumbbell-handle-pair-or-single)

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*Product available on Desertcart Kenya*
*Store origin: KE*
*Last updated: 2026-02-28*